07 Oct Vitamin B3 – For Children’s Natural Health
Niacin is important for the maintenance of healthy brain cells. It helps to improve the memory and has a calming influence on children.
Vitamin B3 is a potent antioxidant and plays a role with signalling and transferring information between nerve cells in the brain. Important for a healthy nervous system and supports the health of the skin, tongue and the gut lining. It’s vital for the formation of red blood cells.
Food high in b3 for children’s natural health
These foods are high in vitamin B3.
- ✅ Salmon
- ✅ Tuna
- ✅ Chicken
- ✅ Halibut
- ✅ Liver
- ✅ Beef
- ✅ Organ meats
- ✅ Peanuts
- ✅ Bran
- ✅ White fish
- ✅ Veal
- ✅ Mushrooms
- ✅ Brown rice
- ✅ Bulghur wheat
- ✅ Sesame seeds
- ✅ Sunflower seeds
- ✅ Wholemeal pasta
- ✅ Buckwheat
- ✅ Dried peaches.
Children’s natural therapies – Deficiency Signs
This is a list of signs and symptoms your child may display if deficient in vitamin B3.
- ✅ Dry cracked or scaly skin
- ✅ Dermatitis
- ✅ Hair loss
- ✅ Muscular weakness
- ✅ Loss of appetite
- ✅ Depression
- ✅ Irritability
- ✅ Anxiety
- ✅ Indigestion or digestive disturbance.
FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH
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