Children’s Nutritionist – Vitamin Chart

This Recommended Daily Allowance chart represents the daily intake of vitamins and minerals considered the minimum amount required for good health.

Nutrient0 – 6 months7 – 12 months1 – 3 years4 – 8 years
Vitamin A400 ug500 ug300 ug400 ug
Vitamin C40 mg50 mg15 mg25 mg
Vitamin D5 ug5 ug5 ug5 ug
Vitamin E4 mg5 mg6 mg7 mg
Vitamin K2.0 ug2.5 ug30 ug55 ug
Vitamin B1 – Thiamine0.2 mg0.3 mg0.5 mg0.6 mg
Vitamin B2 – Riboflavin0.3 mg0.4 mg0.5 mg0.6 mg
Vitamin B3 – Niacin2 mg4 mg6 mg8 mg
Vitamin B5 – Pantothenic acid1.7 mg1.8 mg2 mg3 mg
Vitamin B6 – Pyridoxine0.1 mg0.3 mg0.5 mg0.6 mg
Vitamin B9 – Folate65 ug80 ug150 ug200 ug
Vitamin B12 – Cobalamin0.4 ug0.5 ug0.9 ug1.2 ug
Choline125 mg150 mg200 mg250 mg

Figures taken from Dietary Reference Intakes (DRI).

Children’s Health Legend

1ug = 1mcg = 1 microgram = 1/1,000,000 of a gram

1mg=1 milligram =1/1,000 of a gram

1 g = 1 gram

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To make an appointment with Fiona Stock, naturopath in Melbourne, Contact I’m here to assist you and your child on your journey to better children’s health.

Online Learning | Children’s Health | Melbourne Naturopath

Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.

I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.

You will learn:

  • ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
  • ✅. Supporting immune function to help support allergic conditions.
  • ✅. Support optimal brain function.
  • ✅. Healthy Eating Plan – including portion size for each age-group.
  • ✅. Natural medicine recommendations,
  • ✅. Plus much more…

Fiona Stock is a Naturopath Melbourne depends on. Fiona focusses on natural therapies for children’s health.

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