Vitamin B7 – For Children’s Natural Health

Also known as vitamin H, biotin keeps the nervous system healthy by supporting nerve signals between the cells.  It improves memory, concentration and helps provide a positive outlook on life. B7 is also essential for the production of red blood cells and blood flow to support brain function.  It’s a pillar of strength for the gut and aids with weight loss.  Often referred to as the beauty vitamin because it’s responsible for healthy glowing skin and strong nails and hair growth.

Foods high in B7 to support children’s holistic health

These foods are high in vitamin B7.

  • ✅ Liver
  • ✅ Egg yolk
  • ✅ Peanuts
  • ✅ Almonds
  • ✅ Walnuts
  • ✅ Yeast
  • ✅ Whole-wheat bread
  • ✅ Cheese
  • ✅ Pork
  • ✅ Salmon
  • ✅ Avocado
  • ✅ Raspberries
  • ✅ Cauliflower (raw)
  • ✅ Sweet potato
  • ✅ Onions
  • ✅ Carrot.

Children’s Natural therapy Deficiency Signs

This is a list of common signs and symptoms for deficiency signs for vitamin B7.

  • ✅ Thinning hair
  • ✅ Dry scaly skin or scalp (especially in infants cradle cap)
  • ✅ Brittle nails and hair
  • ✅ Mental depression
  • ✅ Insomnia, loss of appetite
  • ✅ Vomiting
  • ✅ Fatigue
  • ✅ Extreme exhaustion
  • ✅ Muscle pains and cramps
  • ✅ Lack of muscle tone.

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To make an appointment with Fiona Stock, naturopath in Melbourne, Contact I’m here to assist you and your child on your journey to better children’s health.

Online Learning | Children’s Health | Melbourne Naturopath

Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.

I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.

You will learn:

  • ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
  • ✅. Supporting immune function to help support allergic conditions.
  • ✅. Support optimal brain function.
  • ✅. Healthy Eating Plan – including portion size for each age-group.
  • ✅. Natural medicine recommendations,
  • ✅. Plus much more…

Fiona Stock is a Naturopath Melbourne depends on.

Fiona focusses on natural therapies for children’s health.

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