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27 Sep

These delicious and creamy satay's use coconut milk which is high in a beneficial fat called lauric acid that is easily absorbed and used by the body as energy.  Coconut milk is also a good source of vitamins and minerals plus it contains important antiviral and antimicrobial properties to support children’s immune function. Ingredients 1 ½ tablespoon GF red curry paste3 tablespoons crunchy peanut butter400gm coconut milk500gm chicken thigh fillets, chopped1 onion, finely sliced2 carrots, grated2 zucchinis, grated Method Heat oil in large saucepan; cook onion until soft.  Add red curry paste and cook for 1 to 2 minutes. Add finely sliced chicken and grated vegetables and stir to coat with curry paste mix.Add peanut butter, coconut milk, stirring to combine.Simmer for 15 minutes. Serves: 4 Kid's Naturopath Tip:  Most healthy kids love this tasty peanut sauce and it can also be served over vegetables and rice, salads or used as a dipping sauce with carrot sticks. Recipe created by Fiona Stock, Children’s Naturopath for Healthy Kids - Naturopath in Melbourne. FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH MAKE A NATURAL THERAPIES APPOINTMENT TODAY TO SUPPORT YOUR CHILDS NATURAL HEALTH. To make an appointment with Fiona Stock, naturopath in Melbourne, Contact hello@thechildrensnaturopath.com. I’m here to assist you and your...

00:28 / Recipes
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27 Sep

This cottage pie recipe is such a great way to get additional vegies into your healthy child’s diet.  You can use whatever veggies you have at hand. Ingredients Quantity of Fibre Rich Bolognaise Sauce (see our recipe)Veggie Mash½ cauliflower1 medium sweet potato2 potatoes or carrots2 tablespoons butterMilk of choice Method Heat oven to 180oC (350oF). Cut your vegetables of choice into chunks or florets.Using a pot of boiling water or a steamer, cook veggies until well cooked.  (Cauliflower 10-15 minutes, sweet potato and potato 20-30 minutes).Allow to cool slightly.Either mash the vegies by hand or in a food processor.  Add butter and enough milk to make the mash smooth and creamy.Season with sea salt and pepper.In either a family size dish or individual ramekins, fill the bottom with bolognaise sauce and top with the mashed vegetables.Bake in the oven until heated through and light brown. Healthy Children Tip:  Fussy kids often don’t like vegetables and this dish is a great alternative to traditional roasted to steamed veggies.  Recipe created by Fiona Stock, Children’s Naturopath for Healthy Kids - Naturopath in Melbourne. FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH MAKE A NATURAL THERAPIES APPOINTMENT TODAY To make an appointment with Fiona Stock, naturopath in Melbourne, Contact hello@thechildrensnaturopath.com. I’m...

00:23 / Recipes
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27 Sep

This delicious meat free meal is easy to make and a great way to get extra veggies into your child’s diet.  It’s also high in protein to support your healthy child’s growth and development. Ingredients 1 onion, finely chopped1 capsicum, finely chopped2 carrots, grated1 ½ cups peas (can be frozen)6 eggs1 handful spinach leaves, chopped2 tablespoons milk of choice½ cup good quality cheddar cheese, grated2 cloves garlic, mincedSea salt and pepper1 lemon, rind1 teaspoon ground cumin Method Preheat oven to 220oC.  In a mixing bowl, whisk together the egg, milk, cheese, cumin and seasoning. Heat oil in a cast iron or heavy based frying pan, add the onion and garlic and cook for approximately 5 minutes.  Add the capsicum and carrot and cook for a further minute. Add the spinach leaves and cook for a further minute. Stir in the peas. Whisk up the eggs again before pouring the mixture over the vegetables while still in the frying pan. Stir briefly to distribute the mixture evenly across the pan. Cook on the stove top for 2 minutes. Just until the edge of the frittata has turned lighter in colour. Transfer to the oven and bake for 8 to 10 minutes, ideally, you should take the frittata out of...

