If your child experiences diarrhoea on a regular basis, they are not absorbing the vitamins and minerals they need in order to thrive. Diarrhoea is the frequent passing watery poop and can be associated with other symptoms such as cramping, nausea and vomiting. Acute diarrhoea...
Try these super easy healthy banana pancakes and the ripest banana's will make a sweeter pancake. Serve them either on their own or with fresh fruit and a light drizzle of honey or maple syrup. You could also add vanilla extract and cinnamon...
If you are travelling with a child who has food allergies, this can be a frightening prospect, especially if your child suffers from serious allergic reactions. Our best advice is to plan ahead and take some precautions. These arrangements may seem extreme but it’s best to be...
The more often your child takes a course of antibiotics the more often they are likely to get sick, even one prescription can weakened the immune system. Gut health and immunity are intimately interlinked. One of the main reasons for this connection is the friendly bacteria...
Dealing with picky eaters can be frustrating and experts believe as many as 50 percent of children are fussy when it comes to trying new foods, so you are not alone. It's very important to remain calm and keep offering food even when it's...
An ear infection occurs either because of a bacterial or viral infection that affects the middle ear - the section of the ear behind the eardrum. Called the eustachian tube - it connects the middle ear directly to the back of the throat...
Some kids have trouble getting good quality sleep which is essential for happy moods, focus and concentration. Getting adequate rest will help to naturally strengthen the immune system while inadequate or poor quality sleep is linked to a higher susceptibility to sickness. And unfortunately if...
Junk food is just about everywhere and the availability and convenience makes it difficult to avoid or limit. Follow our handy tips to help wean your child off highly processed food – Let the battle begin! 1. Clean out the pantry Throw out all processed foods including...