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Latest News from The Children’s Naturopath

07 Aug

Whether due to an intolerance or allergy, the choice to follow a vegan diet, or the want to reduce environmental impact, the number of people choosing to go dairy-free has risen dramatically. To meet this demand, the range of non-dairy milks has never been greater. Derived from grains and legumes, each type of milk alternative comes with its own benefits. However, some milks may have hidden pitfalls, such as additives Given the myriad of dairy-free options, how do you choose the right one for your needs? To help you make an informed choice, read on for details about the...

09:00 / Children's General Health / Healthy Eating / Recipes
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07 Aug

If you have ever browsed the shelves of your local supermarket or Pharmacy, you will have seen bottles of omega-3 capsules, typically recommended for maintaining a healthy heart and for reducing inflammation in conditions such as arthritis. Did you know that these essential fatty acids are also vital for a healthy pregnancy and for the health of your baby? Omega-3: Vital for Baby’s Brain Development Essential fatty acids act as building blocks for your baby’s brain and eye development, and an omega-3 deficiency during pregnancy can have permanent effects on your child’s cognitive function. Scientific studies found that children whose...

05:13 / Children's General Health / Healthy Baby / Pregnancy / Weaning for Optimal Health
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06 Aug

Before antibiotics were discovered in the 1900s, bacterial infections were a feared enemy of modern society. Antibiotics changed everything – saving millions of lives and offering an effective tool to battle deadly infections. Fast forward to now, and antibiotics, while still incredibly useful, are sadly claiming the lives of our beneficial gut bacteria, which has been linked to uncomfortable side effects such as children's antibiotic-associated diarrhoea. Read "6 Questions To Ask Your Doctor Before Antibiotics. here. https://thechildrensnaturopath.com/6-questions-to-ask-your-doctor-before-antibiotics/ Of course, losing a bit of gut bacteria to save you from a nasty infection is a no-brainer; however, the loss of beneficial...

23:55 / Children's General Health / Gut Health / Immune Health / Probiotics
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05 Aug

try this CHildren's Nutritionist Approved Recipe Ingredients 3 cups raw or roasted unsalted hazelnuts1 tsp pure vanilla extract1/2 tsp sea salt2/3 cup dairy-free dark chocolate (chopped // see notes for cacao version) METHOD Preheat oven to 350 degrees F (176 C) and add hazelnuts to a baking sheet in a single layer. If raw, roast for a total of 12-15 minutes. If already roasted, roast for 8-10 minutes just to warm the natural oils and loosen the skins. This will make it easier to blend into butter.Remove from oven and let cool slightly. Then transfer to a large kitchen towel and use your hands to roll the nuts around and remove most of the skins...

11:33 / Recipes
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05 Aug

If your child is reactive to environmental allergens such as pollen, dust and animal fur; implementing a few simple strategies at home can significantly reduce their symptoms. While avoiding environmental triggers entirely can be difficult, limiting their exposure to airborne particles while avoiding food triggers will help the immune system to rest and is important when improving your immune tolerance threshold. Tips to reduce exposure to environmental triggers 1. Encase pillows and mattresses in dust mite proof covers. 2. Invest in hypoallergenic bedding. 3. Wash your bedding at least once a week in heated water (over 54...

07:38 / Children's General Health / Immune Health / Skin Health
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05 Aug

Conception involves both female and male partners equally. That is why it is essential to support the optimal health of both parents in the time leading up to conception, in order to give your new baby the very best start in life. The preconception journey is an opportunity to lay the foundations for a healthy pregnancy, birth and of course, a beautiful, healthy child. This phase can also be a challenge for the 1 in 6 couples affected by fertility issues. It is equally important that both men and women take the time to prepare themselves during the...

07:35 / Healthy Baby / Pregnancy
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04 Aug

As a busy Melbourne Naturopath, these are the top questions I often get asked by my pregnant clients. As every pregnancy is different, the answer to these questions may help you on your pregnancy journey. I am suffering from morning sickness Up to 70% to 80% of women experience mild to moderate nausea, and 50% vomiting. Symptoms can occur at any time of day and generally involve changes in appetite and aversions to food. For many women, these symptoms resolve after the first trimester.✅ Eat foods higher in vitamin B6, such as animal protein, eggs, nuts, potatoes and bananas.✅ Consume...

08:28 / Pregnancy
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04 Aug

During pregnancy, hormonal changes suppress a woman’s immune system and can make her more susceptible to infections. Pregnant women are routinely warned about Listeriosis, an infection caused by the bacterium Listeria monocytogenes (Listeria). Listeria occurs naturally in the environment; however, some foods do carry a greater risk of contamination. While infection is uncommon, if this occurs during pregnancy, there is a high risk that it will be transmitted to your unborn child, which can lead to an increased risk of miscarriage, still birth or premature birth.You can reduce your risk of contracting this infection during pregnancy by taking simple food...

06:02 / Healthy Baby / Pregnancy
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03 Aug

Traditional fruit jam is made with insane amounts of sugar, while this chia seed jam recipe uses very little. Chia seeds are small, flat, and ovular with a shiny and smooth texture and they range in colour from white to brown or black. These seeds are highly versatile. They can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt.Because of their ability to absorb liquid and form a gel, they can also be used to thicken sauces or as an egg replacement. Chia...

09:52 / Children's General Health / Recipes
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03 Aug

Ingredients 400mol can coconut cream1/4 cup water 45gm cornflour1 teaspoon vanilla extract1/4 teaspoon cinnamon1 tablespoon honey or maple syrup Method Pul all ingredients into saucepan over medium heat. Whisk the custard until thick and creamy, about 5 minutes. https://thechildrensnaturopath.com/#courses Children's Health - Online Learning Class Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It's evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I've successfully shared with clients over my 20+ year career. Every mother aspires for their child to...

09:11 / Recipes
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