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Latest News from The Children’s Naturopath

11 Mar

Recipe to Support Children's Health These divine little gut healing jellies taste like velvety cream. They taste like treats and too good to resist and they are good for you. Ingredients 4 tablespoon grass-fed gelatine powder1/3 cup water3 tablespoons raw cacao powder270 gram can coconut milk or cream1 teaspoon vanilla extract1 tablespoon raw honey4 tablespoons desiccated coconut3 capsules of probiotics (broken open) Method In a medium sized bowl, add the water and gelatine and whisk until dissolved. Mix the other ingredients together in a saucepan and bring the mix to nearly boiling point (don’t boil). The gelatine mix may have begun to set, if so, mix it...

07:37 / Recipes
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25 Feb

Recipe to support Children's Health Suitable from 8+ monthsFish contains a type of oil called essential fatty acids. These help to promote children’s brain development as well as boost children’s immunity. In fact theynourish just about all your healthy baby’s organs and support skin health too. Choose Tuna that is low in mercury. Ingredients 400gm broccoli florets180gm canned tuna¾ baby bone broth or water (see our recipe) Method Steam the broccoli, until tender, drain and cool. Blend the broccoli, tuna and bone broth until smoothMakes: 2 cupsHealthy Baby Tip: You can safely store this purée, covered, in the fridge for 1 to 2 days. Alternatively, freeze...

09:19 / Healthy Baby / Recipes / Weaning for Optimal Health
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25 Feb

Recipe to Support Children's Health Quinoa is a seed with many class as a superfood and is suitable for your healthy baby. It’s nutritionally packed and high in protein to support overallchildhood development. It’s high in vitamins and minerals and full of fibre to benefit kids gut health and help to avoid children’s constipation. Ingredients ½ cup white quinoa2/3 cup baby bone broth or water (see our recipe)200 gm pumpkin, chopped and cooked until tender Method Rinse quinoa in a sieve under running water and drain well. Combine quinoa and bone broth or water in a saucepan and bring to the boil. Reduce heat and simmer, uncovered...

09:16 / Children's Health Conditions / Healthy Baby / Weaning for Optimal Health
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21 Feb

Recipe to Support Children's Health Chicken is a great way to incorporate more protein into your healthy baby’s diet. Use pureed poached meat and as your healthy baby gets better atchewing, move to small bite sized pieces. Avoid any tough or stringy cuts of meat as these might be too difficult for your healthy baby to chew or swallow. Ingredients 1 chicken breast, chopped2 small zucchini, chopped1 parsnip, peeled and chopped1 ¼ cups baby bone broth or water (see our recipe) Method Add all ingredients to a saucepan and bring to the boil. Reduce heat to a simmer, uncovered and cook for 20 minutes until chickenis...

00:40 / Healthy Baby / Recipes / Weaning for Optimal Health
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06 Feb

Bone broth is made by simmering the bones and connective tissue of animals. This highly nutritious stock is commonly used in soups, sauces, and gravies. It has also recently gained popularity as a health drink. Bone broth dates back to prehistoric times, when hunter-gatherers turned otherwise inedible animal parts like bones, hooves, and knuckles into a broth they could drink. You can make bone broth using bones from just about any animal — pork, beef, veal, turkey, lamb, bison, buffalo, venison, chicken, or fish. Marrow and connective tissues like feet, hooves, beaks, gizzards, or fins can also be used.   Baby Bone Broth supports Kids Health ✅....

06:17 / Healthy Baby
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02 Feb

The word vitamin derives in part from ‘vita’ meaning ‘life.  Vitamins are vital for life. Vitamins fall into two categories: Water-soluble & Fat-soluble Water-Soluble Vitamins Water-soluble vitamins include vitamin C, choline and all the B complex vitamins.  They are classed as water-soluble because they dissolve in water before being absorbed into the bloodstream.  They are generally nontoxic because they do not get stored.  Instead, the body absorbs the vitamins it requires and excretes what is not needed as waste product in the urine.  Therefore, water-soluble vitamins need to be replenished every day. Fat-Soluble Vitamins Fat-soluble vitamins include vitamins A, D, E and K; they dissolve...

02:30 / Vitamins & Minerals
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16 Jan

This Recommended Daily Allowance chart represents the daily intake of vitamins and minerals considered the minimum amount required for good health. Nutrient0 – 6 months7 – 12 months1 – 3 years4 – 8 yearsVitamin A400 ug500 ug300 ug400 ugVitamin C40 mg50 mg15 mg25 mgVitamin D5 ug5 ug5 ug5 ugVitamin E4 mg5 mg6 mg7 mgVitamin K2.0 ug2.5 ug30 ug55 ugVitamin B1 – Thiamine0.2 mg0.3 mg0.5 mg0.6 mgVitamin B2 – Riboflavin0.3 mg0.4 mg0.5 mg0.6 mgVitamin B3 – Niacin2 mg4 mg6 mg8 mgVitamin B5 – Pantothenic acid1.7 mg1.8 mg2 mg3 mgVitamin B6 – Pyridoxine0.1 mg0.3 mg0.5 mg0.6 mgVitamin B9 – Folate65 ug80 ug150 ug200...

06:12 / Vitamins & Minerals
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16 Jan

Natural Immunity Natural immunity also known as innate immunity or non-specific immunity is a mechanical barrier and the first line of defence against bad bacteria . It involves spontaneous and rapid immune response using molecules that are designed to know whether a dangerous invader is present, rather than long lasting protection. It is the protection provided by the skin, respiratory tract (lungs) and in the gut wall. For example, actions such as coughing and sneezing are the immune system’s way of expelling the virus or bacteria from the nose and throat . Tears clear the eyes of dust and other irritants,...

06:02 / Children's General Health
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16 Jan

It can be surprising to find out how much sugar is hidden in some of the popular beverages kids love to drink.  And we mistakenly think these drinks are a nutritious choice for our children to enjoy. How to work out how much sugar is in your child's favourite drink A good way to determine how much sugar is in your child's favourite drink is to look at the nutritional panel.  4 grams of sugar is equivalent to 1 teaspoon. Examples of Sugar Content in popular drinks Each one of the samples listed below contains up to 8 teaspoons of sugar: ✅ Soda/soft drinks ✅ Flavoured milk  ✅...

05:52 / Children's General Health
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15 Jan

Fiona is a respected Naturopath and Nutritionist, trained and experienced health coach, educator, mentor and author.  Fiona has over 20 years of Natural Medicine industry wisdom combined with a successful practice and extensive clinical experience.  She has successfully treated thousands of patients for a wide-range of conditions focusing on gut health utilising evidence-based naturopathic philosophy alongside integrative nutrition.  After nearly two decades of owning and directing one of Australia’s largest natural medicine clinics, she understood it was time to begin empowering families to transform their children’s health through education.  For the past 4 years she has been wholeheartedly committed to researching and...

20:43 / Masterclass
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