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Recipes

Simple, nourishing, gluten- and dairy-free meals kids actually eat.
Weaning

Beef, Carrot & Sweet Potato Purée

10min
GF, DF
Lunch • Snacks • Weaning

Stewed Apples with Cinnamon

30min
GF, DF
Gut Healing • Lunch • Snacks • Weaning

Avocado Finger Food

2min
GF, DF
Gut Healing • Lunch • Snacks • Weaning

Avocado & Egg Puree

10min
Gut Healing • Lunch • Snacks • Weaning

Avocado & Banana Puree

10min
GF, DF
Gut Healing • Snacks • Weaning

Mighty Bone Marrow

23min
GF, DF
Dessert • Snacks • Weaning

Egg Yolk & Banana Custard

15min
GF, DF
Dinner • Lunch

Baby Dhal Purée

50min
GF, DF
Breakfast • Snacks • Weaning

Egg Yolk as Finger Food

3min
GF
Breakfast • Lunch Box Friendly • Snacks

Oaty Chocolate Biscuits

25min
Snacks

Coconut Rough Gummies

20min
GF, DF
Dinner

Satay Sauce

7min
GF, DF
Popsicles

Pineapple and Coconut Popsicles

5min
GF, DF
Breakfast • Dinner • Lunch Box Friendly

Zucchini Fritters

20min
GF
Snacks

Banana Cookies

25min
DF
Breakfast

Delicious Creamy Porridge

30min
GF, DF
Breakfast • Dinner • Lunch Box Friendly

Vegetable Frittata

30min
GF, DF
Dinner

Zucchini Noodles

15min
GF, DF
Dinner

Fibre-Rich Bolognese Sauce

15min
GF, DF
Dinner

Cottage Pies

43min
GF
Lunch • Lunch Box Friendly • Snacks

Sweet Corn Fritters

10min
GF, DF
Breakfast • Lunch Box Friendly • Snacks

2-Ingredient Banana Pancakes

7min
GF, DF
Breakfast • Smoothies

Breakfast-On-The-Run Smoothie

10min
Dinner

Easy Roast Chicken

1hr 10min
GF, DF
Lunch Box Friendly • Snacks

Chocolate Avocado Brownies

45min
GF, DF
Breakfast

French Toast

10min
Breakfast

Egg & Soldiers

10min
GF, DF
Breakfast • Lunch Box Friendly • Snacks

Breakfast Muesli Biscuits

10min
DF
Lunch Box Friendly • Snacks

Raspberry & Coconut Bliss Balls

10min
GF, DF
Snacks

Creamy Mango Popsicles

5min
GF, DF
Lunch Box Friendly • Snacks

Super Easy Muesli Bars

10min
DF
Lunch Box Friendly • Snacks

Strawberry Fruit Rollups

10min
GF, DF
Breakfast • Dessert • Snacks

Coconut Yoghurt

3min
GF, DF
Breakfast • Dessert • Snacks

Buckwheat Pancakes

7min
GF
Breakfast • Snacks

Almond and Berry Pancakes

30min
GF
Breakfast

Quinoa & Berry Porridge

10min
GF, DF
Weaning

Steamed White Fish and Veggie Purée

20min
GF, DF
Weaning

Baby Dhal Purée

18min
GF, DF
Breakfast

Toasted Muesli

10min
DF
Breakfast

Raw Muesli

10min
DF
Breakfast

Pistachio And Almond Butter

15min
GF, DF
Breakfast

Chocolate Hazelnut Butter

30min
GF, DF
Snacks

Whipped Coconut Cream

15min
GF, DF
Breakfast • Milk

Nut Milk

15min
GF, DF
Milk

Coconut Cashew Milk

5min
GF, DF
Popsicles • Snacks

Mango and Coconut Ice-Cream

5min
GF, DF
Popsicles

Coconut Berry Ice-Cream

5min
GF, DF
Weaning

Chicken Livers with Pumpkin Purée

15min
GF
Weaning

Chicken & Pea Purée

25min
GF, DF
Weaning

Tuna & Broccoli Purée

15min
GF, DF
Breakfast • Weaning

Breakfast Porridge

6min
Weaning

Salmon, Cannellini and Veggie Purée

15min
GF, DF
Gut Healing • Lunch Box Friendly • Snacks

Strawberry Gummies

10min
GF, DF
Weaning

Beef, Carrot and Sweet Potato Purée

20min
GF, DF
Popsicles • Snacks

Peaches ‘N’ Cream Popsicles

10min
GF
Gut Healing

Coconut Water Kefir

10min
GF, DF
Dessert • Snacks

Avocado Chocolate Pudding

5min
GF, DF
Breakfast • Dessert • Snacks

Berry Chia Cups

15min
GF, DF
