06 Jan Nutritionist Approved – Healthy Eating Plan
The “The Healthy Eating Plan” is an easy way of feeding your child – It includes the major food groups:
Proteins (e.g. pure protein – lean meat, fish, dairy),
Carbohydrates (grains, fruit and vegetables)
Fats and oils.
The Healthy Eating Plan supports your child’s health by supplying essential food items or nutrients.
Eight Simple Reasons Why the Healthy Eating Plan will benefit your child
1. Weight Loss and Maintenance
Following the Healthy Eating Plan will help you lose weight and keep it off due to improved dietary satisfaction, appetite, metabolism and muscle mass.
2. Improve Energy
People typically notice an improvement in their energy on the Healthy Eating Plant due to improved physical fitness and nutrition.
3. Healthy Skin
Diet, exercise and adequate nutrition have the ability to enhance your health from the inside out, and can improve the health of your skin.
4. Good Digestion
Simple dietary and lifestyle changes can have a profound effect on digestive function. Symptoms such as bloating and constipation may disappear due to an increase in beneficial dietary fibre and regular exercise.
5. Cardiovascular Health
The appropriate diet, exercise regimen and nutritional supplementation may assist in maintaining healthy cardiovascular function.
6. Blood Sugar Control
Maybe you just get the mid-afternoon blood sugar energy low? The Healthy Eating Plan lifestyle program is specifically designed to assist in the maintenance of healthy blood sugar.
7. Improved Mood
Stress related disorders are common. How you feel is often related to your physical health. When on the Healthy Eating Plan you may find your mood lifts due to an improved state of physical wellbeing.
8. Disease Management
The Healthy Eating Plant doesn’t just keep you well, it increase’s your level of health and wellbeing. Your health is very responsive to lifestyle changes and you may see old problems start to improve or disappear.
Naturopathy Can Help With the Following Childhood Conditions
Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors.
- ✅ Digestive complaints – constipation, diarrhoea, loose stools, pain or bloating
- ✅ Allergies and allergic conditions – such as asthma, eczema or hayfever
- ✅ Poor Immunity – recurring colds or ear infections
- ✅ Skin Conditions – rashes, eczema, acne, pimples or allergic reactions
- ✅ Moods – anxiety, depression or mood swings
- ✅ Food Intolerances – identifying food reactions
- ✅ Food Allergies – identifying food reactions
- ✅ Growth and development issues – fussy eaters or nutritional malabsorption
- ✅ Behavioural challenges – ADHD or others
- ✅ Energy – poor energy or chronic fatigue
- ✅ Picky Eaters – fussy eaters
- ✅ Sleep – trouble falling asleep or staying asleep
What happens in a children’s nutritionist consultation
During your consultation, Fiona will seek information about your pregnancy, birth and post birth experiences. This will provide an integrated view to give a full picture of the foundations of your child’s health status. You can expect to leave your consultation with a thorough understanding of the potential contributing factors of the presenting symptoms. Fiona will provide you with a comprehensive treatment plan that incorporates possible herbal/nutritional medicine, dietary/lifestyle recommendations, recipes and handouts. Plus an overview of the consultation so you feel empowered to care for your child’s wellbeing with Fiona’s guidance. At The Children’s Naturopath, Fiona Stock an expert in childhood health, she understands children’s needs and considers working with kids and teens to be an absolute joy. She finds that children typically respond to naturopathic treatment very well – bouncing back to good health in no time. And she treasures the opportunity she has to teach kids about their bodies and engage them in their health journey, setting them up with strong foundations and knowledge for life.
Meet Children’s Nutritionist – Fiona Stock
Fiona is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change.
FIONA STOCK | PAEDIATRIC NATUROPATH & CHILDREN’S NUTRITIONIST
Fiona treats the following conditions:
- ✅Poor Immunity
- ✅Poor Focus & Concentration
- ✅ Behavioural Problems
- ✅ ADHD
- ✅ Depression
- ✅ Anxiety
- ✅ Food Allergies
- ✅ Food Intolerances
- ✅ Constipation
- ✅ Diarrhoea
- ✅ Irritable Bowel Syndrome (IBS)
- ✅ Tummy Pain
- ✅ Eczema
- ✅ Asthma
- ✅ Obesity
- ✅ Auto-Immune Disease
- ✅ Recurring Infections
- ✅ Fussy Eaters
- ✅ Sleep Issues
- ✅ Plus many more…
Online Learning | Children’s Health | Children’s Nutritionist
Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.
I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.
You will learn:
- ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
- ✅. Supporting immune function to help support allergic conditions.
- ✅. Support optimal brain function.
- ✅. Healthy Eating Plan – including portion size for each age-group.
- ✅. Natural medicine recommendations,
- ✅. Plus much more…
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