27 Jan Fermented Carrot Sticks
Posted at 11:26h
Recipe to Support Children’s Health
Fermented veggies such as these delicious slightly sweet carrots sticks contain all the goodness friendly bacteria has to offer. These yummy carrots are easy
to make and perfect to serve on their own or as a snack paired with hummus, guacamole or other yummy dip.
4 medium sized carrots, peeled and cut into sticks. Filtered water 2 cinnamon sticks Finely grated zest from 1 orange ¼ cup coconut water kefir or starter culture* Cabbage leaves Method
Place the carrots, cinnamon, orange zest and coconut kefir in a sterilised 1 litre jar. Add the filtered water so the carrots are completely covered by
the liquid, leaving 3-4 cm of room at the top of the jar. To weigh down the carrots so they stay completely submerged and don’t float to the top and go mouldy, use a glass weight or fold a cabbage leaf and
place over the carrots. Seal the jar with the lid and leave to sit at room temperature for 3 days, before transferring to the refrigerator where they are ready to enjoy as a healthy snack.
When the jar is opened, the carrots can be kept in the fridge for up to 2 months.
Purchase Water kefir starter cultures online or at a health food store.
Healthy Children Tip: Adding kefir fast tracks the fermenting process because you are adding additional bacteria. This takes the numbers of friendly bacteria to another level of goodness to help ferment the veggies quickly.
Naturopathy Can Help With the Following Childhood Conditions
Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors.
✅ Digestive complaints – constipation, diarrhoea, loose stools, pain or bloating
✅ Allergies and allergic conditions – such as asthma, eczema or hayfever
✅ Poor Immunity – recurring colds or ear infections
✅ Skin Conditions – rashes, eczema, acne, pimples or allergic reactions
✅ Moods – anxiety, depression or mood swings
✅ Food Intolerances – identifying food reactions
✅ Food Allergies – identifying food reactions
✅ Growth and development issues – fussy eaters or nutritional malabsorption
✅ Behavioural challenges – ADHD or others
✅ Energy – poor energy or chronic fatigue
✅ Picky Eaters – fussy eaters
✅ Sleep – trouble falling asleep or staying asleep What happens in a children’s nutritionist consultation
During your consultation, Fiona will seek information about your pregnancy, birth and post birth experiences. This will provide an integrated view to give a full picture of the foundations of your child’s health status. You can expect to leave your consultation with a thorough understanding of the potential contributing factors of the presenting symptoms. Fiona will provide you with a comprehensive treatment plan that incorporates possible herbal/nutritional medicine, dietary/lifestyle recommendations, recipes and handouts. Plus an overview of the consultation so you feel empowered to care for your child’s wellbeing with Fiona’s guidance. At The Children’s Naturopath, Fiona Stock an expert in childhood health, she understands children’s needs and considers working with kids and teens to be an absolute joy. She finds that children typically respond to naturopathic treatment very well – bouncing back to good health in no time. And she treasures the opportunity she has to teach kids about their bodies and engage them in their health journey, setting them up with strong foundations and knowledge for life.
Meet Children’s Nutritionist – Fiona Stock
Fiona is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change.
Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 23 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition. Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve. Deeply compassionate and highly skilled, either of the
Naturopathic Consultation Options
with Fiona is a wonderful investment in your child’s health. If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.
FIONA STOCK | PAEDIATRIC NATUROPATH & CHILDREN’S NUTRITIONIST
Fiona treats the following conditions:
✅Poor Focus & Concentration
✅ Behavioural Problems
✅ Food Allergies
✅ Food Intolerances
✅ Irritable Bowel Syndrome (IBS)
✅ Tummy Pain
✅ Auto-Immune Disease
✅ Recurring Infections
✅ Fussy Eaters
✅ Sleep Issues
✅ Plus many more…
Online Learning | Children’s Health | Children’s Nutritionist
Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.
I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.
You will learn:
✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
✅. Supporting immune function to help support allergic conditions.
✅. Support optimal brain function.
✅. Healthy Eating Plan – including portion size for each age-group.
✅. Natural medicine recommendations,
✅. Plus much more…
Brisbane Child Naturopath | Children’s Naturopath Brisbane
Adelaide Child Naturopath | Children’s Naturopath Adelaide
Sydney Child Naturopath | Children’s Naturopath Sydney
Perth Child Naturopath | Children’s Naturopath Perth
Kids Nutritionist | Children’s Nutritionist | Baby Nutritionist
Sorry, the comment form is closed at this time.