Few foods are as versatile and rich as chicken meat. It can be cooked in an infinite number of ways and is appealing at any time of the year. Serve with your healthy children’s favourite roasted vegetables. Ingredients 1 whole chicken1 lemon, halved2 teaspoons olive oilSea salt...
These delicious juicy chicken nuggets are packed protein and vegies to support optimal children’s growth and development. They are quick and easy to make and a winner for dinner and lunch too. They are so popular with kids, cook double at the weekend and freeze...
If you are struggling to get vegies into your child’s diet, this recipe is a great way to sneak them in. Even fussy kids will enjoy these tasty fritters. Ingredients 2 zucchinis (courgettes), grated2 carrots, grated1 leek, white part only finely sliced150gm feta, crumbled3 free-range eggs, beaten½...
These delicious and creamy satay's use coconut milk which is high in a beneficial fat called lauric acid that is easily absorbed and used by the body as energy. Coconut milk is also a good source of vitamins and minerals plus it contains important antiviral...
Zucchini noodles are long and delicate and will help to curb the craving for traditional wheat pasta, especially when paired with your sauce of choice and the options are endless. Zucchini is packed with nutrients to support healthy kids including the B vitamins to support energy...
This bolognese sauce is full of goodness and flavour and a firm family favourite in most households. Healthy kids can enjoy this on their morning gluten-free toast for a protein-rich breakfast to keep them full or serve over mashed vegies or vegetable spaghetti for lunch...
This cottage pie recipe is such a great way to get additional vegies into your healthy child’s diet. You can use whatever veggies you have at hand. Ingredients Quantity of Fibre Rich Bolognaise Sauce (see our recipe)Veggie Mash½ cauliflower1 medium sweet potato2 potatoes or carrots2 tablespoons butterMilk...
Tender and sweet, these colourful fritters can be prepared in advance for an easy meal and are children lunchbox friendly too. Healthy children will love these and they marry well with smashed avocado. Ingredients 500gm corn kernels (if using frozen, defrost first)4 free-range eggs1 bunch flat-leaf parsley...
This delicious meat free meal is easy to make and a great way to get extra veggies into your child’s diet. It’s also high in protein to support your healthy child’s growth and development. Ingredients 1 onion, finely chopped1 capsicum, finely chopped2 carrots, grated1 ½ cups peas...
Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that can continue into adulthood. Symptoms of ADHD can be disruptive in certain environments or even during a child’s day-to-day life. They may have difficulty controlling their behavior and emotions at school or in social settings....