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28 Jun

Fiona is a respected Naturopath and Nutritionist, trained and experienced health coach, educator, mentor and author.  Fiona has over 20 years of Natural Medicine industry wisdom combined with a successful practice and extensive clinical experience. She has successfully treated thousands of patients for a wide-range of conditions focusing on gut health utilising evidence-based naturopathic philosophy alongside integrative nutrition.  After nearly two decades of owning and directing one of Australia’s largest natural medicine clinics, she understood it was time to begin empowering families to transform their children’s health through education. For the past 4 years she has been wholeheartedly committed to researching and...

09:59 / Children's General Health
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11 May

Your child's body relies on iron in red blood cells to carry oxygen to all their cells. Without enough iron, red blood cells will be unable to supply enough oxygen. If you suspect your child is experiencing an iron deficiency, a blood test checking ferritin levels will measure the amount of stored iron in the body, which will give an overall picture of iron levels.   What is Ferritin? Ferritin isn’t the same thing as iron. Instead, ferritin is a protein that stores iron, releasing it when the body needs it. Ferritin usually lives in the body’s cells, with very little actually circulating in...

11:09 / Children's General Health
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24 Apr

Every mother aspires for their child to be the healthiest and happiest version of themselves possible – under my guidance you will gain the confidence to achieve this goal. This class provides a treasure trove of valuable information founded on evidence-based naturopathic principles coupled with the latest scientific research on children’s health. I’ll show you the foundations of how to care for your child’s immune system, brain function and overall wellbeing. Enrolling in this class will benefit your child if they are suffering from an illness you are having trouble managing or you wish to defend your child from developing a condition...

22:31 / Immune Health
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20 Apr

Recipe to Support Baby Health Suitable from 6+ monthsBeef is an excellent source of iron which is a key nutrient when weaning your healthy baby. Iron from animal products is absorbed four times better to helpprevent children’s anaemia than iron found in plant-based foods such as legumes, tofu and leafy greens. Ingredients 150gm diced rump steak½ small sweet potato1 ½ cups baby bone broth or water (see our recipe)1 carrot, chopped Method Add all ingredients to a saucepan over medium heat and bring to the boil. Reduce heat to low and simmer, uncovered for approximately 15 minutes or until veggies are soft and beef is cooked. Allow...

01:52 / Healthy Baby / Recipes / Weaning for Optimal Health
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15 Apr

A topic close to every mother’s heart is the desire for their infant to be the healthiest and happiest version of themselves possible. This class will help you to shape your baby’s health from infancy into toddlerhood. ⁣⁣This age group is widely accepted as a significant period in a child’s development and offers a critical window of opportunity to influence their lifelong health.⁣⁣Understand the underlying cause of poor immunity, eczema, asthma, poor focus and concentration, behavioural problems, ADHD, food allergies and food intolerances and steps you can take to avoid them. ⁣   How to Support Baby Health ✅ Understand how the digestive...

23:47 / Healthy Baby
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01 Apr

Recipe to Support Children's Health These fruity delights are awesome for children’s gut health to support happy moods, healthy children’s immunity and energy levels. Ingredients 4 tablespoons grass-fed gelatine1/3 cup water1 punnet strawberries¾ cup coconut milk1 teaspoon vanilla extract4 tablespoons rice malt syrup3 capsules of probiotics (broken open) Method Puree the strawberries using either a stick/immersion blender or small food processor and set aside. In a medium sized bowl, add the water and gelatine and whisk until dissolved. Mix the pureed strawberries, vanilla extract, rice malt syrup and coconut milk together in a saucepan and bring the mix to nearly boiling point (don’tboil). The gelatine mix may have...

06:03 / Recipes
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29 Mar

Recipe to Support Children's Health Mashed Cannellini beans are a rich source of iron which your healthy baby needs for their baby brain development and to keep their blood cells healthy. Salmon is high in essential fatty acids which also supports optimal children’s brain development. Ingredients 1 large carrot, diced1 cup fresh or frozen corn kernels400gm can cannellini beans110gm canned salmon¼ cup baby bone broth or water (see our recipe) Method Steam carrots and corn until tender. Add the cannellini beans and salmon and process until smooth. Push the mixture through a sieve.Makes: 1 ½ cups Healthy Baby Tip: You can safely store this purée, covered, in...

05:34 / Healthy Baby / Recipes / Weaning for Optimal Health
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11 Mar

Recipe to Support Children's Health These divine little gut healing jellies taste like velvety cream. They taste like treats and too good to resist and they are good for you. Ingredients 4 tablespoon grass-fed gelatine powder1/3 cup water3 tablespoons raw cacao powder270 gram can coconut milk or cream1 teaspoon vanilla extract1 tablespoon raw honey4 tablespoons desiccated coconut3 capsules of probiotics (broken open) Method In a medium sized bowl, add the water and gelatine and whisk until dissolved. Mix the other ingredients together in a saucepan and bring the mix to nearly boiling point (don’t boil). The gelatine mix may have begun to set, if so, mix it...

07:37 / Recipes
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25 Feb

Recipe to support Children's Health Suitable from 8+ monthsFish contains a type of oil called essential fatty acids. These help to promote children’s brain development as well as boost children’s immunity. In fact theynourish just about all your healthy baby’s organs and support skin health too. Choose Tuna that is low in mercury. Ingredients 400gm broccoli florets180gm canned tuna¾ baby bone broth or water (see our recipe) Method Steam the broccoli, until tender, drain and cool. Blend the broccoli, tuna and bone broth until smoothMakes: 2 cupsHealthy Baby Tip: You can safely store this purée, covered, in the fridge for 1 to 2 days. Alternatively, freeze...

09:19 / Healthy Baby / Recipes / Weaning for Optimal Health
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25 Feb

Recipe to Support Children's Health Quinoa is a seed with many class as a superfood and is suitable for your healthy baby. It’s nutritionally packed and high in protein to support overallchildhood development. It’s high in vitamins and minerals and full of fibre to benefit kids gut health and help to avoid children’s constipation. Ingredients ½ cup white quinoa2/3 cup baby bone broth or water (see our recipe)200 gm pumpkin, chopped and cooked until tender Method Rinse quinoa in a sieve under running water and drain well. Combine quinoa and bone broth or water in a saucepan and bring to the boil. Reduce heat and simmer, uncovered...

09:16 / Children's Health Conditions / Healthy Baby / Weaning for Optimal Health
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