Coconut Dhal – for kids health

Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients into your child’s diet. They are packed with B vitamins, magnesium, zinc and potassium. 
Lentils are also high in fibre to support gut health by promoting the growth of friendly bacteria. They are also high in protein making them an excellent alternative to meat. 

INGREDIENTS

250gm dried yellow or red lentils
1 litre vegetable stock or bone broth for additional goodness
400ml can coconut milk
1 1/2 tablespoons curry powder or paste (or to taste)**
1 lemon, zest and juice

METHOD

🥥Add the lentils, stock and curry powder to a large pot and bring to the boil, reduce heat and simmer for 30 minutes. Stir the pot regularly until the lentils have absorbed most of the liquid.

🥥Add the coconut milk to the lentil mix and allow to simmer while stirring the dhal.

🥥Once cooked, remove from the heat and stir the lemon juice and zest until well combined. **you could also add cumin powder or seeds

FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH

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To make an appointment with Fiona Stock, naturopath in Melbourne, Contact hello@thechildrensnaturopath.com. I’m here to assist you and your child on your journey to better children’s health.

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Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.

I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.

You will learn:

  • âś… Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
  • âś…. Supporting immune function to help support allergic conditions.
  • âś…. Support optimal brain function.
  • âś…. Healthy Eating Plan – including portion size for each age-group.
  • âś…. Natural medicine recommendations,
  • âś…. Plus much more…

FIONA STOCK IS A NATUROPATH MELBOURNE DEPENDS ON. FIONA FOCUSSES ON NATURAL THERAPIES FOR CHILDREN’S HEALTH.

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