If you are struggling to get vegies into your child’s diet, this recipe is a great way to sneak them in.  Even fussy kids will enjoy these tasty fritters. Ingredients 2 zucchinis (courgettes), grated2 carrots, grated1 leek, white part only finely sliced150gm feta, crumbled3 free-range eggs, beaten½...

Zucchini noodles are long and delicate and will help to curb the craving for traditional wheat pasta, especially when paired with your sauce of choice and the options are endless.  Zucchini is packed with nutrients to support healthy kids including the B vitamins to support energy...

This cottage pie recipe is such a great way to get additional vegies into your healthy child’s diet.  You can use whatever veggies you have at hand. Ingredients Quantity of Fibre Rich Bolognaise Sauce (see our recipe)Veggie Mash½ cauliflower1 medium sweet potato2 potatoes or carrots2 tablespoons butterMilk...

Tender and sweet, these colourful fritters can be prepared in advance for an easy meal and are children lunchbox friendly too.  Healthy children will love these and they marry well with smashed avocado. Ingredients 500gm corn kernels (if using frozen, defrost first)4 free-range eggs1 bunch flat-leaf parsley...

Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that can continue into adulthood. Symptoms of ADHD can be disruptive in certain environments or even during a child’s day-to-day life. They may have difficulty controlling their behavior and emotions at school or in social settings....