Strawberry Shortcake Popsicles   Traditional oats are an incredibly nutritious grain high in protein. This important food group supports balanced energy levels for your childthroughout the day and helps to avoid the roller coaster of emotions that is associated with consuming refined grains and sugar found in...

The Organic Acids Test (OAT) offers a comprehensive metabolic snapshot of a patient’s overall health with 76 markers.  It provides an accurate evaluation of intestinal yeast and bacteria. Abnormally high levels of these microorganisms can cause or worsen behavior disorders, hyperactivity, movement disorders, fatigue and...

  Ingredients 2¼ cups  rolled oats ¾ cup almond meal 5 tablespoons maple syrup 1 teaspoon vanilla bean paste/extract ¼ cup  coconut oil, melted ¼ cup dark chocolate, melted Method Preheat oven to 180°C  (390°F). Place the oats into a food processor and pulse to form a flour-like consistency. Add the ground almonds,...

Ingredients 2 frozen bananas ⁠ 2 tablespoons peanut butter Splash of milk of choice (oat milk or almond milk⁠ work well) Method Blend ingredients until creamy   Naturopathy Can Help With the Following Childhood Conditions Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how...

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from...