Bone broth is made by simmering the bones and connective tissue of animals.
This highly nutritious stock is commonly used in soups, sauces, and gravies. It has also recently gained popularity as a health drink.
Bone broth dates back to prehistoric times, when hunter-gatherers turned otherwise inedible animal parts like bones, hooves, and knuckles into a broth they could drink.
You can make bone broth using bones from just about any animal — pork, beef, veal, turkey, lamb, bison, buffalo, venison, chicken, or fish.
Marrow and connective tissues like feet, hooves, beaks, gizzards, or fins can also be used.
Baby Bone Broth supports Kids Health
✅. Heals and seals a leak-proof gut wall
✅. Improves digestion
✅. Boosts the immune system
✅. Supports brain function
✅. High in nutrients including magnesium, silicon and calcium
✅.Substitute chicken for beef or lamb bones.
✅. After a meal of roast chicken, freeze the leftover carcass. When you have 2 or 3 frozen carcasses, use these to make your next broth.
✅. There are no fast held rules for making broth, just make sure you are only using ‘allowed’ vegies for your child’s age group.
✅. Freeze in ice-cube trays for convenient portion sizes.
✅. Don’t reheat broth (or purees) in the microwave. It destroys the nutrients.
FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH
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