04 Jun Coconut Dhal – for kids health
Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients into your child’s diet. They are packed with B vitamins, magnesium, zinc and potassium.
Lentils are also high in fibre to support gut health by promoting the growth of friendly bacteria. They are also high in protein making them an excellent alternative to meat.
250gm dried yellow or red lentils
1 litre vegetable stock or bone broth for additional goodness
400ml can coconut milk
1 1/2 tablespoons curry powder or paste (or to taste)**
1 lemon, zest and juice
🥥Add the lentils, stock and curry powder to a large pot and bring to the boil, reduce heat and simmer for 30 minutes. Stir the pot regularly until the lentils have absorbed most of the liquid.
🥥Add the coconut milk to the lentil mix and allow to simmer while stirring the dhal.
🥥Once cooked, remove from the heat and stir the lemon juice and zest until well combined. **you could also add cumin powder or seeds
FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH
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