16 Jan Children’s Nutritionist – Vitamin Chart
This Recommended Daily Allowance chart represents the daily intake of vitamins and minerals considered the minimum amount required for good health.
|Nutrient||0 – 6 months||7 – 12 months||1 – 3 years||4 – 8 years|
|Vitamin A||400 ug||500 ug||300 ug||400 ug|
|Vitamin C||40 mg||50 mg||15 mg||25 mg|
|Vitamin D||5 ug||5 ug||5 ug||5 ug|
|Vitamin E||4 mg||5 mg||6 mg||7 mg|
|Vitamin K||2.0 ug||2.5 ug||30 ug||55 ug|
|Vitamin B1 – Thiamine||0.2 mg||0.3 mg||0.5 mg||0.6 mg|
|Vitamin B2 – Riboflavin||0.3 mg||0.4 mg||0.5 mg||0.6 mg|
|Vitamin B3 – Niacin||2 mg||4 mg||6 mg||8 mg|
|Vitamin B5 – Pantothenic acid||1.7 mg||1.8 mg||2 mg||3 mg|
|Vitamin B6 – Pyridoxine||0.1 mg||0.3 mg||0.5 mg||0.6 mg|
|Vitamin B9 – Folate||65 ug||80 ug||150 ug||200 ug|
|Vitamin B12 – Cobalamin||0.4 ug||0.5 ug||0.9 ug||1.2 ug|
|Choline||125 mg||150 mg||200 mg||250 mg|
Figures taken from Dietary Reference Intakes (DRI).
Children’s Health Legend
1ug = 1mcg = 1 microgram = 1/1,000,000 of a gram
1mg=1 milligram =1/1,000 of a gram
1 g = 1 gram
FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH
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