07 Oct Vitamin B1 – For Children’s Natural Health
Thiamine converts carbohydrates (the sugar component of fruit & vegies) into energy for optimal levels of stamina and vitality. In addition to providing energy, thiamine also makes some of the neurotransmitters (they send messages between nerve cells) and plays an important role in protecting the overall functioning of the nervous system. B1 also supports the gut wall’s health by maintaining its muscle tone. In addition to these benefits it also promotes skin, hair and eye health.
Foods high in B1 for healthy children
This is a list of foods highest in vitamin B1.
- ✅ Brewer’s yeast
- ✅ Rice bran
- ✅ Fresh wheat germ
- ✅ Sunflower seeds
- ✅ Pine nuts
- ✅ Soya milk
- ✅ Sesame seeds
- ✅ Peanuts
- ✅ Pistachio nuts
- ✅ Buckwheat
- ✅ Wheat bran
- ✅ Rolled oats
- ✅ Wholemeal pasta
- ✅ Whey powder
- ✅ Lima beans
- ✅ Pinto beans
- ✅ Mung beans
- ✅ Peas
- ✅ Egg yolk
- ✅ Cornmeal
- ✅ Brazil nuts
- ✅ Lentils
- ✅ Broad beans
CHILDREN’S NATURAL THERAPY Deficiency Signs
Here is a list of common signs and symptoms of vitamin B2 deficiency.
- ✅ Loss of appetite,
- ✅ Loss of sensation (numbness),
- ✅ Excessive fatigue,
- ✅ Muscular weakness,
- ✅ Heart abnormalities,
- ✅ Constipation,
- ✅ Mental depression,
- ✅ Nervous irritability.
FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH
MAKE A NATURAL THERAPIES APPOINTMENT TODAY TO SUPPORT YOUR CHILDREN’S HOLISTIC HEALTH
To make an appointment with Fiona Stock, naturopath in Melbourne, Contact firstname.lastname@example.org. I’m here to assist you and your child on your journey to better children’s health.
Online Learning | Children’s Health | Melbourne Naturopath
Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.
I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.
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- ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
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