Vitamin B3 – For Children’s Natural Health

Niacin is important for the maintenance of healthy brain cells. It helps to improve the memory and has a calming influence on children. 

Vitamin B3 is a potent antioxidant and plays a role with signalling and transferring information between nerve cells in the brain. Important for a healthy nervous system and supports the health of the skin, tongue and the gut lining. It’s vital for the formation of red blood cells. 

Food high in b3 for children’s natural health

These foods are high in vitamin B3.

  • ✅ Salmon
  • ✅ Tuna
  • ✅ Chicken
  • ✅ Halibut
  • ✅ Liver
  • ✅ Beef
  • ✅ Organ meats
  • ✅ Peanuts
  • ✅ Bran
  • ✅ White fish
  • ✅ Veal
  • ✅ Mushrooms
  • ✅ Brown rice
  • ✅ Bulghur wheat
  • ✅ Sesame seeds
  • ✅ Sunflower seeds
  • ✅ Wholemeal pasta
  • ✅ Buckwheat
  • ✅ Dried peaches.

Children’s natural therapies – Deficiency Signs

This is a list of signs and symptoms your child may display if deficient in vitamin B3.

  • ✅ Dry cracked or scaly skin
  • ✅ Dermatitis
  • ✅ Hair loss
  • ✅ Muscular weakness
  • ✅ Loss of appetite
  • ✅ Depression
  • ✅ Irritability
  • ✅ Anxiety
  • ✅ Indigestion or digestive disturbance.

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To make an appointment with Fiona Stock, naturopath in Melbourne, Contact I’m here to assist you and your child on your journey to better children’s health.

Online Learning | Children’s Health | Melbourne Naturopath

Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.

I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.

You will learn:

  • ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
  • ✅. Supporting immune function to help support allergic conditions.
  • ✅. Support optimal brain function.
  • ✅. Healthy Eating Plan – including portion size for each age-group.
  • ✅. Natural medicine recommendations,
  • ✅. Plus much more…

Fiona Stock is a Naturopath Melbourne depends on.

Fiona focusses on natural therapies for children’s health.

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