The vital function of vitamin C include producing and maintain healthy collagen, the fibrous protein that gives strength to connective tissues, skin, cartilage, bones, teeth and joints. Vitamin C supports the body cells and brings more rapid healing to injured tissues and broken bones. With its...
B12 maintains nerve cell function and boosts the production of red blood cells to support energy levels, memory and cognitive function. Cobalamin also benefits mood, heart, skin, hair plus maintaining a healthy nervous system, cardiovascular system and gut health. Low B12 levels are also associated...
Also known as vitamin H, biotin keeps the nervous system healthy by supporting nerve signals between the cells. It improves memory, concentration and helps provide a positive outlook on life. B7 is also essential for the production of red blood cells and blood flow to...
Folate is crucial for proper brain function at all stages of childhood cognitive development and therefore plays an important role in your child’s mental health and emotional wellbeing. B9 is essential for healthy red blood cells, circulation and good energy. It also supports healthy skin and...
Pantothenic acid is commonly referred to as the anti-stress vitamin and also helps relieve irritability and anxiety. It’s involved in the production of neurotransmitters such as acetylcholine that helps to boost memory and regulate the nervous system. B5 is also required for energy production, fat...
Fat-soluble vitamins dissolve in fats and oils. They are abundant in high fat foods and are more easily absorbed into the bloodstream when they are eaten with fat. Examples of healthy dietary fat includes cheese, eggs, fatty fish, nuts, avocados, extra virgin olive oil, coconut...
Fat-soluble vitamins dissolve in fats and oils. They are abundant in high fat foods and are more easily absorbed into the bloodstream when they are eaten with fat. Examples of healthy dietary fat includes cheese, eggs, fatty fish, nuts, avocados, extra virgin olive oil, coconut...
Riboflavin supports good vision, healthy hair, skin and nails and is necessary for normal cell growth. B2 helps boost energy levels by maintaining healthy red blood cells and is instrumental in helping each cell utilise oxygen. Vitamin B2 works around the clock to help all the...
Riboflavin supports good vision, healthy hair, skin and nails and is necessary for normal cell growth. B2 helps boost energy levels by maintaining healthy red blood cells and is instrumental in helping each cell utilise oxygen. Vitamin B2 works around the clock to help all the...
Niacin is important for the maintenance of healthy brain cells. It helps to improve the memory and has a calming influence on children. Vitamin B3 is a potent antioxidant and plays a role with signalling and transferring information between nerve cells in the brain. Important for...