The Organic Acids Test (OAT) offers a comprehensive metabolic snapshot of a patient’s overall health with 76 markers. It provides an accurate evaluation of intestinal yeast and bacteria. Abnormally high levels of these microorganisms can cause or worsen behavior disorders, hyperactivity, movement disorders, fatigue and...
A new study has revealed that people with inflammatory bowel disease (IBD) have 50% more microplastics in their faeces than healthy controls. The concentration of microplastics was also higher for those with more severe IBD, suggesting an association between the two (1). Inflammatory bowel diseases, including...
The Healthy Child Healthy Gut book helps you to achieve the best foundation to nurture your child’s health and wellbeing from birth into school-age years and beyond. Fiona Stock combines a wealth of naturopathic wisdom alongside the latest scientific research. Upon completion of each chapter you...
PANTRY ESSENTIALS As a parent, you want to choose nutritious foods that are naturally full of goodness. Having a well- stocked pantry is your first step on the journey to eliminating processed foods from your cupboard. It may seem a little daunting at first but once...
INGREDIENTS 12 cups of water 500g of pasture fed gravy beef 1.3kg of pasture fed beef soup bones 2 large carrots 1 large leek 2 large onions 3 cloves of garlic 2 stalks of celery 3 bay leaves 1 tablespoon of apple cider vinegar 3 teaspoons of black pepper (coarsely ground) 2-3 pinches of sea salt Method Best...
Temperature Your core body temperature can detect the presence of progesterone, which is the hormone you make following ovulation. Progesterone raises your core body temperature by approximately 0.3 degrees Celsius, which is enough to indicate that you’ve ovulated. It is important to start measuring your body...
Has your struggle with allergies hit an all-time high? If stepping outside on a sunny, spring day makes your eyeballs feel like they are on fire, it’s time to heal your gut… hang on, what? Let me explain… Allergies occur when your immune system overreacts to something...
Do you yearn for a good night’s sleep, only to find that sleep does not yearn for you? Quality rest is an important part of getting through the daily grind, yet nearly 50% of Australian adults experience two or more sleep-related problems, including difficulty falling...
Taking collagen for its health and healing properties has become a popular trend in recent years. Naturally found in the connective tissue of animals,1 it is the main protein responsible for keeping the tissue that connects, supports, binds, or separates other tissues or organs firm and...
During this consultation, Fiona will seek information about your pregnancy, birth and post birth experiences. This will provide an integrated view to give a full picture of the foundations of your child’s health status. You can expect to leave this consultation with a thorough understanding...