This cottage pie recipe is suitable for children of all age groups it’s a tasty and nutritious meal!

Ingredients

• 1 quantity of fibre-rich bolognese sauce

Veggie Mash

• 1/2 cauliflower
• 1 medium sweet potato
• 2 carrots
• 2 tbsp butter
• 1/4 cup milk (of choice)

Instructions

1. Heat oven to 180oC (350oF). Cut your vegetables of choice into chunks or florets.
2. Using a pot of boiling water or a steamer, cook veggies until well cooked. (Cauliflower 10-15 minutes, sweet potato and potato 20-30 minutes). Allow to cool slightly.
3. Either mash the vegies by hand or in a food processor. Add butter and enough milk to make the mash smooth and creamy. Season with sea salt and pepper.
4. In either a family size dish or individual ramekins, fill the bottom with bolognaise sauce and top with the mashed vegetables.
5. Bake in the oven until heated through and light brown.