Breakfast • Dessert • Lunch Box Friendly

Blueberry Pancakes

7min
Breakfast • Lunch Box Friendly • Snacks

Breakfast Muffins

33min
Breakfast • Lunch Box Friendly • Snacks

Breakfast Cookies

20min
DF
Breakfast • Lunch Box Friendly • Snacks

No Bake Banana Cookies

10min
GF, DF
Dessert • Lunch Box Friendly • Snacks

Almond Flour Raspberry Cake

45min
GF, DF
Breakfast • Lunch Box Friendly • Snacks

Mango Bars

10min
Breakfast • Lunch Box Friendly • Snacks

Granola Bars

13min
DF
Breakfast

Almond Butter

5min
GF, DF
Lunch Box Friendly • Snacks

Cauliflower Hummus

30min
GF, DF
Breakfast • Popsicles • Snacks

Greenie Creamy Popsicles

5min
GF, DF
Popsicles • Snacks

Raspberry and Coconut Popsicles

5min
GF, DF
Popsicles • Snacks

Strawberry & Banana Popsicles

10min
GF
Popsicles • Snacks

Pineapple Popsicles

5min
GF, DF
Breakfast

Chocolate Porridge

5min
DF
Breakfast • Dessert

Nutty Fruit Crumble

30min
DF
Lunch Box Friendly • Snacks

White Bean Hummus

5min
GF, DF
Breakfast • Milk

Almond Milk

5min
GF, DF
Breakfast • Snacks

Chocolate Hazelnut Butter

5min
GF, DF
Popsicles • Snacks

Banana Ice-Cream

2min
GF, DF
Dinner • Lunch Box Friendly • Snacks

Zucchini Fritters

30min
GF
Dinner • Lunch • Lunch Box Friendly

Chicken Satays

25min
GF, DF
Breakfast • Lunch Box Friendly • Snacks

Spinach Bread

1hr 35min
GF, DF
Lunch Box Friendly • Snacks

Chocolate Chip Cookies

25min
GF, DF
Lunch Box Friendly • Snacks

Mango Bliss Balls

10min
DF
Breakfast • Lunch Box Friendly • Snacks

Coconut Flour & Banana Muffins

28min
DF
Breakfast • Lunch Box Friendly • Snacks

Apple Muffins

33min
DF
Snacks • Weaning

Hummus & Veggie Dippers

10min
GF, DF
Popsicles • Snacks

Berry Icy Poles

10min
GF, DF
Dinner • Lunch Box Friendly

Chicken Pie

40min
GF
Breakfast

Banana & Peanut Butter Nice Cream

5min
GF
Breakfast • Popsicles • Snacks

Strawberry Shortcake Popsicles

5min
Breakfast • Lunch Box Friendly • Snacks

Peanut Butter Chocolate Biscuits

15min
GF, DF
Snacks

Chocolate and Peanut Fudgecicles

10min
GF, DF
Gut Healing • Weaning

Gut-Loving Bone Broth

12hr 2min
GF, DF
Weaning

Avocado & Banana Puree

7min
GF, DF
Weaning

Avocado & Egg Puree

10min
GF, DF
Weaning

Avocado Finger food

2min
GF, DF
Weaning

Chicken Livers with Pumpkin Purée

45min
GF
Weaning

Beef, Carrot & Sweet Potato Purée

10min
GF, DF
Weaning

Mighty Bone Marrow

22min
GF, DF
Dinner • Lunch

Gut-Loving Veggie Purée

15min
GF, DF
Weaning

Egg Yolk & Banana Custard

4min
GF, DF
Snacks • Weaning

Chicken Liver Pâté

25min
GF
Snacks • Weaning

The Perfect Egg Yolk

6min
GF, DF
Breakfast • Dessert • Gut Healing • Snacks

Gut-Healing Mango Jelly

16min
GF, DF
Breakfast • Dessert • Snacks • Weaning

Bircher Muesli

11min
Breakfast • Snacks

Peanut Butter Overnight Oats

5min
Breakfast • Weaning

Purple Buckwheat Porridge

15min
GF, DF
Weaning

Poached Chicken & Carrot Purée

30min
GF, DF
Breakfast • Weaning

Fluffy Pumpkin Mousse

1hr 33min
GF, DF
Breakfast • Lunch Box Friendly • Snacks • Weaning

Tiny Tots’ Salmon Croquettes

50min
GF, DF
Weaning

Steamed White Fish & Veggie Purée

15min
GF, DF
Lunch Box Friendly • Snacks • Weaning

Green Pea Hummus

5min
GF, DF
Gut Healing • Snacks

Fermented Carrot Sticks

20min
GF, DF
Breakfast • Snacks

Pumpkin-Pie Chia Mousse

5min
GF
Breakfast • Dessert • Snacks

Carrot-Cake Chia Pudding

5min
GF, DF