7 Tips to Reduce Junk Food

Junk food is just about everywhere and the availability and convenience makes it difficult to avoid or limit. Follow our handy tips to help wean your child off highly processed food – Let the battle begin!

1. Clean out the pantry

Throw out all processed foods including chips, biscuits and sweets from your kitchen cupboards.

2. Replace processed food with healthier options

Get your cupboard and fridge whole food ready with a selection of healthy options your child will enjoy. (check out the pantry staples list blog coming up next)! 

3. Get the whole family involved

Everyone in the family needs to be committed to a healthier lifestyle.  It’s not fair if other family members are tucking into a packet of chips or other highly processed food. It’s all for one and one for all, or at least at home.

4. How to stop the sugar cravings

An important step to help reduce sugar cravings is to increase the protein portion your child eats at each meal – breakfast, lunch and dinner. Protein (lamb, chicken, beef, fish, full-fat dairy, legumes, eggs, nuts and seeds) will keep your child fuller for longer and help to stop slumps in blood sugar which leads to cravings. How much protein do they need at each meal? The thickness and size of the palm of their hand with each meal.

5. Don’t be afraid of a tantrum

There will more than likely be a power struggle when you remove processed food from their diet.  This is normal because these foods are highly addictive. As the toxins leave their body there will be some emotional ups and downs as they withdraw from the chemical additives. If ‘healthy’ food is rejected at dinner and you give an ‘unhealthy’ snack before bed, you are losing the battle.

6. Make a list of their favourite foods

Make sure you have plenty of their favourite healthy food choices on hand.

7. Explain why you are making the changes

Tell them you are trying to help them be stronger, happier and healthier. 

FIONA STOCK | THE CHILDREN’S NATUROPATH

BOOK AN APPOINTMENT WITH FIONA STOCK – A TRUSTED MELBOURNE NATUROPATH

To make a natural therapies appointment with Fiona Stock, paediatric naturopath in Melbourne, Email hello@thechildrensnaturopath.com to book a consultation at her health and wellness clinic to assist you and your child on the journey to better children’s health.

Children’s Health – Online Learning Class

Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.

Every mother aspires for their child to be the healthiest and happiest version of themselves possible.  This class will help you achieve this goal by providing a treasure trove of valuable information founded on naturopathic principles coupled with the latest scientific research. This class will benefit your child if they are suffering from an illness you are having trouble managing or you wish to defend your child from developing a condition in the first place. To learn more on the courses section..

You will learn:

  • ✅ Understand the cause of common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
  • ✅ Build a robust immune function.
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  • ✅ Healthy Eating Plan – including portion size for each age-group.
  • ✅ Natural medicine recommendations.
  • ✅ I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.
  • ✅ Plus much more…

Fiona Stock is a Naturopath Melbourne depends on. Fiona focusses on natural therapies for children’s health.

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