These delicious and creamy satay's use coconut milk which is high in a beneficial fat called lauric acid that is easily absorbed and used by the body as energy. Coconut milk is also a good source of vitamins and minerals plus it contains important antiviral...
This cottage pie recipe is such a great way to get additional vegies into your healthy child’s diet. You can use whatever veggies you have at hand. Ingredients Quantity of Fibre Rich Bolognaise Sauce (see our recipe)Veggie Mash½ cauliflower1 medium sweet potato2 potatoes or carrots2 tablespoons butterMilk...
This delicious meat free meal is easy to make and a great way to get extra veggies into your child’s diet. It’s also high in protein to support your healthy child’s growth and development. Ingredients 1 onion, finely chopped1 capsicum, finely chopped2 carrots, grated1 ½ cups peas...
Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that can continue into adulthood. Symptoms of ADHD can be disruptive in certain environments or even during a child’s day-to-day life. They may have difficulty controlling their behavior and emotions at school or in social settings....
Over the past decade or so, there has been a dramatic increase in the number of children diagnosed with compromised brain function which include conditions such as ADHD, autism, cognitive problems, alongside an increase in depression and anxiety. So, what is it about the modern lifestyle...
Most kids love pancakes and these pancakes are a super healthy and easy to cook making them a delicious choice for breakfast. Eggs are high in protein to build strong muscles and keep your child feeling full. The also contain lots of fibre to support...
Healthy children can’t resist these little biscuits, they are brimming with nutrition and deliciousness. Ingredients 1 banana, mashed ¾ cup rolled oats 3 tablespoons peanut butter (or nut butter of choice) 1 tablespoon good quality honey Method Preheat oven to 180oC (350oF) and line a baking tray with baking paper. In a medium...
Making your own muesli allows you to purchase good quality fresh ingredients. You can vary the recipe to suit the family taste buds. Ingredients ½ cup flaxseeds 1 cup almonds, slivered, chopped or flaked 1 cup sunflower seeds 1 cup shredded coconut 1 cup walnuts, chopped ½ cup dried apple or goji...
French toast is a great way to disguise eggs if your child doesn’t like eating them on their own. Eggs are high in vitamin D which supports a robust children’s immune system making them an excellent choice to include in your healthy children’s meals. Buy...
Who says you can’t have biscuits for breakfast! These nutritious gut friendly ingredients are a bowl of goodness made into delicious biscuits the whole family will love. Ingredients 3 cups rolled oats 1 cup ripe bananas, mashed 1 cup almond meal ½ cup coconut, shredded or desiccated 2/3 cup good quality honey...