00:19 / Recipes
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21 Sep

Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that can continue into adulthood. Symptoms of ADHD can be disruptive in certain environments or even during a child’s day-to-day life. They may have difficulty controlling their behavior and emotions at school or in social settings. This can affect their development or how they perform academically. Behavioural Symptoms of ADHD include: ✅ Becoming easily distracted ✅ Not following directions✅ Feeling impatient often✅ Fidgety ADHD Nutritional Suggestions Some studies suggest that certain nutritional supplements can ease symptoms of ADHD.  Zinc Zinc is an essential mineral that plays a vital role in brain health. A zinc deficiency may have an effect on other nutrients that help the brain function. The Mayo Clinic reports that zinc supplements may benefit symptoms of hyperactivity, impulsivity, and social problems. Zinc-rich foods include: ✅ Oysters✅ Poultry✅ Red meat✅ Dairy products✅ Beans✅ Whole grains✅ Fortified cereals Omega-3 fatty acids If your child isn’t getting enough omega-3 fatty acids from diet alone, they might benefit from a supplement. Docosahexaenoic acid (DHA) is a type of omega-3 fatty acid that’s essential to good brain health. Children with ADHD typically have lower levels of DHA than those without the condition.  Dietary sources of DHA and other omega-3 fatty acids include fatty...

11:41 / Brain Health
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20 Sep

Over the past decade or so, there has been a dramatic increase in the number of children diagnosed with compromised brain function which include conditions such as ADHD, autism, cognitive problems, alongside an increase in depression and anxiety.   So, what is it about the modern lifestyle that is so destructive to the health of our children’s brain function? The gut as key to mental development Research papers backed by clinical experience indicate there is a definite connection between gut health and brain function.  In fact the gut and brain originate from the same area in the embryo. Therefore children who suffer from digestive complaints such as constipation, diarrhoea, bloating, nausea and tummy pains may also experience disruption to their brain function. The second brain in the gut Interwoven within the wall of the gut is the second largest part of the nervous system called the Enteric Nervous System (or ENS for short).  The ENS that resides in the gut is directly connected to the brain.  To keep this simple, we will call the brain in the head the main brain and the brain in the gut our second brain.   In fact, scientists have nicknamed the gut, the second brain because of the massive amount of information it processes on a daily basis.  While these two brains have different...

03:36 / Brain Health / Children's General Health / Children's Health Conditions / Gut Health
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18 Sep

Most kids love pancakes and these pancakes are a super healthy and easy to cook making them a delicious choice for breakfast.  Eggs are high in protein to build strong muscles and keep your child feeling full.  The also contain lots of fibre to support children’s gut health and a robust children’s immune system. Ingredients 1 ripe banana1 free-range egg2 tablespoons flour of choice Method Mash the banana in a bowl until smooth.Add the egg and mix into to the banana until well combine then add the flour and whisk until smooth and set aside for 5 minutes.Lightly spray a frying pan with olive oil and add spoonful’s of the batter, spreading the mixture with the back of a spoon.Cook for 1 to 2 minutes until golden and flip the pancake and cook for another minute to two until golden and cooked through.Serve with fresh fruit and a drizzle of good quality honey. Serves: 1 Healthy Children Tip:  For a fluffy pancake add a pinch of bicarb of soda. FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH MAKE A NATURAL THERAPIES APPOINTMENT TODAY AND SUPPORT YOUR CHILDREN'S NATURAL HEALTH To make an appointment with Fiona Stock, naturopath in Melbourne, Contact hello@thechildrensnaturopath.com. I’m here to assist you and your...

10:14 / Recipes
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18 Sep

Healthy children can’t resist these little biscuits, they are brimming with nutrition and deliciousness.   Ingredients 1 banana, mashed ¾ cup rolled oats 3 tablespoons peanut butter (or nut butter of choice) 1 tablespoon good quality honey   Method Preheat oven to 180oC (350oF) and line a baking tray with baking paper. In a medium bowl, combine all the ingredients and mix together. Scoop tablespoons of mixture and form into balls and place on the baking tray and flatten slightly. Bake for 10 to 15 minutes and allow to cool on the baking tray and then move to a wire rack to cool completely. Store in an air tight tin. Makes: 10 cookies Fiona's Tip: A good quality peanut butter is a wonderful addition to your healthy child’s diet because it’s nutritious and full of healthy fats to satisfy hungry tummies. Naturopathy Can Help With the Following Childhood Conditions Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors. ✅ Digestive complaints – constipation, diarrhoea, loose stools, pain or bloating ✅ Allergies and allergic conditions – such as asthma, eczema or hayfever ✅ Poor Immunity – recurring colds or ear infections ✅ Skin Conditions – rashes, eczema, acne, pimples or allergic reactions ✅ Moods – anxiety,...

