The vital function of vitamin C include producing and maintain healthy collagen, the fibrous protein that gives strength to connective tissues, skin, cartilage, bones, teeth and joints. Vitamin C supports the body cells and brings more rapid healing to injured tissues and broken bones.   With its collagen function, adrenal support and immune response support, it helps the body defend against infection. Collagen formation also supports and strengthens red blood cell walls.  Its antioxidant properties protect against damage to cells.  A super immune booster which helps to protect from infections such as coughs and colds.  It also facilitates the absorption of iron...

B12 maintains nerve cell function and boosts the production of red blood cells to support energy levels, memory and cognitive function.  Cobalamin also benefits mood, heart, skin, hair plus maintaining a healthy nervous system, cardiovascular system and gut health. Low B12 levels are also associated with depression.   Food high in B12 for children's natural health This is a list of foods high in vitamin B12. ✅ Liver ✅ Beef kidney ✅ Beef ✅ Chicken ✅ Clams ✅ Oysters ✅ Sardines ✅ Trout ✅ Salmon ✅ Tuna ✅ Haddock ✅ Flounder ✅ Scallops ✅ Cottage cheese ✅ Halibut ✅ Perch.   Children's natural Therapies - Deficiency Signs Here is a list of signs and symptoms that your child may display if they...

Also known as vitamin H, biotin keeps the nervous system healthy by supporting nerve signals between the cells.  It improves memory, concentration and helps provide a positive outlook on life. B7 is also essential for the production of red blood cells and blood flow to support brain function.  It’s a pillar of strength for the gut and aids with weight loss.  Often referred to as the beauty vitamin because it’s responsible for healthy glowing skin and strong nails and hair growth.   Foods high in B7 to support children's holistic health These foods are high in vitamin B7. ✅ Liver ✅ Egg yolk ✅ Peanuts ✅ Almonds ✅...

Folate is crucial for proper brain function at all stages of childhood cognitive development and therefore plays an important role in your child’s mental health and emotional wellbeing. B9 is essential for healthy red blood cells, circulation and good energy.  It also supports healthy skin and may help with healing skin conditions.   CHILDREN'S NATURAL HEALTH - FOODS HIGH IN FOLATE The foods listed below are naturally high in folate. ✅ Chicken liver ✅ Beef liver ✅ Wheat germ ✅ Asparagus ✅ Lettuce ✅ Dark leafy green vegetables ✅ Spinach ✅ Fresh orange juice ✅ Legumes ✅ Broccoli ✅ Irish potatoes ✅ Nuts ✅ Beetroot ✅ Pumpkin.   Children's Natural therapies - Deficiency signs Here is a list of common deficiency...

Pantothenic acid is commonly referred to as the anti-stress vitamin and also helps relieve irritability and anxiety.  It’s involved in the production of neurotransmitters such as acetylcholine that helps to boost memory and regulate the nervous system.  B5 is also required for energy production, fat metabolism and normal brain function. Pantothenic acid can be used to treat allergies, headaches, arthritis, psoriasis, insomnia, asthma and infections   foods high in B5 for healthy children Foods high in B5 include the following:   ✅. Liver ✅. Organ meats ✅. Eggs ✅. Soybeans ✅. Broccoli ✅. Wheat germ ✅. Wheat bran ✅. Crude molasses ✅. Wholegrain breads ✅. Cereals ✅. Peanuts ✅. Mushrooms ✅. Beef ✅. Haddock ✅. Green leafy vegetables ✅. PeaS ✅. Beans ✅....

Fat-soluble vitamins dissolve in fats and oils.  They are abundant in high fat foods and are more easily absorbed into the bloodstream when they are eaten with fat.  Examples of healthy dietary fat includes cheese, eggs, fatty fish, nuts, avocados, extra virgin olive oil, coconut oil and full-fat yoghurt.   Health Benefits of Vitamin D For Healthy Children This vitamin has multiple roles in the body including supporting the health of the immune system to protect against illness and disease (especially auto-immune conditions).  Vitamin D maintains the health of growing bones and teeth by aiding the absorption of calcium and phosphorus.  It supports...

Fat-soluble vitamins dissolve in fats and oils.  They are abundant in high fat foods and are more easily absorbed into the bloodstream when they are eaten with fat.  Examples of healthy dietary fat includes cheese, eggs, fatty fish, nuts, avocados, extra virgin olive oil, coconut oil and full-fat yoghurt.   Health Benefits of Vitamin E for children's natural health A key vitamin for building a strong immune system to help fight infections. Vitamin E also keeps the blood vessels wide open so that blood can freely deliver oxygen and nutrients throughout the body.  Vitamin E is essential for healthy skin and eyes, it’s a...

Riboflavin supports good vision, healthy hair, skin and nails and is necessary for normal cell growth.  B2 helps boost energy levels by maintaining healthy red blood cells and is   instrumental in helping each cell utilise oxygen. Vitamin B2 works around the clock to help all the other B vitamins undergo their chemical changes to extract their beneficial properties.   Healthy children's food list for B2 This list includes the foods highest in vitamin B2. ✅ Liver ✅ Brewer’s yeast ✅ Whey powder ✅ Fresh wheat germ ✅ Almonds ✅ Mushrooms ✅ Egg yolk ✅ Swiss and cheddar cheese ✅ Millet ✅ Soy bran ✅ Parsley ✅ Cashew nuts ✅ Rice bran ✅ Lentils ✅ Sesame seeds ✅ Sunflower seeds ✅ Rye ✅...

Riboflavin supports good vision, healthy hair, skin and nails and is necessary for normal cell growth.  B2 helps boost energy levels by maintaining healthy red blood cells and is   instrumental in helping each cell utilise oxygen. Vitamin B2 works around the clock to help all the other B vitamins undergo their chemical changes to extract their beneficial properties.   Healthy children's food list for B2 This list includes the foods highest in vitamin B2. ✅ Liver ✅ Brewer’s yeast ✅ Whey powder ✅ Fresh wheat germ ✅ Almonds ✅ Mushrooms ✅ Egg yolk ✅ Swiss and cheddar cheese ✅ Millet ✅ Soy bran ✅ Parsley ✅ Cashew nuts ✅ Rice bran ✅ Lentils ✅ Sesame seeds ✅ Sunflower seeds ✅ Rye ✅...

Niacin is important for the maintenance of healthy brain cells. It helps to improve the memory and has a calming influence on children. Vitamin B3 is a potent antioxidant and plays a role with signalling and transferring information between nerve cells in the brain. Important for a healthy nervous system and supports the health of the skin, tongue and the gut lining. It’s vital for the formation of red blood cells.   Food high in b3 for children's natural health These foods are high in vitamin B3. ✅ Salmon ✅ Tuna ✅ Chicken ✅ Halibut ✅ Liver ✅ Beef ✅ Organ meats ✅ Peanuts ✅ Bran ✅ White fish ✅ Veal ✅ Mushrooms ✅ Brown rice ✅ Bulghur...