Cottage Pies For Kids Health

This cottage pie recipe is such a great way to get additional vegies into your healthy child’s diet.  You can use whatever veggies you have at hand.


  • Quantity of Fibre Rich Bolognaise Sauce (see our recipe)
  • Veggie Mash
  • ½ cauliflower
  • 1 medium sweet potato
  • 2 potatoes or carrots
  • 2 tablespoons butter
  • Milk of choice


  1. Heat oven to 180oC (350oF). Cut your vegetables of choice into chunks or florets.
  2. Using a pot of boiling water or a steamer, cook veggies until well cooked.  (Cauliflower 10-15 minutes, sweet potato and potato 20-30 minutes).
  3. Allow to cool slightly.
  4. Either mash the vegies by hand or in a food processor.  Add butter and enough milk to make the mash smooth and creamy.
  5. Season with sea salt and pepper.
  6. In either a family size dish or individual ramekins, fill the bottom with bolognaise sauce and top with the mashed vegetables.
  7. Bake in the oven until heated through and light brown.

Healthy Children Tip

Fussy kids often don’t like vegetables and this dish is a great alternative to traditional roasted to steamed veggies. 

Recipe created by Fiona Stock, Children’s Naturopath for Healthy Kids – Naturopath in Melbourne.

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To make an appointment with Fiona Stock, naturopath in Melbourne, Contact I’m here to assist you and your child on your journey to better children’s health.

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Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.

I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.

You will learn:

  • ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
  • ✅. Supporting immune function to help support allergic conditions.
  • ✅. Support optimal brain function.
  • ✅. Healthy Eating Plan – including portion size for each age-group.
  • ✅. Natural medicine recommendations,
  • ✅. Plus much more…

Fiona Stock is a Naturopath Melbourne depends on.

Fiona focusses on natural therapies for children’s health.

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