18 Sep Banana Pancakes For Healthy Kids
Most kids love pancakes and these pancakes are a super healthy and easy to cook making them a delicious choice for breakfast. Eggs are high in protein to build strong muscles and keep your child feeling full. The also contain lots of fibre to support children’s gut health and a robust children’s immune system.
- 1 ripe banana
- 1 free-range egg
- 2 tablespoons flour of choice
- Mash the banana in a bowl until smooth.
- Add the egg and mix into to the banana until well combine then add the flour and whisk until smooth and set aside for 5 minutes.
- Lightly spray a frying pan with olive oil and add spoonful’s of the batter, spreading the mixture with the back of a spoon.
- Cook for 1 to 2 minutes until golden and flip the pancake and cook for another minute to two until golden and cooked through.
- Serve with fresh fruit and a drizzle of good quality honey.
Healthy Children Tip: For a fluffy pancake add a pinch of bicarb of soda.
FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH
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Online Learning | Children’s Health | Melbourne Naturopath
Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.
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