The role of the immune system Like brave soldiers, the immune system cells travel throughout the body searching for viral and bacterial infections and other foreign invaders to destroy. At the first sign of trespassers, they charge into battle. When working at its optimal best, it...
Every mother aspires for their child to be the healthiest and happiest version of themselves possible – under my guidance you will gain the confidence to achieve this goal. This class provides a treasure trove of valuable information founded on evidence-based naturopathic principles coupled with the...
Cod liver oil is a nutrient-dense supplement made from the livers of several species of the cod fish. It's an incredibly nutritious type of fish oil that supports the health of the immune system and integrity of the mucus membranes. Cod liver oil has an impressive...
Perhaps you or someone you know has been diagnosed with an autoimmune condition. But what does this really mean? ‘Auto’ is the Latin word for ‘self’ and ‘autoimmune’ essentially means that your body mounts an immune response against itself. This is characterised by inflammation and...
If you want to boost your child's immune health, you may wonder which are the best supplements for your child to help boost their natural defences to fight off infections. Key Immune Supplements When it comes to strengthening our immunity, there are some key nutrients and antioxidants our...
Every winter when you get sick, you tell yourself to be more prepared next year. As soon as someone sneezes at work, school, or home, you find yourself with yet another cold or flu. It does not have to be that way this chilly winter...
Why Is Something So Simple, So Hard to Get? When we think of Australia and New Zealand, we think of surf, sun and sand, beautiful climates and the great outdoors. With vitamin D readily available from the sun, why are so many people deficient in this...
Omega-3 fatty acids are a crucial component of a healthy diet. These essential fats are especially important for children, as they play a key role in growth and development and are associated with numerous health benefits. Since EFAs cannot be made in the body, they must...
Prebiotic foods are high in special types of fibre that feed the friendly bacteria living in the gut and support digestive health. They promote the increase of friendly bacteria in the gut, help with various digestive problems and even work to boost the immune system. Prebiotic foods...
We are constantly exposed to foreign bodies from the environment, with the respiratory system, digestive system and skin all providing a barrier to protect us from the outside world. Ordinarily, the immune system does an amazing job detecting these foreign bodies and neutralising them so...