16 Jan Children’s Nutritionist – Vitamin Chart

This Recommended Daily Allowance chart represents the daily intake of vitamins and minerals considered the minimum amount required for good health.

Nutrient	0 – 6 months	7 – 12 months	1 – 3 years	4 – 8 years
Vitamin A	400 ug	500 ug	300 ug	400 ug
Vitamin C	40 mg	50 mg	15 mg	25 mg
Vitamin D	5 ug	5 ug	5 ug	5 ug
Vitamin E	4 mg	5 mg	6 mg	7 mg
Vitamin K	2.0 ug	2.5 ug	30 ug	55 ug
Vitamin B1 – Thiamine	0.2 mg	0.3 mg	0.5 mg	0.6 mg
Vitamin B2 – Riboflavin	0.3 mg	0.4 mg	0.5 mg	0.6 mg
Vitamin B3 – Niacin	2 mg	4 mg	6 mg	8 mg
Vitamin B5 – Pantothenic acid	1.7 mg	1.8 mg	2 mg	3 mg
Vitamin B6 – Pyridoxine	0.1 mg	0.3 mg	0.5 mg	0.6 mg
Vitamin B9 – Folate	65 ug	80 ug	150 ug	200 ug
Vitamin B12 – Cobalamin	0.4 ug	0.5 ug	0.9 ug	1.2 ug
Choline	125 mg	150 mg	200 mg	250 mg

Figures taken from Dietary Reference Intakes (DRI).

Children’s Health Legend

1ug = 1mcg = 1 microgram = 1/1,000,000 of a gram

1mg=1 milligram =1/1,000 of a gram

1 g = 1 gram

FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH

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