27 Sep Vegetable Frittata For Kids Natural Health
This delicious meat free meal is easy to make and a great way to get extra veggies into your child’s diet. It’s also high in protein to support your healthy child’s growth and development.
- 1 onion, finely chopped
- 1 capsicum, finely chopped
- 2 carrots, grated
- 1 ½ cups peas (can be frozen)
- 6 eggs
- 1 handful spinach leaves, chopped
- 2 tablespoons milk of choice
- ½ cup good quality cheddar cheese, grated
- 2 cloves garlic, minced
- Sea salt and pepper
- 1 lemon, rind
- 1 teaspoon ground cumin
- Preheat oven to 220oC. In a mixing bowl, whisk together the egg, milk, cheese, cumin and seasoning.
- Heat oil in a cast iron or heavy based frying pan, add the onion and garlic and cook for approximately 5 minutes. Add the capsicum and carrot and cook for a further minute. Add the spinach leaves and cook for a further minute. Stir in the peas.
- Whisk up the eggs again before pouring the mixture over the vegetables while still in the frying pan. Stir briefly to distribute the mixture evenly across the pan.
- Cook on the stove top for 2 minutes. Just until the edge of the frittata has turned lighter in colour.
- Transfer to the oven and bake for 8 to 10 minutes, ideally, you should take the frittata out of the oven when the middle still slightly jiggles.
- Cool in the pan for 5 mins and then slice and serve.
Recipe created by Fiona Stock, Children’s Naturopath for Healthy Kids – Naturopath in Melbourne.
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