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21 Jul

Children’s ADHD is a common childhood disorder that affects approximately 10% of children.  These kids experience persistent and developmentally inappropriate levels of behaviour that can continue into adulthood.  Children with childhood ADHD may know what is expected of them but have trouble following through because they are overactive and can’t focus long enough to complete a task.  Symptoms of children’s ADHD vary and are sometimes difficult to recognise.  A common sign of children’s ADHD is an inability to identify other people’s needs and desires, they can interrupt others when they are talking and have trouble waiting their turn in the classroom.  Children’s ADHD can also...

22:14 / Brain Health
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20 Jul

Baby bone broth is the perfect medicine to help nurture and restore your baby's gut health and is especially important if they were born by C-section or have had a course of antibiotics. Baby bone broth is to enjoy from the age of 4 to 6+ months.  Baby bone broth is a healthy addition to just about everything you feed your infant. Add one or two tablespoons of broth to food such as veggie purees, soups, scrambled eggs, meat puree and sauce or add a sneaky mouthful to their bottle.  Prepare broth regularly and always have it on hand in...

21:22 / Healthy Baby / Recipes
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20 Jul

Almonds are a healthy snack for kids to enjoy, but their hard texture can make them difficult to chew and digest. Activating nuts simply means they are soaked in water to soften them so they are easier to eat. This process can also increase your child's ability to absorb some of the nutrients contained within the nuts. Nuts are a good source of fibre, protein and healthy fats, as well as an excellent source of vitamin E, manganese and magnesium. How to Soak & Toast the nuts Soaking and activating nuts is very easy to do at...

12:33 / Children's General Health / Healthy Eating / Recipes
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17 Jul

Oats in their pure form are gluten-free. However oats are often contaminated with gluten because they are either processed, prepared or packaged alongside gluten-containing grains - wheat, rye, spelt and barley. They can also be grown with other gluten-containing crops where cross-contamination can occur. Or sometimes the sowing seed may be impure where it harbours a small amount of grains that contain gluten. Certified gluten-free oats and oatmeal are safe in most cases and are high recommended because of their benefits to supporting and restoring gut health. These delicious flourless pancakes are loaded with goodness making...

05:28 / Recipes
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16 Jul

Supercharging your child's smoothie with nutrients is an excellent opportunity to supplement their diet with additional nutritional goodness they may not be willing to otherwise eat. Here are my 4 top suggestions to further nurture your children's health and wellbeing. Flaxseeds or Hemp seeds Flaxseeds (also called linseeds) is one of the most concentrated plant sources of omega-3 fatty acids. They are also a rich source of antioxidants, B vitamins, dietary fibre, phytoestrogens and protein. Care needs to be taken when storing these little beauties - it needs to be a cool, dry place. Any exposure...

07:23 / Children's General Health / Recipes
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14 Jul

With such a large selection of muesli and breakfast cereals available at the supermarket, working out which is the best option to feed your child can be difficult. Many store-bought varieties are labelled 'healthy' but unfortunately this isn't always the case. They often contain added chemical preservatives, emulsifiers, nasty vegetable fats and full of 'hidden' sugar. These are my top tips when trying to determine which muesli or breakfast cereal is the healthier option for your child. The nutritional panel is a good place to start - to work out the sugar content, 4 grams of sugar...

07:10 / Children's General Health
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13 Jul

Your child won't be able to resists these divine little gut healing jellies. They taste like velvety cream and too good to resist. Gelatine Restores Gut health Gelatine is derived from collagen and has important health benefits, especially when it comes to improving gut health to support optimal brain function and a robust immune system. Collagen is the most plentiful form of protein and is found most abundantly in the body's skin, bones, tendons and ligaments. It provides strength and structure to tissues and increases flexibility to skin and strength to the tendons. Getting enough collagen in...

00:21 / Brain Health / Gut Health / Immune Health / Recipes / Skin Health
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10 Jul

We are currently experiencing an epidemic of childhood brain-related disorders in the Western world. Over the past decade or so, there has been a dramatic increase in the number of children diagnosed with neuro- developmental disorders caused by compromised brain function. These include; ADHD, autism, learning and behavioural disorders, alongside an increase in conditions such as depression and anxiety. With these escalating problems impacting the health of the brain, the question must be asked. What is it about our modern lifestyle that is so destructive to our children’s brain health? How is our Modern Lifestyle Destructive to Brain Health While there has been a lot...

21:45 / Brain Health / Gut Health
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09 Jul

These breakfast muffins are the ideal way to serve your child a healthy breakfast on the run and they make the perfect snack too. Ingredients 2 free-range eggs, whisked2 bananas, mashed1 teaspoon vanilla extract21⁄2 cups rolled oats2 teaspoons ground cinnamon2 tablespoons coconut, flakes or desiccated, 11⁄2 teaspoon baking powder1 1⁄2 cups of milk, of choice1 tablespoon honey or maple syrup Method Preheat oven to 180 degrees CelsiusIf using a 12-hole muffin tray, grease with oil or butter.Mix together bananas, eggs, vanilla extract and maple syrup in a bowl, add oats, cinnamon, coconut and baking powder and mix until well combined. o Spoon the mixture evenly...

03:34 / Recipes
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08 Jul

Five year old Alice was bought to my clinic by her concerned mother Sally.  Alice was constantly complaining that her tummy was always sore and she often felt sick.  Sally also noticed her daughter’s skin was getting itchy and blotchy and her hair had stopped growing and hadn’t been cut in a long time.   Her stomach was bloated and tight to touch which raised questions about Alice’s diet.  This revealed she didn’t eat a lot of fruit and vegetables but instead craved milk, yoghurt, cheese and spaghetti.   I thought she could have an underlying food intolerance to dairy products.  I also noted she was missing out...

21:56 / Children's General Health / Immune Health
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