Stress is a natural, evolutionary body response. You will instinctively react to stress in life with a fight, flight or freeze type reaction. It may be an acute stressful event such as an exam or public speaking, or it may be the ongoing challenge of raising kids, the daily commute, or financial pressures. Your body will still have a response, even if you do not feel like you’re stressed. You don’t have to be ripping your hair out to be suffering from the effects of stress.   Symptoms of Stress Stress can be an underlying factor behind a myriad of health conditions, and...

Do you want your child to love their veggies? Well, you need to start early. In fact, what a woman eats during pregnancy not only nourishes her baby in the womb, but may also shape the food preferences of her child later in life. At 21 weeks following conception, your growing baby begins to gulp down several millilitres of amniotic fluid daily. That fluid surrounding your baby is actually flavoured by the foods and beverages you have eaten in the previous few hours. Consequently, eating a variety of foods throughout the day will help you to get the nutrients you...

Pyridoxine is required for the optimal functioning of the nervous system by helping the cells and the brain to communicate with each other.   It also maintains healthy blood vessels to support brain development and function. Vitamin B6 also plays an important role in converting food into energy and helping the body metabolize fats, carbohydrates and proteins. Pyridoxine supports healthy liver function and protects eye health.   Food sources of B6 for children's natural health Here is a list of foods high in vitamin B6. ✅ Chicken ✅ Beef ✅ Kidney ✅ Tuna ✅ Walnuts ✅ Salmon ✅ Trout ✅ Lentils ✅ Lima beans ✅ Buckwheat ✅ Black eyed peas ✅ Navy beans ✅ Brown rice ✅ Hazelnuts ✅ Garbanzos ✅ Pinto...

Riboflavin supports good vision, healthy hair, skin and nails and is necessary for normal cell growth.  B2 helps boost energy levels by maintaining healthy red blood cells and is   instrumental in helping each cell utilise oxygen.   Vitamin B2 works around the clock to help all the other B vitamins undergo their chemical changes to extract their beneficial properties. Healthy children's food list for B2 This list includes the foods highest in vitamin B2. ✅ Liver✅ Brewer’s yeast✅ Whey powder✅ Fresh wheat germ✅ Almonds✅ Mushrooms✅ Egg yolk✅ Swiss and cheddar cheese✅ Millet✅ Soy bran✅ Parsley✅ Cashew nuts✅ Rice bran✅ Lentils✅ Sesame seeds✅ Sunflower seeds✅ Rye✅...

Thiamine converts carbohydrates (the sugar component of fruit & vegies) into energy for optimal levels of stamina and vitality.  In addition to providing energy, thiamine also makes some of the neurotransmitters (they send messages between nerve cells) and plays an important role in protecting the overall functioning of the nervous system.  B1 also supports the gut wall’s health by maintaining its muscle tone.  In addition to these benefits it also promotes skin, hair and eye health. Foods high in B1 for healthy children This is a list of foods highest in vitamin B1. ✅ Brewer’s yeast✅ Rice bran✅ Fresh wheat germ✅ Sunflower seeds✅...

Niacin is important for the maintenance of healthy brain cells. It helps to improve the memory and has a calming influence on children.  Vitamin B3 is a potent antioxidant and plays a role with signalling and transferring information between nerve cells in the brain. Important for a healthy nervous system and supports the health of the skin, tongue and the gut lining. It’s vital for the formation of red blood cells.  Food high in b3 for children's natural health These foods are high in vitamin B3. ✅ Salmon✅ Tuna✅ Chicken✅ Halibut✅ Liver✅ Beef✅ Organ meats✅ Peanuts✅ Bran✅ White fish✅ Veal✅ Mushrooms✅ Brown rice✅ Bulghur...

Pantothenic acid is commonly referred to as the anti-stress vitamin and also helps relieve irritability and anxiety.  It’s involved in the production of neurotransmitters such as acetylcholine that helps to boost memory and regulate the nervous system.  B5 is also required for energy production, fat metabolism and normal brain function. Pantothenic acid can be used to treat allergies, headaches, arthritis, psoriasis, insomnia, asthma and infections foods high in B5 for healthy children Foods high in B5 include the following: ✅. Liver✅. Organ meats✅. Eggs✅. Soybeans✅. Broccoli✅. Wheat germ✅. Wheat bran✅. Crude molasses✅. Wholegrain breads✅. Cereals✅. Peanuts✅. Mushrooms✅. Beef✅. Haddock✅. Green leafy vegetables✅. PeaS✅. Beans✅....

Also known as vitamin H, biotin keeps the nervous system healthy by supporting nerve signals between the cells.  It improves memory, concentration and helps provide a positive outlook on life. B7 is also essential for the production of red blood cells and blood flow to support brain function.  It’s a pillar of strength for the gut and aids with weight loss.  Often referred to as the beauty vitamin because it’s responsible for healthy glowing skin and strong nails and hair growth. Foods high in B7 to support children's holistic health These foods are high in vitamin B7. ✅ Liver✅ Egg yolk✅ Peanuts✅ Almonds✅...

Folate is crucial for proper brain function at all stages of childhood cognitive development and therefore plays an important role in your child’s mental health and emotional wellbeing. B9 is essential for healthy red blood cells, circulation and good energy.  It also supports healthy skin and may help with healing skin conditions. CHILDREN'S NATURAL HEALTH - FOODS HIGH IN FOLATE The foods listed below are naturally high in folate. ✅ Chicken liver✅ Beef liver✅ Wheat germ✅ Asparagus✅ Lettuce✅ Dark leafy green vegetables✅ Spinach✅ Fresh orange juice✅ Legumes✅ Broccoli✅ Irish potatoes✅ Nuts✅ Beetroot✅ Pumpkin. Children's Natural therapies - Deficiency signs Here is a list of common deficiency...

B12 maintains nerve cell function and boosts the production of red blood cells to support energy levels, memory and cognitive function.  Cobalamin also benefits mood, heart, skin, hair plus maintaining a healthy nervous system, cardiovascular system and gut health. Low B12 levels are also associated with depression. Food high in B12 for children's natural health This is a list of foods high in vitamin B12. ✅ Liver✅ Beef kidney✅ Beef✅ Chicken✅ Clams✅ Oysters✅ Sardines✅ Trout✅ Salmon✅ Tuna✅ Haddock✅ Flounder✅ Scallops✅ Cottage cheese✅ Halibut✅ Perch. Children's natural Therapies - Deficiency Signs Here is a list of signs and symptoms that your child may display if they...

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