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Latest News from The Children’s Naturopath

05 Jul

Avocado is. unique fruit that is high in fats and numerous studies show it has powerful health benefits. This fruit is prized for its high nutrient value and is added to vrious dishes due to its good flavour and rich texture. These days, the avocado has become an incredibly popular food among health conscious individuals. It's often referred to as a superfood, which is not surprising given its health properties.   Avocado's are high in monounsaturated oleic acid, a heart healthy fat, They are also an excellent source of fibre, which helps to support healthy gut function and keep kids regular.   Kids Health...

05:28 / Recipes
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05 Jul

Children's Nutritionist - Raspberry & Banana Cake Try this delicious cake that is gluten and dairy free, your kids will love it Ingredients 4 cups desicated coconut 2 ripe bananas, mashed 1 banana, sliced for topping 1 teaspoon baking powder 1 teaspoon vanilla essence 1/4 cup maple syrup 2 cups fresh or frozen raspberries (extra for toppings)   METHOD Heat oven to 180 and line baking tray with baking paper. Beat the eggs, vanilla and maple syrup until well combined. Add the mashed banana and mix thoroughly then fold in the coconut followed by the raspberries. Pour into tin and top with sliced banana and raspberries. Bake for 35 to 45 minutes, until golden and cooked...

05:23 / Probiotics
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02 Jul

Protein is made up of building blocks called amino acids. Your child's body uses these to repair their muscles, produce hormones, stabilise blood sugar levels, provide energy and much more! There’s a misconception that children can’t get enough plant-based protein. When people think of protein, the foods that come to mind first are typically sources such as chicken, fish and red meats. However, it is definitely possible to get enough quality protein on a plant-based diet, either as a vegetarian or vegan. A varied diet rich in vegetables, whole grains, legumes, soy, nuts and seeds can provide the amino acids their body...

10:50 / Children's General Health
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28 Jun

Fiona is a respected Naturopath and Nutritionist, trained and experienced health coach, educator, mentor and author.  Fiona has over 20 years of Natural Medicine industry wisdom combined with a successful practice and extensive clinical experience. She has successfully treated thousands of patients for a wide-range of conditions focusing on gut health utilising evidence-based naturopathic philosophy alongside integrative nutrition.  After nearly two decades of owning and directing one of Australia’s largest natural medicine clinics, she understood it was time to begin empowering families to transform their children’s health through education. For the past 4 years she has been wholeheartedly committed to researching and...

09:59 / Children's General Health
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11 May

Your child's body relies on iron in red blood cells to carry oxygen to all their cells. Without enough iron, red blood cells will be unable to supply enough oxygen. If you suspect your child is experiencing an iron deficiency, a blood test checking ferritin levels will measure the amount of stored iron in the body, which will give an overall picture of iron levels.   What is Ferritin? Ferritin isn’t the same thing as iron. Instead, ferritin is a protein that stores iron, releasing it when the body needs it. Ferritin usually lives in the body’s cells, with very little actually circulating in...

11:09 / Children's General Health
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24 Apr

Every mother aspires for their child to be the healthiest and happiest version of themselves possible – under my guidance you will gain the confidence to achieve this goal. This class provides a treasure trove of valuable information founded on evidence-based naturopathic principles coupled with the latest scientific research on children’s health. I’ll show you the foundations of how to care for your child’s immune system, brain function and overall wellbeing. Enrolling in this class will benefit your child if they are suffering from an illness you are having trouble managing or you wish to defend your child from developing a condition...

22:31 / Immune Health
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20 Apr

Recipe to Support Baby Health Suitable from 6+ monthsBeef is an excellent source of iron which is a key nutrient when weaning your healthy baby. Iron from animal products is absorbed four times better to helpprevent children’s anaemia than iron found in plant-based foods such as legumes, tofu and leafy greens. Ingredients 150gm diced rump steak½ small sweet potato1 ½ cups baby bone broth or water (see our recipe)1 carrot, chopped Method Add all ingredients to a saucepan over medium heat and bring to the boil. Reduce heat to low and simmer, uncovered for approximately 15 minutes or until veggies are soft and beef is cooked. Allow...

01:52 / Healthy Baby / Recipes / Weaning for Optimal Health
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15 Apr

A topic close to every mother’s heart is the desire for their infant to be the healthiest and happiest version of themselves possible. This class will help you to shape your baby’s health from infancy into toddlerhood. ⁣⁣This age group is widely accepted as a significant period in a child’s development and offers a critical window of opportunity to influence their lifelong health.⁣⁣Understand the underlying cause of poor immunity, eczema, asthma, poor focus and concentration, behavioural problems, ADHD, food allergies and food intolerances and steps you can take to avoid them. ⁣   How to Support Baby Health ✅ Understand how the digestive...

23:47 / Healthy Baby
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01 Apr

Recipe to Support Children's Health These fruity delights are awesome for children’s gut health to support happy moods, healthy children’s immunity and energy levels. Ingredients 4 tablespoons grass-fed gelatine1/3 cup water1 punnet strawberries¾ cup coconut milk1 teaspoon vanilla extract4 tablespoons rice malt syrup3 capsules of probiotics (broken open) Method Puree the strawberries using either a stick/immersion blender or small food processor and set aside. In a medium sized bowl, add the water and gelatine and whisk until dissolved. Mix the pureed strawberries, vanilla extract, rice malt syrup and coconut milk together in a saucepan and bring the mix to nearly boiling point (don’tboil). The gelatine mix may have...

06:03 / Recipes
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29 Mar

Recipe to Support Children's Health Mashed Cannellini beans are a rich source of iron which your healthy baby needs for their baby brain development and to keep their blood cells healthy. Salmon is high in essential fatty acids which also supports optimal children’s brain development. Ingredients 1 large carrot, diced1 cup fresh or frozen corn kernels400gm can cannellini beans110gm canned salmon¼ cup baby bone broth or water (see our recipe) Method Steam carrots and corn until tender. Add the cannellini beans and salmon and process until smooth. Push the mixture through a sieve.Makes: 1 ½ cups Healthy Baby Tip: You can safely store this purée, covered, in...

05:34 / Healthy Baby / Recipes / Weaning for Optimal Health
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