07 Oct Vitamin B5 – For Children’s Natural Health

Pantothenic acid is commonly referred to as the anti-stress vitamin and also helps relieve irritability and anxiety.  It’s involved in the production of neurotransmitters such as acetylcholine that helps to boost memory and regulate the nervous system.  B5 is also required for energy production, fat metabolism and normal brain function.

Pantothenic acid can be used to treat allergies, headaches, arthritis, psoriasis, insomnia, asthma and infections

foods high in B5 for healthy children

Foods high in B5 include the following:

• ✅. Liver
• ✅. Organ meats
• ✅. Eggs
• ✅. Soybeans
• ✅. Broccoli
• ✅. Wheat germ
• ✅. Wheat bran
• ✅. Crude molasses
• ✅. Wholegrain breads
• ✅. Cereals
• ✅. Peanuts
• ✅. Mushrooms
• ✅. Beef
• ✅. Haddock
• ✅. Green leafy vegetables
• ✅. PeaS
• ✅. Beans
• ✅. Watermelon

Children’s natural therapies – Deficiency Signs

Deficiency to look for include the following;

• ✅. Chronic fatigue
• ✅. Depression or irritability
• ✅. Numbness or shooting pains in feet
• ✅. Abdominal cramps
• ✅. Poor immunity
• ✅. Headaches

FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH

MAKE A NATURAL THERAPIES APPOINTMENT TODAY TO SUPPORT YOUR CHILDREN’S HOLISTIC HEALTH

To make an appointment with Fiona Stock, naturopath in Melbourne, Contact hello@thechildrensnaturopath.com. I’m here to assist you and your child on your journey to better children’s health.

Online Learning | Children’s Health | Melbourne Naturopath

Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.

I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.

You will learn:

• ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
• ✅. Supporting immune function to help support allergic conditions.
• ✅. Support optimal brain function.
• ✅. Healthy Eating Plan – including portion size for each age-group.
• ✅. Natural medicine recommendations,
• ✅. Plus much more…

Fiona Stock is a Naturopath Melbourne depends on.

Fiona focusses on natural therapies for children’s health.

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