Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Omega-3 enriched and/or pastured eggs contain more of certain nutrients.

Ingredients

• 1 egg (free-range)
• 1 tsp butter

Instructions

1. Crack the egg and separate the yolk from the white.
2. In a small bowl, scramble the yolk.
3. Heat a small frying pan over medium heat, add the butter to pan with the egg yolk. Using a spatula, shape the yolk into a rectangle or square shape.
4. Remove from the pan and allow to cool and cut into strips for easy handling.

Notes

Age: 6+ months

Serves: 1

Freeze: Not suitable