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13 Jul

Your child won't be able to resists these divine little gut healing jellies. They taste like velvety cream and too good to resist. Gelatine Restores Gut health Gelatine is derived from collagen and has important health benefits, especially when it comes to improving gut health to support optimal brain function and a robust immune system. Collagen is the most plentiful form of protein and is found most abundantly in the body's skin, bones, tendons and ligaments. It provides strength and structure to tissues and increases flexibility to skin and strength to the tendons. Getting enough collagen in...

00:21 / Brain Health / Gut Health / Immune Health / Recipes / Skin Health
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09 Jul

These breakfast muffins are the ideal way to serve your child a healthy breakfast on the run and they make the perfect snack too. Ingredients 2 free-range eggs, whisked2 bananas, mashed1 teaspoon vanilla extract21⁄2 cups rolled oats2 teaspoons ground cinnamon2 tablespoons coconut, flakes or desiccated, 11⁄2 teaspoon baking powder1 1⁄2 cups of milk, of choice1 tablespoon honey or maple syrup Method Preheat oven to 180 degrees CelsiusIf using a 12-hole muffin tray, grease with oil or butter.Mix together bananas, eggs, vanilla extract and maple syrup in a bowl, add oats, cinnamon, coconut and baking powder and mix until well combined. o Spoon the mixture evenly...

03:34 / Recipes
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26 Jun

Almond milk is an excellent alternative to cow's milk especially if your child has a sensitivity or allergy to dairy products. Unsweetened varieties are naturally low in calories and sugar but it is also low in protein - an important macronutrient required for childhood development. Almond milk is a top-selling plant based milk because of its rich flavour and texture, it's naturally high in vitamin E, a disease fighting antioxidant and store-bought varieties can be fortified with vitamin D. Processed almond milk may contain additives Processed almond milk can contain additives including, sugar, salt, gums, flavours and emulsifiers (lecithin and...

01:02 / Recipes
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11 Jun

Try these healthy, easy to make delicious cookies that kids will love. A good quality peanut butter is a wonderful addition to your child's diet because it's nutritious and full of healthy fats to satisfy hungry tummies. While the oats and banana are a powerhouse of nutrients and fibre, they are high in B vitamins required for energy levels and happy moods and an excellent source of vitamin C, which is an important antioxidant for the immune system.. INGREDIENTS 1 banana, mashed 3/4 cup rolled oats 3 tablespoons peanut butter 1 tablespoon good quality honey METHOD Preheat oven to 180oC...

21:23 / Recipes
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11 Jun

Comfort food doesn’t get any better than this, a bowl of nourishing chicken soup. Also known as ‘Jewish’ penicillin, this hearty soup will boost the immune system and is the perfect remedy if your child is suffering from a cold or struggling with recurring infections. Ingredients 2 cups good quality chicken stock or bone broth1/2 cup cooked brown or basmati rice1 egg, beaten1/2 cup frozen peas or corn3 garlic cloves, shredded1 cup cooked chicken, shreddedSea salt and pepper to taste Method Add the chicken stock and rice to a medium sized saucepan and bring to the boil stirring frequently until rice is cooked.Reduce the heat to simmer...

21:06 / Healthy Eating / Immune Health / Recipes
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04 Jun

Lentils are often overlooked, even though they're an inexpensive way of getting a wide range of nutrients into your child's diet. They are packed with B vitamins, magnesium, zinc and potassium. Lentils are also high in fibre to support gut health by promoting the growth of friendly bacteria. They are also high in protein making them an excellent alternative to meat.  INGREDIENTS 250gm dried yellow or red lentils1 litre vegetable stock or bone broth for additional goodness400ml can coconut milk1 1/2 tablespoons curry powder or paste (or to taste)**1 lemon, zest and juice METHOD 🥥Add the lentils, stock and curry powder to a large pot...

09:21 / Recipes
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04 Jun

Try this super healthy delicious recipes - your kids will love it! INGREDIENTS 1/2 cup popping corn1/2 cup crunchy peanut butter1/4 cup maple syrup or honey1 tablespoon olive oil1/4 teaspoon sea salt METHOD ✅Preheat oven to 180 degrees celius and line baking try with baking paper. ✅Heat a oil in medium sized saucepan, add the popcorn and cover the saucepan for a few minutes giving the saucepan a shake around to prevent the corn from burning until you hear the corn begin to pop.   ✅Add the peanut butter, maple syrup and sea salt to a bowl, mixing until well combined.  ✅Once the corn has all popped...

08:57 / Recipes
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28 May

Gut healing bone broth is to enjoy from the age of 6+ months. It's super easy to make by simmering the bones and connective tissue of animals. This highly nutritious stock is commonly used in soups, sauces and gravies, but can also be added to veggie purees, smoothies, popsicles, scrambled eggs, or add a sneaky mouth full to their bottle. Bone broth can be made from all sorts of animal bones including pork, beef, lamb, chicken or fish. How to Store bone Broth Prepare bone broth regularly and always have it on hand in the...

10:31 / Children's General Health / Gut Health / Recipes
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27 May

Bolognese sauce is full of goodness and flavour and a firm family favourite in most households. The beauty with this recipe is its rich in fibre thanks to the added vegetables and beans to support friendly bacteria living in your child's gut. Ingredients 1 kg good quality minced beef2 400g tin cannellini or borlotti beans, drained and rinsed1 onion, finely chopped1 leek, white part only, finely chopped3 garlic cloves, finely chopped2 carrots, peeled and grated2 zucchinis, peeled and grated1 clove garlic, crushed1 400g can chopped tomatoes1 cup gluten free vegetable stock or Gut Healing Bone Broth Pinch of sea saltPepper to taste Method Heat...

08:44 / Healthy Eating / Recipes
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25 May

Try these super easy healthy banana pancakes and the ripest banana's will make a sweeter pancake. Serve them either on their own or with fresh fruit and a light drizzle of honey or maple syrup. You could also add vanilla extract and cinnamon to the batter. Also for a fluffy pancake add a pinch of bicarb of soda INGREDIENTS 1 ripe banana 1 free-range egg 2 tablespoons flour of choice METHOD Mash the banana in a bowl until smooth.Add the egg and flour and whisk until well combined and set aside for 5 minutes.Lightly spray a frying pan with oil and add spoonfuls...

01:39 / Children's General Health / Healthy Eating / Recipes
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