06 Jan Nutritionist Approved – Healthy Eating Plan
The “The Healthy Eating Plan” is an easy way of feeding your child – It includes the major food groups:
Proteins (e.g. pure protein – lean meat, fish, dairy),
Carbohydrates (grains, fruit and vegetables)
Fats and oils.
The Healthy Eating Plan supports your child’s health by supplying essential food items or nutrients.
Eight Simple Reasons Why the Healthy Eating Plan will benefit your child
1. Weight Loss and Maintenance
Following the Healthy Eating Plan will help you lose weight and keep it off due to improved dietary satisfaction, appetite, metabolism and muscle mass.
2. Improve Energy
People typically notice an improvement in their energy on the Healthy Eating Plant due to improved physical fitness and nutrition.
3. Healthy Skin
Diet, exercise and adequate nutrition have the ability to enhance your health from the inside out, and can improve the health of your skin.
4. Good Digestion
Simple dietary and lifestyle changes can have a profound effect on digestive function. Symptoms such as bloating and constipation may disappear due to an increase in beneficial dietary fibre and regular exercise.
5. Cardiovascular Health
The appropriate diet, exercise regimen and nutritional supplementation may assist in maintaining healthy cardiovascular function.
6. Blood Sugar Control
Maybe you just get the mid-afternoon blood sugar energy low? The Healthy Eating Plan lifestyle program is specifically designed to assist in the maintenance of healthy blood sugar.
7. Improved Mood
Stress related disorders are common. How you feel is often related to your physical health. When on the Healthy Eating Plan you may find your mood lifts due to an improved state of physical wellbeing.
8. Disease Management
The Healthy Eating Plant doesn’t just keep you well, it increase’s your level of health and wellbeing. Your health is very responsive to lifestyle changes and you may see old problems start to improve or disappear.