Children’s Nutritionist – Vitamin C
The vital function of vitamin C include producing and maintain healthy collagen, the fibrous protein that gives strength to connective tissues, skin, cartilage, bones, teeth and joints. Vitamin C supports the body cells and brings more rapid healing to injured tissues and broken bones. With its collagen function, adrenal support and immune response support, it helps the body defend against infection. Collagen formation also supports and strengthens red blood cell walls. Its antioxidant properties protect against damage to cells. A super immune booster which helps to protect from infections such as coughs and colds. It also facilitates the absorption of iron to prevent anemia. Food high in Vitamin C for healthy children These foods are naturally high in Vitamin C. ✅ Red chilli peppers ✅ Guava ✅ Red sweet peppers ✅ Kale ✅ Parsley ✅ Collards ✅ Turnip greens ✅ Green sweet peppers ✅ Broccoli Brussels sprouts ✅ Mustard greens ✅ Cauliflower ✅ Persimmons ✅ Red cabbage ✅ Strawberries ✅ Papayas ✅ Spinach ✅ Oranges ✅ Cabbage ✅ Lemons ✅ Grapefruit ✅ Turnips ✅ Mango ✅ Watercress ✅ Asparagus ✅ Cantaloupe ✅ Swiss chard ✅ Green onion ✅ Okra ✅ Tangerines ✅ Spinach ✅ Oysters ✅ Lima beans ✅ Black eyed peas ✅ Radish ✅ Raspberries ✅ Chinese cabbage ✅ Yellow squash ✅ Honeydew melon ✅ Tomatoes children's natural therapies - Deficiency Signs These are common signs and symptoms your child may display if they are low in vitamin C. ✅ Swollen painful joints ✅ Easy...