Strawberry Shortcake Popsicles Traditional oats are an incredibly nutritious grain high in protein. This important food group supports balanced energy levels for your childthroughout the day and helps to avoid the roller coaster of emotions that is associated with consuming refined grains and sugar found in...
Ingredients 2¼ cups rolled oats ¾ cup almond meal 5 tablespoons maple syrup 1 teaspoon vanilla bean paste/extract ¼ cup coconut oil, melted ¼ cup dark chocolate, melted Method Preheat oven to 180°C (390°F). Place the oats into a food processor and pulse to form a flour-like consistency. Add the ground almonds,...
Ingredients 2 frozen bananas 2 tablespoons peanut butter Splash of milk of choice (oat milk or almond milk work well) Method Blend ingredients until creamy Naturopathy Can Help With the Following Childhood Conditions Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how...
Ingredients 2 leeks; sliced, washed, and drained 1 tablespoon olive oil 3 tablespoons butter 2 tablespoons cornflour 500 ml milk of choice 100 ml bone broth or gluten-free chicken stock 4 chicken breasts, skin removed and roughly chopped 1 cup frozen peas or corn; thawed ...
Ingredients 600 ml coconut water 100 g (3/4 cup) strawberries, hulled and halved 100 g (3/4 cup) raspberries 70 g (1/2 cup) blueberries 1/4 pineapple, peeled, cored and diced 150 g (1 cup) white grapes, halved Method Arrange the fruit between the holes of a six-hole popsicle...
Ingredients 800g canned chickpeas, drained with liquid reserved 1/2 cup chickpea liquid, or more, as needed 1/2 cup tahini 1/4-1/2 cup olive oil Juice of 2 lemons 2 garlic cloves 1 teaspoon cumin 1/2 teaspoon salt To serve Olive oil Paprika Fresh parsley Fresh cut vegetables, to serve Method Add all the ingredients to a powerful food processor and insert...
Recipe by Melbourne Naturopath - Fiona Stock Ingredients 2 large bananas, mashed 2 free-range eggs 1/4 cup maple syrup or honey 1 cup canned coconut milk 1 teaspoon vanilla bean extract 2 cups rolled oats 1/2 cup oat flour 1 teaspoon baking powder 1 teaspoon ground cinnamon Pinch sea salt 1 cup roughly diced apple chunks 1/2 teaspoon ground cinnamon Method Preheat oven to 180C and...
Recipe by Melbourne Naturopath - Fiona Stock INGREDIENTS 1/2 cup coconut flour 2 tsp baking powder 1 tsp ground cinnamon 1/4 tsp ground nutmeg 2/3 cup mashed bananas 1/4 cup maple syrup 1/4 cup coconut oil, melted 4 eggs, whisked 2 tsp vanilla extract Method Combine all the dry ingredients in a large mixing bowl. In a...
Recipe by Melbourne Naturopath - Fiona Stock INGREDIENTS 1 cup shredded unsweetened coconut 1/4 cup hemp hearts 1/2 cup cup rolled oats 1/2 cup dried chopped mango 1 tsp ground turmeric 2 tbsp freshly squeezed lemon juice 2-4 tablespoons water 1-2 tbsp honey or maple syrup - optional Method Place all ingredients into a food processor...
Recipe by Melbourne Naturopath - Fiona Stock INGREDIENTS 3 cups almond meal 1 teaspoon baking soda 1 teaspoon salt 1/2 cup coconut oil 1/2 cup maple syrup 2 organic eggs 1 teaspoon vanilla extract 100g cacao nibs METHOD Pre-heat your oven to 180 degrees. In a mixing bowl, combine almond meal, baking soda and salt. In a seperate...