Recipe to Support Baby Health Suitable from 6+ monthsBeef is an excellent source of iron which is a key nutrient when weaning your healthy baby. Iron from animal products is absorbed four times better to helpprevent children’s anaemia than iron found in plant-based foods such as legumes, tofu and leafy greens. Ingredients 150gm diced rump steak½ small sweet potato1 ½ cups baby bone broth or water (see our recipe)1 carrot, chopped Method Add all ingredients to a saucepan over medium heat and bring to the boil. Reduce heat to low and simmer, uncovered for approximately 15 minutes or until veggies are soft and beef is cooked. Allow...

A topic close to every mother’s heart is the desire for their infant to be the healthiest and happiest version of themselves possible. This class will help you to shape your baby’s health from infancy into toddlerhood. ⁣⁣This age group is widely accepted as a significant period in a child’s development and offers a critical window of opportunity to influence their lifelong health.⁣⁣Understand the underlying cause of poor immunity, eczema, asthma, poor focus and concentration, behavioural problems, ADHD, food allergies and food intolerances and steps you can take to avoid them. ⁣   How to Support Baby Health ✅ Understand how the digestive...

Recipe to Support Children's Health Mashed Cannellini beans are a rich source of iron which your healthy baby needs for their baby brain development and to keep their blood cells healthy. Salmon is high in essential fatty acids which also supports optimal children’s brain development. Ingredients 1 large carrot, diced1 cup fresh or frozen corn kernels400gm can cannellini beans110gm canned salmon¼ cup baby bone broth or water (see our recipe) Method Steam carrots and corn until tender. Add the cannellini beans and salmon and process until smooth. Push the mixture through a sieve.Makes: 1 ½ cups Healthy Baby Tip: You can safely store this purée, covered, in...

Recipe to support Children's Health Suitable from 8+ monthsFish contains a type of oil called essential fatty acids. These help to promote children’s brain development as well as boost children’s immunity. In fact theynourish just about all your healthy baby’s organs and support skin health too. Choose Tuna that is low in mercury. Ingredients 400gm broccoli florets180gm canned tuna¾ baby bone broth or water (see our recipe) Method Steam the broccoli, until tender, drain and cool. Blend the broccoli, tuna and bone broth until smoothMakes: 2 cupsHealthy Baby Tip: You can safely store this purée, covered, in the fridge for 1 to 2 days. Alternatively, freeze...

Recipe to Support Children's Health Quinoa is a seed with many class as a superfood and is suitable for your healthy baby. It’s nutritionally packed and high in protein to support overallchildhood development. It’s high in vitamins and minerals and full of fibre to benefit kids gut health and help to avoid children’s constipation. Ingredients ½ cup white quinoa2/3 cup baby bone broth or water (see our recipe)200 gm pumpkin, chopped and cooked until tender Method Rinse quinoa in a sieve under running water and drain well. Combine quinoa and bone broth or water in a saucepan and bring to the boil. Reduce heat and simmer, uncovered...

Recipe to Support Children's Health Chicken is a great way to incorporate more protein into your healthy baby’s diet. Use pureed poached meat and as your healthy baby gets better atchewing, move to small bite sized pieces. Avoid any tough or stringy cuts of meat as these might be too difficult for your healthy baby to chew or swallow. Ingredients 1 chicken breast, chopped2 small zucchini, chopped1 parsnip, peeled and chopped1 ¼ cups baby bone broth or water (see our recipe) Method Add all ingredients to a saucepan and bring to the boil. Reduce heat to a simmer, uncovered and cook for 20 minutes until chickenis...

Bone broth is made by simmering the bones and connective tissue of animals. This highly nutritious stock is commonly used in soups, sauces, and gravies. It has also recently gained popularity as a health drink. Bone broth dates back to prehistoric times, when hunter-gatherers turned otherwise inedible animal parts like bones, hooves, and knuckles into a broth they could drink. You can make bone broth using bones from just about any animal — pork, beef, veal, turkey, lamb, bison, buffalo, venison, chicken, or fish. Marrow and connective tissues like feet, hooves, beaks, gizzards, or fins can also be used.   Baby Bone Broth supports Kids Health ✅....

Caesarean delivery is sometimes necessary for the health of mother or child for a variety of reasons including low-lying placenta, severe pre-eclampsia, previous traumatic vaginal birth or where the baby is presenting in the breech or side-ways positions. Like all medical interventions, Caesarean delivery involves a carefully considered decision, whether it is an emergency or pre-arranged because of certain presenting factors. While such intervention may be needed and in the long term the wiser or safer option for either party, babies delivered in this manner are not exposed at birth to their mother’s vaginal bacteria, or the friendly bugs, for example,...

Health fads come and go, but essential oils have been used reliably and extensively in medicine for thousands of years. Aromatherapy, or essential oil therapy, can be defined as the medicinal use of naturally extracted plant aromas to promote physical and emotional well-being. Aromatic plant extracts have many uses, from treating burns and soothing skin, to alleviating stress and relaxing the mind. On babies older than 3 months, some essential oils can be used to help encourage sleep, calm anxiety, and even relieve symptoms of colic. Before applying essential oils to babies, it’s important to understand proper dilution ratios and application methods. Because essential...

Being pregnant is a normal part of many women’s lives, however, this is also a time to take particular care of your overall wellbeing to ensure that not only will your baby get the best start, but you also maintain your own optimal wellbeing. Other than adhering to the healthiest diet possible – incorporate the following tips into your life to ensure your pregnancy is a smooth and enjoyable experience. • ✅ Ensure you get an adequate amount of sleep each night.• ✅ Aim to drink plenty of water throughout the day – even if this means more trips to the...

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