These breakfast muffins are the ideal way to serve your child a healthy breakfast on the run and they make the perfect snack too. Ingredients 2 free-range eggs, whisked 2 bananas, mashed 1 teaspoon vanilla extract 21⁄2 cups rolled oats 2 teaspoons ground cinnamon 2 tablespoons coconut, flakes or desiccated, 11⁄2 teaspoon baking powder 1 1⁄2 cups of milk, of choice 1 tablespoon honey or maple syrup   Method Preheat oven to 180 degrees Celsius If using a 12-hole muffin tray, grease with oil or butter. Mix together bananas, eggs, vanilla extract and maple syrup in a bowl, add oats, cinnamon, coconut and baking powder and mix...

Recipe to Support Children's Health Fermented veggies such as these delicious slightly sweet carrots sticks contain all the goodness friendly bacteria has to offer. These yummy carrots are easyto make and perfect to serve on their own or as a snack paired with hummus, guacamole or other yummy dip. Ingredients 4 medium sized carrots, peeled and cut into sticks.Filtered water2 cinnamon sticksFinely grated zest from 1 orange¼ cup coconut water kefir or starter culture*Cabbage leaves Method Place the carrots, cinnamon, orange zest and coconut kefir in a sterilised 1 litre jar. Add the filtered water so the carrots are completely covered bythe liquid, leaving 3-4...

Chocolate Base 200g good quality white chocolate 2 teaspoon extra virgin olive oil 50g good quality dark chocolate (70%+) Toppers 2 tablespoons dried mango 2 tablespoons crushed pistachios   Method Heat water in a pan and melt the white chocolate in a bowl over the heat. Stir in the extra virgin olive oil. Pour the mixture onto a lined baking tray and thinly spread the chocolate-coated mix and sprinkle on the toppers. Place in the fridge for a few minutes to set. Meanwhile, in a separate bowl, melt the dark chocolate over the saucepan of simmering water. Once the white chocolate is firm, drizzle on the dark chocolate place in the fridge for...

To Dairy or Not To Dairy? Whilst avoiding dairy has never been easier or tastier, some may be avoiding it due to an underlying issue within their body, such as poor digestive health, intolerance or allergy. Diary Intolerance symptoms include: bloating cramping diarrhea skin issues Dairy Free Smoothie Recipe Ingredients 1 frozen banana ½ tsp cinnamon 1 tsp honey 1 serve pea protein powder 1 cup dairy-free milk Ice (optional) Method Place all ingredients into a blender Blend together until combined Pour into glass, top with extra cinnamon if desired Enjoy! Naturopathy Can Help With the following childhood conditions Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology...

Try these delicious and nutritious fruity mango bars your kids will love. Kids Health Benefits of Mango Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair. Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K and E — all of which help boost immunity. Mango has over a dozen different type of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body. Mango contains magnesium, potassium and the antioxidant mangiferin, which all support healthy heart function. INGREDIENTS ...

Avocado is. unique fruit that is high in fats and numerous studies show it has powerful health benefits. This fruit is prized for its high nutrient value and is added to vrious dishes due to its good flavour and rich texture. These days, the avocado has become an incredibly popular food among health conscious individuals. It's often referred to as a superfood, which is not surprising given its health properties.   Avocado's are high in monounsaturated oleic acid, a heart healthy fat, They are also an excellent source of fibre, which helps to support healthy gut function and keep kids regular.   Kids Health...

Recipe to Support Baby Health Suitable from 6+ monthsBeef is an excellent source of iron which is a key nutrient when weaning your healthy baby. Iron from animal products is absorbed four times better to helpprevent children’s anaemia than iron found in plant-based foods such as legumes, tofu and leafy greens. Ingredients 150gm diced rump steak½ small sweet potato1 ½ cups baby bone broth or water (see our recipe)1 carrot, chopped Method Add all ingredients to a saucepan over medium heat and bring to the boil. Reduce heat to low and simmer, uncovered for approximately 15 minutes or until veggies are soft and beef is cooked. Allow...

Recipe to Support Children's Health These fruity delights are awesome for children’s gut health to support happy moods, healthy children’s immunity and energy levels. Ingredients 4 tablespoons grass-fed gelatine1/3 cup water1 punnet strawberries¾ cup coconut milk1 teaspoon vanilla extract4 tablespoons rice malt syrup3 capsules of probiotics (broken open) Method Puree the strawberries using either a stick/immersion blender or small food processor and set aside. In a medium sized bowl, add the water and gelatine and whisk until dissolved. Mix the pureed strawberries, vanilla extract, rice malt syrup and coconut milk together in a saucepan and bring the mix to nearly boiling point (don’tboil). The gelatine mix may have...

Recipe to Support Children's Health Mashed Cannellini beans are a rich source of iron which your healthy baby needs for their baby brain development and to keep their blood cells healthy. Salmon is high in essential fatty acids which also supports optimal children’s brain development. Ingredients 1 large carrot, diced1 cup fresh or frozen corn kernels400gm can cannellini beans110gm canned salmon¼ cup baby bone broth or water (see our recipe) Method Steam carrots and corn until tender. Add the cannellini beans and salmon and process until smooth. Push the mixture through a sieve.Makes: 1 ½ cups Healthy Baby Tip: You can safely store this purée, covered, in...

Recipe to Support Children's Health These divine little gut healing jellies taste like velvety cream. They taste like treats and too good to resist and they are good for you. Ingredients 4 tablespoon grass-fed gelatine powder1/3 cup water3 tablespoons raw cacao powder270 gram can coconut milk or cream1 teaspoon vanilla extract1 tablespoon raw honey4 tablespoons desiccated coconut3 capsules of probiotics (broken open) Method In a medium sized bowl, add the water and gelatine and whisk until dissolved. Mix the other ingredients together in a saucepan and bring the mix to nearly boiling point (don’t boil). The gelatine mix may have begun to set, if so, mix it...