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06 Mar

Pineapples are packed with a variety of antioxidants, vitamins and minerals. They are especially rich in vitamin C and manganese. An easy, healthy recipe for kids that uses just three ingredients: pineapple, lemon juice, and coconut milk, Ingredients 1.5 cups chopped fresh or thawed from frozen pineapple 2 Tbsp lemon juice 1/3 cup canned coconut milk Method Blend together pineapple, lemon juice, and coconut milk. Pour into popsicle molds, then freeze! Naturopathy Can Help With the Following Childhood Conditions Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors. ✅ Digestive complaints – constipation, diarrhoea, loose stools,...

10:18 / Children's General Health
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05 Mar

Here is an easy way to substitute eggs if your child is allergic or needs to avoid them. Please note, if a recipe requires more than two eggs, these substitutes will not be as effective.   CHIA SEEDS 1 tablespoon (15ml) chia seeds + 4 tablespoons (60ml) water = 1 egg Allow to rest for 10 minutes   GROUND FLAXSEEDS 1 tablespoon (15ml) ground flaxseeds + 3 tablespoons = 1 egg Allow to rest for 10 minutes   Banana 1/2 medium banana = 1 egg   Applesauce 1/4 cup (60ml) unsweetened apple sauce = 1 egg   Naturopathy Can Help With the Following Childhood Conditions Fiona provides tailored health plans based on a multitude of factors relevant...

03:50 / Children's General Health
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01 Mar

Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance and frequent infections.  They can also develop unhealthy eating habits that may persist into adulthood.  Fiona, as a qualified Melbourne nutritionist is able to help your child reach their full potential by investigating the food they eat. Nutrition is vital for health and it can be defined as the science that establishes the relationship between what a child eats and their overall health and wellbeing. To function properly, their body needs a balanced diet that gives them all the nutrients they need to thrive...

08:14 / Children's General Health
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01 Mar

Every mother wants their child to be the happiest and healthiest version of themselves possible. As a leading paediatric Naturopath & Nutritionist, this ebook provides you with my expert advice and guidance to help you achieve this goal. If diarrhoea is a regular occurrence with your child, say one or more times a week, it’s highly likely a food intolerance is at play. This book is designed to guide you through a process to identify and remove the underlying cause of your child’s diarrhoea. The information combines evidence-based naturopathic principles and integrative nutrition alongside scientific research. Upon completion of the...

08:07 / Gut Health
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01 Mar

The information in contained within this ebook is designed to help your child reach their full potential to be the happiest and healthiest version of themselves possible. When your child is constipated, they literally have food sitting in their large intestine for days or weeks which is essentially ‘going off’. Prevailing research suggests gut health is the keystone to reaching optimal wellbeing. When your child is constipated, this could negatively impact their immunity, brain function and skin health, just to name a few. As a leading Paediatric Naturopath & Nutritionist, the information in this book combines evidence-based naturopathic principles and integrative nutrition...

08:03 / Gut Health
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28 Feb

Eating too much sugar and not enough protein at breakfast causes blood sugar levels to raise quickly resulting in a sudden burst of energy followed shortly afterwards by an energy slump. By mid-morning, blood sugar levels are low, resulting in signs and symptoms that mimic ADHD. Symptoms of Low Blood Sugar and ADHD include: Irritable, grumpy or angry Aggression Sad moods and crying Disruptive behaviour Poor focus and concentration Inability to sit still Inconsistent learning Poor memory retention General fatigue Sleepy and tired The average kid’s breakfast can contain up to 16 teaspoons of sugar! Sugar is hidden in ‘healthy’ food and we are unaware how much sugar kids are consuming at breakfast. For...

02:28 / Children's General Health / Uncategorized
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27 Jan

Recipe to Support Children's Health Fermented veggies such as these delicious slightly sweet carrots sticks contain all the goodness friendly bacteria has to offer. These yummy carrots are easyto make and perfect to serve on their own or as a snack paired with hummus, guacamole or other yummy dip. Ingredients 4 medium sized carrots, peeled and cut into sticks.Filtered water2 cinnamon sticksFinely grated zest from 1 orange¼ cup coconut water kefir or starter culture*Cabbage leaves Method Place the carrots, cinnamon, orange zest and coconut kefir in a sterilised 1 litre jar. Add the filtered water so the carrots are completely covered bythe liquid, leaving 3-4...

11:26 / Recipes
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18 Dec

How to remove pinworms to support Children's Health A pinworm infection is one of the most common types of human intestinal worm infections. Pinworms are tiny, narrow worms, they are white in colour and approximately 1.5cm long or less than half-inch .  A pinworm infection is one of the most common types of human intestinal worm infections. Pinworm infections are also known as enterobiasis or oxyuriasis. Pinworm infections can spread easily. They’re most common in children between the ages of 5 and 10, and those who have regular, close contact with individuals in these age groups. The female lives for approximately 13 weeks and alongside...

23:39 / Gut Health
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14 Dec

Chocolate Base 200g good quality white chocolate 2 teaspoon extra virgin olive oil 50g good quality dark chocolate (70%+) Toppers 2 tablespoons dried mango 2 tablespoons crushed pistachios   Method Heat water in a pan and melt the white chocolate in a bowl over the heat. Stir in the extra virgin olive oil. Pour the mixture onto a lined baking tray and thinly spread the chocolate-coated mix and sprinkle on the toppers. Place in the fridge for a few minutes to set. Meanwhile, in a separate bowl, melt the dark chocolate over the saucepan of simmering water. Once the white chocolate is firm, drizzle on the dark chocolate place in the fridge for...

11:48 / Recipes
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12 Oct

Try these delicious and nutritious fruity mango bars your kids will love. Kids Health Benefits of Mango Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair. Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K and E — all of which help boost immunity. Mango has over a dozen different type of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body. Mango contains magnesium, potassium and the antioxidant mangiferin, which all support healthy heart function. INGREDIENTS ...

04:09 / Recipes
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