Temperature Your core body temperature can detect the presence of progesterone, which is the hormone you make following ovulation. Progesterone raises your core body temperature by approximately 0.3 degrees Celsius, which is enough to indicate that you’ve ovulated. It is important to start measuring your body...
Being pregnant is a normal part of many women’s lives, however, this is also a time to take particular care of your overall wellbeing to ensure that not only will your baby get the best start, but you also maintain your own optimal wellbeing. Other...
In the third trimester of pregnancy, you’re entering the last stage of pregnancy and the birth of your baby is getting close. While many of your baby’s organs have now developed, a number of nutrients remain important for these last three months for the optimal...
A new baby developing inside of you means getting adequate nutrition is essential. To achieve and maintain optimal health during your first and second trimester. Fiona can help you with an individualised nutrition plan and assess your diet to ensure you are optimising...