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25 Feb

Recipe to support Children's Health Suitable from 8+ monthsFish contains a type of oil called essential fatty acids. These help to promote children’s brain development as well as boost children’s immunity. In fact theynourish just about all your healthy baby’s organs and support skin health too. Choose Tuna that is low in mercury. Ingredients 400gm broccoli florets180gm canned tuna¾ baby bone broth or water (see our recipe) Method Steam the broccoli, until tender, drain and cool. Blend the broccoli, tuna and bone broth until smoothMakes: 2 cupsHealthy Baby Tip: You can safely store this purée, covered, in the fridge for 1 to 2 days. Alternatively, freeze...

09:19 / Healthy Baby / Recipes / Weaning for Optimal Health
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21 Feb

Recipe to Support Children's Health Chicken is a great way to incorporate more protein into your healthy baby’s diet. Use pureed poached meat and as your healthy baby gets better atchewing, move to small bite sized pieces. Avoid any tough or stringy cuts of meat as these might be too difficult for your healthy baby to chew or swallow. Ingredients 1 chicken breast, chopped2 small zucchini, chopped1 parsnip, peeled and chopped1 ¼ cups baby bone broth or water (see our recipe) Method Add all ingredients to a saucepan and bring to the boil. Reduce heat to a simmer, uncovered and cook for 20 minutes until chickenis...

00:40 / Healthy Baby / Recipes / Weaning for Optimal Health
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30 Dec

Ingredients 1 cup pistachio nuts 1/2 cup almonds 1/4 teaspoon sea salt 1/4 teaspoon cardamon   Method Place all ingredients into a food processor or blender and blitz until smooth.   Naturopathy Can Help With the Following Childhood Conditions Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors. ✅ Digestive complaints – constipation, diarrhoea, loose stools, pain or bloating ✅ Allergies and allergic conditions – such as asthma, eczema or hayfever ✅ Poor Immunity – recurring colds or ear infections ✅ Skin Conditions – rashes, eczema, acne, pimples or allergic reactions ✅ Moods – anxiety, depression or mood...

10:13 / Recipes
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01 Nov

ingredients ¼ cup of uncooked quinoa flakes ¾ cup of unsweetened almond milk ½ tablespoon of almonds, chopped ½ cup of fresh berries A pinch of ground cinnamon to serve method Soak quinoa flakes with ¼ cup almond milk overnight in the fridge. This speeds up the cooking time in the morning. Add soaked quinoa flakes to a small saucepan with the remaining ½ cup almond milk. Heat on low-medium heat until simmering, stirring regularly. Cook for approximately 5 to 6 minutes, or until the porridge is thickened, smooth and creamy. Serve topped with chopped almonds and your choice of berries. Sprinkle with ground cinnamon.   Variations: Use rice milk instead of almond milk...

00:10 / Recipes
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18 Oct

Berries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health benefits. Berries taste great, are highly nutritious, and provide many health benefits, including for your heart and skin. By including them in your diet on a regular basis, you can improve your overall health in a very enjoyable way. ✅ Berries are high in antioxidants like anthocyanins, which may protect your cells from free radical damage. ✅ Berries may improve blood sugar and insulin response when consumed with high-carb foods or included in smoothies. ✅ Berries contain fiber, which may increase feelings of...

00:01 / Recipes
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27 Sep

These delicious and creamy satay's use coconut milk which is high in a beneficial fat called lauric acid that is easily absorbed and used by the body as energy.  Coconut milk is also a good source of vitamins and minerals plus it contains important antiviral and antimicrobial properties to support children’s immune function. Ingredients 1 ½ tablespoon GF red curry paste3 tablespoons crunchy peanut butter400gm coconut milk500gm chicken thigh fillets, chopped1 onion, finely sliced2 carrots, grated2 zucchinis, grated Method Heat oil in large saucepan; cook onion until soft.  Add red curry paste and cook for 1 to 2 minutes. Add finely sliced chicken and grated...

00:28 / Recipes
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27 Sep

This cottage pie recipe is such a great way to get additional vegies into your healthy child’s diet.  You can use whatever veggies you have at hand. Ingredients Quantity of Fibre Rich Bolognaise Sauce (see our recipe)Veggie Mash½ cauliflower1 medium sweet potato2 potatoes or carrots2 tablespoons butterMilk of choice Method Heat oven to 180oC (350oF). Cut your vegetables of choice into chunks or florets.Using a pot of boiling water or a steamer, cook veggies until well cooked.  (Cauliflower 10-15 minutes, sweet potato and potato 20-30 minutes).Allow to cool slightly.Either mash the vegies by hand or in a food processor.  Add butter and enough milk...

00:23 / Recipes
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27 Sep

This delicious meat free meal is easy to make and a great way to get extra veggies into your child’s diet.  It’s also high in protein to support your healthy child’s growth and development. Ingredients 1 onion, finely chopped1 capsicum, finely chopped2 carrots, grated1 ½ cups peas (can be frozen)6 eggs1 handful spinach leaves, chopped2 tablespoons milk of choice½ cup good quality cheddar cheese, grated2 cloves garlic, mincedSea salt and pepper1 lemon, rind1 teaspoon ground cumin Method Preheat oven to 220oC.  In a mixing bowl, whisk together the egg, milk, cheese, cumin and seasoning. Heat oil in a cast iron or heavy based frying pan,...

00:19 / Recipes
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18 Sep

Most kids love pancakes and these pancakes are a super healthy and easy to cook making them a delicious choice for breakfast.  Eggs are high in protein to build strong muscles and keep your child feeling full.  The also contain lots of fibre to support children’s gut health and a robust children’s immune system. Ingredients 1 ripe banana1 free-range egg2 tablespoons flour of choice Method Mash the banana in a bowl until smooth.Add the egg and mix into to the banana until well combine then add the flour and whisk until smooth and set aside for 5 minutes.Lightly spray a frying pan with olive...

10:14 / Recipes
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18 Sep

Healthy children can’t resist these little biscuits, they are brimming with nutrition and deliciousness.   Ingredients 1 banana, mashed ¾ cup rolled oats 3 tablespoons peanut butter (or nut butter of choice) 1 tablespoon good quality honey   Method Preheat oven to 180oC (350oF) and line a baking tray with baking paper. In a medium bowl, combine all the ingredients and mix together. Scoop tablespoons of mixture and form into balls and place on the baking tray and flatten slightly. Bake for 10 to 15 minutes and allow to cool on the baking tray and then move to a wire rack to cool completely. Store in an air tight tin. Makes: 10 cookies Fiona's Tip:...

10:08 / Recipes
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