01 Nov Cod Liver Oil For Optimal Immune Function
Cod liver oil is a nutrient-dense supplement made from the livers of several species of the cod fish. It’s an incredibly nutritious type of fish oil that supports the health of the immune system and integrity of the mucus membranes.
Cod liver oil has an impressive nutritional profile that includes large amounts of vitamins A, D, and omega-3 fatty acids. It has been used for centuries to promote immune system health and prevent rickets – a bone condition in children caused by lack of vitamin D. But the health benefits of cod liver oil may not end there. The powerful nutrient-dense composition of cod liver oil also is thought to reduce inflammation to prevent eczema and asthma, promote brain function, improve eyesight alongside boosting immunity.
Cod liver oil supports children’s optimal brain function
Cod liver oil is ideal for the support of central nervous system function in children, this is because it contains DHA (Docosahexaenoic Acid), which is essential for the growth and functional development of the brain in infants. It may also play a significant role in the formation of the central nervous and visual system structures.
Vitamin A for Healthy Kids Immunity
Vitamin A has a profound effect on supporting the immune system and a deficiency has been associated with increased severity of inflammatory reactions such as eczema and asthma. Vitamin A also assists vitamin D in the maintenance and repair of mucus membranes.
Cod Liver Oil is High in Vitamin D
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.
How Kids Can Take It
While eating the fresh livers of the cod fish probably won’t be appetising for the average child, many parents still think it’s important to benefit from cod liver oil’s health-boosting effects.
Try these tips and tricks for getting your children to take cod liver oil:
- Mix it in a smoothie or a strong acidic juice.
- Blend it with honey or a dab of maple syrup.
- Add it to homemade salad dressings.
- Take it with your kids! Making it a family routine can help persuade your kids to give it a try.
Naturopathy Can Help With the Following Childhood Conditions
Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors.
- ✅ Digestive complaints – constipation, diarrhoea, loose stools, pain or bloating
- ✅ Allergies and allergic conditions – such as asthma, eczema or hayfever
- ✅ Poor Immunity – recurring colds or ear infections
- ✅ Skin Conditions – rashes, eczema, acne, pimples or allergic reactions
- ✅ Moods – anxiety, depression or mood swings
- ✅ Food Intolerances – identifying food reactions
- ✅ Food Allergies – identifying food reactions
- ✅ Growth and development issues – fussy eaters or nutritional malabsorption
- ✅ Behavioural challenges – ADHD or others
- ✅ Energy – poor energy or chronic fatigue
- ✅ Picky Eaters – fussy eaters
- ✅ Sleep – trouble falling asleep or staying asleep
What happens in a children’s nutritionist consultation
During your consultation, Fiona will seek information about your pregnancy, birth and post birth experiences. This will provide an integrated view to give a full picture of the foundations of your child’s health status. You can expect to leave your consultation with a thorough understanding of the potential contributing factors of the presenting symptoms. Fiona will provide you with a comprehensive treatment plan that incorporates possible herbal/nutritional medicine, dietary/lifestyle recommendations, recipes and handouts. Plus an overview of the consultation so you feel empowered to care for your child’s wellbeing with Fiona’s guidance. At The Children’s Naturopath, Fiona Stock an expert in childhood health, she understands children’s needs and considers working with kids and teens to be an absolute joy. She finds that children typically respond to naturopathic treatment very well – bouncing back to good health in no time. And she treasures the opportunity she has to teach kids about their bodies and engage them in their health journey, setting them up with strong foundations and knowledge for life.
Meet Children’s Nutritionist – Fiona Stock
Fiona is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change.
FIONA STOCK | PAEDIATRIC NATUROPATH & CHILDREN’S NUTRITIONIST
Fiona treats the following conditions:
- ✅Poor Immunity
- ✅Poor Focus & Concentration
- ✅ Behavioural Problems
- ✅ ADHD
- ✅ Depression
- ✅ Anxiety
- ✅ Food Allergies
- ✅ Food Intolerances
- ✅ Constipation
- ✅ Diarrhoea
- ✅ Irritable Bowel Syndrome (IBS)
- ✅ Tummy Pain
- ✅ Eczema
- ✅ Asthma
- ✅ Obesity
- ✅ Auto-Immune Disease
- ✅ Recurring Infections
- ✅ Fussy Eaters
- ✅ Sleep Issues
- ✅ Plus many more…
Online Learning | Children’s Health | Children’s Nutritionist
Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.
I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.
You will learn:
- ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
- ✅. Supporting immune function to help support allergic conditions.
- ✅. Support optimal brain function.
- ✅. Healthy Eating Plan – including portion size for each age-group.
- ✅. Natural medicine recommendations,
- ✅. Plus much more…
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