10:08 / Recipes
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18 Sep

Making your own muesli allows you to purchase good quality fresh ingredients.  You can vary the recipe to suit the family taste buds.   Ingredients ½ cup flaxseeds 1 cup almonds, slivered, chopped or flaked 1 cup sunflower seeds 1 cup shredded coconut 1 cup walnuts, chopped ½ cup dried apple or goji berries 2 teaspoons cinnamon 2 teaspoons vanilla essence Add either 1 kg traditional oats or for gluten free muesli use rolled quinoa or rice flakes   Method In a large bowl, mix all ingredients together. Store in a cool place in an air tight container with a tight fitting. Naturopathy Can Help With the Following Childhood Conditions Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors. ✅ Digestive complaints – constipation, diarrhoea, loose stools, pain or bloating ✅ Allergies and allergic conditions – such as asthma, eczema or hayfever ✅ Poor Immunity – recurring colds or ear infections ✅ Skin Conditions – rashes, eczema, acne, pimples or allergic reactions ✅ Moods – anxiety, depression or mood swings ✅ Food Intolerances – identifying food reactions ✅ Food Allergies – identifying food reactions ✅ Growth and development issues – fussy eaters or nutritional malabsorption ✅ Behavioural challenges – ADHD or others ✅ Energy – poor energy or chronic fatigue ✅ Picky Eaters – fussy eaters ✅ Sleep –...

09:55 / Recipes
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18 Sep

French toast is a great way to disguise eggs if your child doesn’t like eating them on their own.  Eggs are high in vitamin D which supports a robust children’s immune system making them an excellent choice to include in your healthy children’s meals.  Buy organic or free-range eggs if possible.   Ingredients 1 slice of gluten-free wholemeal bread 1 free-range egg, beaten 1/3 cup milk of choice ½ teaspoon cinnamon, optional   Method Heat a small amount of butter in a frying pan. Beat the egg in a shallow dish. Dip the bread into the mixture and cover both sides thoroughly with the mixture. Let the excess mixture drip off the bread. Place the bread in the frying pan for a few minutes on each side until golden. Serves: 1 Fiona's Tip:  This recipe is best using slightly stale bread because it drinks up more of the egg mixture.  Leave the bread soaking in the egg mix for 5 to 10 minutes for best results.   Naturopathy Can Help With the Following Childhood Conditions Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors. ✅ Digestive complaints – constipation, diarrhoea, loose stools, pain or bloating ✅ Allergies and allergic...

09:20 / Recipes
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18 Sep

Who says you can’t have biscuits for breakfast!  These nutritious gut friendly ingredients are a bowl of goodness made into delicious biscuits the whole family will love.   Ingredients 3 cups rolled oats 1 cup ripe bananas, mashed 1 cup almond meal ½ cup coconut, shredded or desiccated 2/3 cup good quality honey or maple syrup 2 teaspoons ground cinnamon 2 teaspoons vanilla extract 1/3 cup dried fruit (sultanas, currents, apricots or goji berries) 1/3 cup seeds (pumpkin, sesame or sunflower) ½ cup coconut oil or olive oil, lightly flavoured   Method Preheat oven to 180oC (350oF) and line 2 baking trays with baking paper. Add all the ingredients together in a large bowl and mix together thoroughly. Scoop up a portion using a tablespoon and using your hands roll into balls.  Place the balls onto the baking trays and slightly flatten each biscuit. Bake for 20 minutes or until they are golden brown.  Allow to slightly warm on baking trays before gently moving to a cooling rack.  Store in an airtight container for up to 7 days for freeze for up to 3 months.   Makes: 30   Fiona's Tip: These nutritious biscuits can be enjoyed at any time of the day. Recipe created by Fiona Stock, Children’s Naturopath for Healthy Kids - Naturopath in Melbourne.   Naturopathy Can Help With the Following Childhood Conditions Fiona provides...

09:07 / Recipes
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