07 Oct Vitamin B12 – For Children’s Natural Health
B12 maintains nerve cell function and boosts the production of red blood cells to support energy levels, memory and cognitive function. Cobalamin also benefits mood, heart, skin, hair plus maintaining a healthy nervous system, cardiovascular system and gut health. Low B12 levels are also associated with depression.
Food high in B12 for children’s natural health
This is a list of foods high in vitamin B12.
- ✅ Liver
- ✅ Beef kidney
- ✅ Beef
- ✅ Chicken
- ✅ Clams
- ✅ Oysters
- ✅ Sardines
- ✅ Trout
- ✅ Salmon
- ✅ Tuna
- ✅ Haddock
- ✅ Flounder
- ✅ Scallops
- ✅ Cottage cheese
- ✅ Halibut
- ✅ Perch.
Children’s natural Therapies – Deficiency Signs
Here is a list of signs and symptoms that your child may display if they are deficient in vitamin B12.
- ✅ Pernicious anaemia
- ✅ Diarrhoea
- ✅ Weight loss
- ✅ Pale skin
- ✅ Palpitations
- ✅ Sore red mouth/tongue
- ✅ Tingling sensation in hands and feet
- ✅ Loss of balance
- ✅ Unsteady movement
- ✅ Weak muscles
- ✅ Confusion
- ✅ Vision problems
FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH
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