5 Children’s Nutritionist Approved Dietary Tips

Include protein rich foods in each meal or snack

  • ✅ Protein helps to regulate your child’s appetite and keep them feeling full for longer periods of time.
  • ✅ Protein protects your muscle tissue and gives additional energy for fun and games.
  • ✅ Protein foods include fish, seafood, poultry, meat, eggs, dairy, soy and legumes.
  • ✅ Include one palm size portion of protein per meal and increase to two palms of tofu and tempeh.

 

 

Children’s Nutritionist Approved Carbohydrates

  • ✅ Starch carbohydrates have a high glycaemic index (GI) and other less valuable nutrients to the body.
  • ✅ Bread, rice, past and cereals should be kept so two small servings per day, each providing approximately 30gm of carhohydrates.

 

The best Vegetables for Kids Health

  • ✅ Fresh vegetables provide nutrients to help your child’s body.
  • ✅ It is important to have a minimum of three ups per day to reap the antioxidant, vitamin and mineral rewards that fresh vegetables offer.
  • ✅ Choose certified organic or spray free produce if possible.

 

Fruit for Healthy Kids

  • ✅ Eat minimum of two pieces or one cup of fruit every day.
  • ✅ Fruit offers the rainbow of nutrients.
  • ✅ Once cup of fruit per day adds nutrients to the nutrient boost from your vegetables.

 

Nuts and Seeds

  • ✅ Your child’s body needs essential fats every day for healthy joints, heart and brain function.
  • ✅ The best sources to choose from are cold pressed oils such as olive and macadamia oil, as well as common nuts and seeds (almonds, brazil nuts, walnuts, sunflower seeds, sesame seeds and pepitas).
  • ✅ Use about two tablespoons of oil per day, cooking and salad, along with a small handful or 1/4 cup of nuts and seeds.

Naturopathy Can Help With the Following Childhood Conditions

Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors.

  • ✅ Digestive complaints – constipation, diarrhoea, loose stools, pain or bloating
  • ✅ Allergies and allergic conditions – such as asthma, eczema or hayfever
  • ✅ Poor Immunity – recurring colds or ear infections
  • ✅ Skin Conditions – rashes, eczema, acne, pimples or allergic reactions
  • ✅ Moods – anxiety, depression or mood swings
  • ✅ Food Intolerances – identifying food reactions
  • ✅ Food Allergies – identifying food reactions
  • ✅ Growth and development issues – fussy eaters or nutritional malabsorption
  • ✅ Behavioural challenges – ADHD or others
  • ✅ Energy – poor energy or chronic fatigue
  • ✅ Picky Eaters – fussy eaters
  • ✅ Sleep – trouble falling asleep or staying asleep

What happens in a children’s nutritionist consultation

During your consultation, Fiona will seek information about your pregnancy, birth and post birth experiences. This will provide an integrated view to give a full picture of the foundations of your child’s health status. You can expect to leave your consultation with a thorough understanding of the potential contributing factors of the presenting symptoms. Fiona will provide you with a comprehensive treatment plan that incorporates possible herbal/nutritional medicine, dietary/lifestyle recommendations, recipes and handouts. Plus an overview of the consultation so you feel empowered to care for your child’s wellbeing with Fiona’s guidance. At The Children’s Naturopath, Fiona Stock an expert in childhood health, she understands children’s needs and considers working with kids and teens to be an absolute joy. She finds that children typically respond to naturopathic treatment very well – bouncing back to good health in no time.  And she treasures the opportunity she has to teach kids about their bodies and engage them in their health journey, setting them up with strong foundations and knowledge for life.

Meet Children’s Nutritionist – Fiona Stock

Fiona is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change.

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 23 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition. Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve. Deeply compassionate and highly skilled, either of the Naturopathic Consultation Options with Fiona is a wonderful investment in your child’s health. If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

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FIONA STOCK | PAEDIATRIC NATUROPATH & CHILDREN’S NUTRITIONIST

  • ✅Poor Immunity
  • ✅Poor Focus & Concentration
  • ✅ Behavioural Problems
  • ✅ ADHD
  • ✅ Depression
  • ✅ Anxiety
  • ✅ Food Allergies
  • ✅ Food Intolerances
  • ✅ Constipation
  • ✅ Diarrhoea
  • ✅ Irritable Bowel Syndrome (IBS)
  • ✅ Tummy Pain
  • ✅ Eczema
  • ✅ Asthma
  • ✅ Obesity
  • ✅ Auto-Immune Disease
  • ✅ Recurring Infections
  • ✅ Fussy Eaters
  • ✅ Sleep Issues
  • ✅ Plus many more…

Online Learning | Children’s Health | Children’s Nutritionist

Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.

I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.

You will learn:

  • ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
  • ✅. Supporting immune function to help support allergic conditions.
  • ✅. Support optimal brain function.
  • ✅. Healthy Eating Plan – including portion size for each age-group.
  • ✅. Natural medicine recommendations,
  • ✅. Plus much more…

Brisbane Child Naturopath | Children’s Naturopath Brisbane

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Sydney Child Naturopath | Children’s Naturopath Sydney

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Kids Nutritionist | Children’s Nutritionist | Baby Nutritionist



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