Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.  If a growing child is deprived of any one of the important minerals, various functions may be impaired and therefore a contributing and underlying factor in many common childhood illnesses Minerals play the following roles in Children's Health ✅ Bone and teeth health ✅ Energy production ✅ Nerve and...

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.  If a growing child is deprived of any one of the important minerals, various functions may be impaired and therefore a contributing and underlying factor in many common childhood illnesses Minerals play the following roles in Children's Health ✅ Bone and teeth health ✅ Energy production ✅ Nerve and...

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.  If a growing child is deprived of any one of the important minerals, various functions may be impaired and therefore a contributing and underlying factor in many common childhood illnesses Minerals play the following roles in Children's Health ✅ Bone and teeth health ✅ Energy production ✅ Nerve and...

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.  If a growing child is deprived of any one of the important minerals, various functions may be impaired and therefore a contributing and underlying factor in many common childhood illnesses Minerals play the following roles in Children's Health ✅ Bone and teeth health ✅ Energy production ✅ Nerve and...

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.  If a growing child is deprived of any one of the important minerals, various functions may be impaired and therefore a contributing and underlying factor in many common childhood illnesses Minerals play the following roles in Children's Health ✅ Bone and teeth health ✅ Energy production ✅ Nerve and...

The first step toward making changes to what types of food your family eats begins in the kitchen.  This is where we look at what types of food are stored in your pantry, fridge and freezer and begin the process of swapping the food that may be damaging the gut with healthier options.  Our food swap list can be a good place to start. What’s of most importance at this initial stage is you don’t become overwhelmed and there are a couple of different ways to tackle your kitchen makeover. ✅. You can set aside a chunk of time and toss out...

There are hundreds of food variations available when packing a bento box.  However, it can sometimes be difficult to decide which foods are healthy choices.  These are some of our suggestions.   70 Bento Box Suggestions For Healthy Children's Lunch 70 Bento Box Suggestions Carrot sticks Pineapple Green peas Cherry tomatoes Corn kernals Tiny cucumbers Corn kernels Natural corn chips Olives Corn fritters Grapes Grated cheese Bocconcini Cottage cheese Fetta cubes Coconut yoghurt Rice crackers Lamb rissoles Tortilla chips Noodles Natural yoghurt Pretzels Kiwifruit Watermelon Mango Apricots Sushi Rice paper rolls Beetroot dip Humus Tuna Meat balls Boiled egg Pumpkin seeds BBQ chicken Mashed vegies Olives Chicken wings Chicken drumsticks Corn fritters Chicken balls Cheese squares Blueberries Raspberries Fried rice French toast Quiche Oat biscuits Wraps Orange portions Zucchini fritters Poached chicken Bliss balls Banana* Museli Rice crackers Avocado* Apple* Celery sticks Tuna Patties Roast beef Smoked salmon Cream cheese Falafel Chicken rissoles Pea fritters Corn muffins Bacon & zucchini slice Leek & potato patties Popcorn Benefits of the Bento Box The bento box is...

The gut is considered in traditional Naturopathic philosophy, as the seat of all health. It’s not surprising then, that managing the gastrointestinal tract (GIT) is a key step in managing almost all other body systems. The gut is a complex system and any dysfunction in the gut can have a profound influence over other body systems. As a result of this complexity, managing digestive disorders isn’t always simple and there are often many contributing factors that lead to, and are a consequence of, GIT dysfunction. To truly restore gut health, a treatment plan will ideally address each and every one of...

Cod liver oil is a nutrient-dense supplement made from the livers of several species of the cod fish.  It's an incredibly nutritious type of fish oil that supports the health of the immune system and integrity of the mucus membranes. Cod liver oil has an impressive nutritional profile that includes large amounts of vitamins A, D, and omega-3 fatty acids.  It has been used for centuries to promote immune system health and prevent rickets - a bone condition in children caused by lack of vitamin D. But the health benefits of cod liver oil may not end there. The powerful nutrient-dense...

Include protein rich foods in each meal or snack ✅ Protein helps to regulate your child's appetite and keep them feeling full for longer periods of time. ✅ Protein protects your muscle tissue and gives additional energy for fun and games. ✅ Protein foods include fish, seafood, poultry, meat, eggs, dairy, soy and legumes. ✅ Include one palm size portion of protein per meal and increase to two palms of tofu and tempeh.     Children's Nutritionist Approved Carbohydrates ✅ Starch carbohydrates have a high glycaemic index (GI) and other less valuable nutrients to the body. ✅ Bread, rice, past and cereals should be kept so two small servings...

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