
16 Jan Children’s Nutritionist – Vitamin Chart
This Recommended Daily Allowance chart represents the daily intake of vitamins and minerals considered the minimum amount required for good health.
Nutrient | 0 – 6 months | 7 – 12 months | 1 – 3 years | 4 – 8 years |
Vitamin A | 400 ug | 500 ug | 300 ug | 400 ug |
Vitamin C | 40 mg | 50 mg | 15 mg | 25 mg |
Vitamin D | 5 ug | 5 ug | 5 ug | 5 ug |
Vitamin E | 4 mg | 5 mg | 6 mg | 7 mg |
Vitamin K | 2.0 ug | 2.5 ug | 30 ug | 55 ug |
Vitamin B1 – Thiamine | 0.2 mg | 0.3 mg | 0.5 mg | 0.6 mg |
Vitamin B2 – Riboflavin | 0.3 mg | 0.4 mg | 0.5 mg | 0.6 mg |
Vitamin B3 – Niacin | 2 mg | 4 mg | 6 mg | 8 mg |
Vitamin B5 – Pantothenic acid | 1.7 mg | 1.8 mg | 2 mg | 3 mg |
Vitamin B6 – Pyridoxine | 0.1 mg | 0.3 mg | 0.5 mg | 0.6 mg |
Vitamin B9 – Folate | 65 ug | 80 ug | 150 ug | 200 ug |
Vitamin B12 – Cobalamin | 0.4 ug | 0.5 ug | 0.9 ug | 1.2 ug |
Choline | 125 mg | 150 mg | 200 mg | 250 mg |
Figures taken from Dietary Reference Intakes (DRI).
Children’s Health Legend
1ug = 1mcg = 1 microgram = 1/1,000,000 of a gram
1mg=1 milligram =1/1,000 of a gram
1 g = 1 gram

FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH
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