Vegetable Frittata For Kids Natural Health

This delicious meat free meal is easy to make and a great way to get extra veggies into your child’s diet.  It’s also high in protein to support your healthy child’s growth and development.


  • 1 onion, finely chopped
  • 1 capsicum, finely chopped
  • 2 carrots, grated
  • 1 ½ cups peas (can be frozen)
  • 6 eggs
  • 1 handful spinach leaves, chopped
  • 2 tablespoons milk of choice
  • ½ cup good quality cheddar cheese, grated
  • 2 cloves garlic, minced
  • Sea salt and pepper
  • 1 lemon, rind
  • 1 teaspoon ground cumin


  1. Preheat oven to 220oC.  In a mixing bowl, whisk together the egg, milk, cheese, cumin and seasoning. 
  2. Heat oil in a cast iron or heavy based frying pan, add the onion and garlic and cook for approximately 5 minutes.  Add the capsicum and carrot and cook for a further minute. Add the spinach leaves and cook for a further minute. Stir in the peas. 
  3. Whisk up the eggs again before pouring the mixture over the vegetables while still in the frying pan. Stir briefly to distribute the mixture evenly across the pan. 
  4. Cook on the stove top for 2 minutes. Just until the edge of the frittata has turned lighter in colour. 
  5. Transfer to the oven and bake for 8 to 10 minutes, ideally, you should take the frittata out of the oven when the middle still slightly jiggles.
  6. Cool in the pan for 5 mins and then slice and serve. 

Recipe created by Fiona Stock, Children’s Naturopath for Healthy Kids – Naturopath in Melbourne.

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I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.

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  • ✅. Healthy Eating Plan – including portion size for each age-group.
  • ✅. Natural medicine recommendations,
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Fiona focusses on natural therapies for children’s health.

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