09 Jul Breakfast Muffins For Healthy Kids

These breakfast muffins are the ideal way to serve your child a healthy breakfast on the run and they make the perfect snack too.

Ingredients

2 free-range eggs, whisked
2 bananas, mashed
1 teaspoon vanilla extract
21⁄2 cups rolled oats
2 teaspoons ground cinnamon
2 tablespoons coconut, flakes or desiccated, 11⁄2 teaspoon baking powder
1 1⁄2 cups of milk, of choice
1 tablespoon honey or maple syrup

Method

• Preheat oven to 180 degrees Celsius
• If using a 12-hole muffin tray, grease with oil or butter.
• Mix together bananas, eggs, vanilla extract and maple syrup in a bowl, add oats, cinnamon, coconut and baking powder and mix until well combined. o Spoon the mixture evenly between the muffins cases or patty pans
• Bake for 35 minutes or until golden brown and serve when colled.

Makes 24

Fiona’s Tip: Add topping of choice such as fresh fruit (sliced apple, strawberries, blueberries) or chocolate chips. These are suitable for the freezer, so always have the on hand.

FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH

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