Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from...

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from...

Recipe by Melbourne Naturopath - Fiona Stock Ingredients 2 large bananas, mashed 2  free-range eggs 1/4 cup maple syrup or honey 1 cup canned coconut milk 1 teaspoon vanilla bean extract 2 cups rolled oats 1/2 cup oat flour 1 teaspoon baking powder 1 teaspoon ground cinnamon Pinch sea salt 1 cup roughly diced apple chunks 1/2 teaspoon ground cinnamon Method Preheat oven to 180C and...