Fiona is a respected Naturopath and Nutritionist, trained and experienced health coach, educator, mentor and author. Fiona has over 20 years of Natural Medicine industry wisdom combined with a successful practice and extensive clinical experience. She has successfully treated thousands of patients for a wide-range of...
To keep your child’s health in tip-top shape make sure these foods are on their plate every day to either heal their leaky-gut or prevent it from becoming leaky in the first place. FOOD BENEFITS Grass-fed Meat Meat from grass-fed animals contains healthy fats called omega-3 oils. These...
I recently did the class (Building Healthier Kids). Not only was the content fascinating it was been incredibly useful on my journey to healing my son's gut. My son started to develop mild autistic symptoms when he was 18 months old and I'm so excited...
Testimonial "Building Healthier Kids" is filling a gap that parents have about everyday issues which compromise the physical and psychological wellbeing of their most precious asset-their kids. The Kids Immune Diet (KID) program helps children develop greater resilience to stress, infections, pollution and allergies. Changing just a few things can produce dramatic results. Having an emotional stable...
High glycemic-load (GL) foods such as starches and sugars should be kept to a minimum. Starch foods include breads, rice, cereals, grains, potatoes and pasta. Sugary foods include cakes, biscuits, pastries and desserts. Your diet should contain some starches as a valuable source of energy;...
“Good fats” from foods such as fish, nuts, seeds and cold pressed vegetable oils are an important part of a healthy diet. Remember; these dietary fats are especially good for your heart and may help you burn body fat. Oils: Different oils are good for different...
Every day new scientific studies are published about the human immune system and its fascinating relationship with the gut – especially through the food we eat and the gut microbes that live there. We have 10 times more bacteria in and on our bodies than we...
Vegetables are very high in nutrients and beneficial dietary fibre. Regular vegetable consumption may reduce the overall risk of developing many types of chronic disease including heart disease and cancer (due to numerous phytonutrients present in all vegetables). Phytonutrients are additional antioxidants found in plants,...
Fruits are high in nutrients and fibre. Regular fruit consumption may reduce the overall risk of developing many types of chronic disease including heart disease and cancer (due to numerous phytonutrients present in all fruits). Phytonutrients are additional antioxidants found in plants, as distinct from...
The “The Healthy Eating Plan” is an easy way of feeding your child - It includes the major food groups: Proteins (e.g. pure protein – lean meat, fish, dairy), Carbohydrates (grains, fruit and vegetables) Fats and oils. The Healthy Eating Plan supports your child's health by supplying...