05 Jul Avocado Chocolate Pudding For Healthy Kids
Avocado is. unique fruit that is high in fats and numerous studies show it has powerful health benefits. This fruit is prized for its high nutrient value and is added to vrious dishes due to its good flavour and rich texture. These days, the avocado has become an incredibly popular food among health conscious individuals. It’s often referred to as a superfood, which is not surprising given its health properties.
Avocado’s are high in monounsaturated oleic acid, a heart healthy fat, They are also an excellent source of fibre, which helps to support healthy gut function and keep kids regular.
Kids Health Recipe
Try this delicious dessert kids will love and it’s super health too.
1 large avocado
4 Medjool dates, pitted
4 tablespoons cocoa powder
1/4 cup water
🥑Place ingredients (except water) into a food processor or blender and blend until smooth and creamy.
🥑Gradually add the water until blend until well combined.