Cod liver oil is a nutrient-dense supplement made from the livers of several species of the cod fish. It’s an incredibly nutritious type of fish oil that supports the health of the immune system and integrity of the mucus membranes.
Cod liver oil has an impressive nutritional profile that includes large amounts of vitamins A, D, and omega-3 fatty acids. It has been used for centuries to promote immune system health and prevent rickets – a bone condition in children caused by lack of vitamin D. But the health benefits of cod liver oil may not end there. The powerful nutrient-dense composition of cod liver oil also is thought to reduce inflammation to prevent eczema and asthma, promote brain function, improve eyesight alongside boosting immunity.
Cod liver oil supports children’s optimal brain function
Cod liver oil is ideal for the support of central nervous system function in children, this is because it contains DHA (Docosahexaenoic Acid), which is essential for the growth and functional development of the brain in infants. It may also play a significant role in the formation of the central nervous and visual system structures.
Vitamin A for Healthy Kids Immunity
Vitamin A has a profound effect on supporting the immune system and a deficiency has been associated with increased severity of inflammatory reactions such as eczema and asthma. Vitamin A also assists vitamin D in the maintenance and repair of mucus membranes.
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.
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