Breakfast Muffins For Healthy Kids

These breakfast muffins are the ideal way to serve your child a healthy breakfast on the run and they make the perfect snack too.


2 free-range eggs, whisked
2 bananas, mashed
1 teaspoon vanilla extract
21⁄2 cups rolled oats
2 teaspoons ground cinnamon
2 tablespoons coconut, flakes or desiccated, 11⁄2 teaspoon baking powder
1 1⁄2 cups of milk, of choice
1 tablespoon honey or maple syrup


  • Preheat oven to 180 degrees Celsius
  • If using a 12-hole muffin tray, grease with oil or butter.
  • Mix together bananas, eggs, vanilla extract and maple syrup in a bowl, add oats, cinnamon, coconut and baking powder and mix until well combined. o Spoon the mixture evenly between the muffins cases or patty pans
  • Bake for 35 minutes or until golden brown and serve when colled.

Makes 24

Fiona’s Tip: Add topping of choice such as fresh fruit (sliced apple, strawberries, blueberries) or chocolate chips. These are suitable for the freezer, so always have the on hand.

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To make an appointment with Fiona Stock, naturopath in Melbourne, Contact I’m here to assist you and your child on your journey to better children’s health.

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Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.

I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.

You will learn:

  • ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
  • ✅. Supporting immune function to help support allergic conditions.
  • ✅. Support optimal brain function.
  • ✅. Healthy Eating Plan – including portion size for each age-group.
  • ✅. Natural medicine recommendations,
  • ✅. Plus much more…

Fiona Stock is a Naturopath Melbourne depends on. Fiona focusses on natural therapies for children’s health.

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