E-Book – How To Treat Constipation

The information in contained within this ebook is designed to help your child reach their full potential to be the happiest and healthiest version of themselves possible. When your child is constipated, they literally have food sitting in their large intestine for days or weeks which is essentially ‘going off’. Prevailing research suggests gut health is the keystone to reaching optimal wellbeing. When your child is constipated, this could negatively impact their immunity, brain function and skin health, just to name a few. As a leading Paediatric Naturopath & Nutritionist, the information in this book combines evidence-based naturopathic principles and integrative nutrition alongside scientific research. I provide you with my expert advice and guidance to help you restore your child’s health and wellbeing. You will feel empowered to confidently nurture care your child’s health at home so they can enjoy the good health they deserve.


This 60 page book offers a naturopathic approach to support and restore your child’s Digestive System by offering a simple and practical path to better health.


  • 11 Proven Remedies to Relieve Constipation – A combination of these proven techniques will help you to restore bowel health.
  • Learn how constipation disrupts your child’s health and wellbeing.
  • Offers a naturopathic approach to healing your child’s body by offering a simple and practical path to creating better health.
  • Overview on Gut Health – Discover how gut health underpins your child’s health and is connected to immunity, brain function, skin health plus a whole lot more.
  • 7 Day Food & Symptom Diary – Helps you to join-the-dots by listing 40+ possible signs and symptoms your child may experience, directly connected to food reactions.
  • Dear Poop Diary – This diary helps you keep a record of how often your child is pooping each day alongside consistency and colour to map daily improvements.
  • Poop Colour Chart – Learn what each colour suggests about your child’s internal health.
  • The Types of Poop – Get a snapshot of what the different shapes of poop say about your child’s health on any given day.
  • Natural Medicine to the Rescue – Learn which are the best natural medicine supplements for constipation to help restore your child’s overall health and wellbeing.
  • Specialised Dietary Advice – Handy cheat sheets to point you in the right direction if you need to make dietary changes.
  • Food Allergies vs Food Intolerances – These are very different conditions – one is life threatening. Learn various characteristics between them.
  • Healthy Eating Plan – A tailor-made eating plan designed to provide you with serving sizes and examples for each of the main food groups.
  • Nutrition 101 – Learn the health benefits for each of the 3 main food groups – carbohydrates, protein and healthy fats.
  • Advice for Fussy Eaters – Follow my top tips for picky eaters.
  • My Best Gut Restoring Nourishing Recipes – To help you get started to restore your child’s gut health to support their overall health and wellbeing.
  • Case Study – How I treat constipation within a clinic environment.


  • Infrequent, difficult passage of poop (your child should have 1 to 2 bowel movements each day)
  • Stool harder than normal; rabbit or ribbon-type poop
  • Bloated sensation
  • Tummy aches and pain
  • Abdominal examination indicates distension with hard poop mass
  • Rectal examination showing hard, compacted poop in the rectum
  • Holding on – if the urge is ignored, the urge goes
  • Infants may straighten legs and clench buttocks to prevent poop passage if they are experiencing pain and discomfort


A tailor-made nutritional program designed to provide your child and whole family with the perfect balance for each of the main food groups so they will thrive.


  • The Healthy Eating Plan removes all the guess work on how to feed your child nutritious food.
  • Eating a variety of food is the key to a well-balanced diet.
  • Learn the portion sizes for each of the main food groups to suit your child’s age.
  • Provides portion sizes for each of the main food groups to suit your child’s.
    • Protein
    • Carbohydrates
    • Healthy fats
  • The Healthy Eating Plan isn’t just for kids, it can be adapted to suit all members of the family.
  • Most children don’t eat enough protein. Feeding your child the correct portion of protein at each meal helps to keep them satisfied for longer. This stops cravings for sugar and junk food between meals.
  • Learn how to choose wholegrains over refined grains – a healthier option that provides fibre to support gut health.

Naturopathy Can Help With the Following Childhood Conditions

Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors.

  • ✅ Digestive complaints – constipation, diarrhoea, loose stools, pain or bloating
  • ✅ Allergies and allergic conditions – such as asthma, eczema or hayfever
  • ✅ Poor Immunity – recurring colds or ear infections
  • ✅ Skin Conditions – rashes, eczema, acne, pimples or allergic reactions
  • ✅ Moods – anxiety, depression or mood swings
  • ✅ Food Intolerances – identifying food reactions
  • ✅ Food Allergies – identifying food reactions
  • ✅ Growth and development issues – fussy eaters or nutritional malabsorption
  • ✅ Behavioural challenges – ADHD or others
  • ✅ Energy – poor energy or chronic fatigue
  • ✅ Picky Eaters – fussy eaters
  • ✅ Sleep – trouble falling asleep or staying asleep

What happens in a children’s nutritionist consultation

During your consultation, Fiona will seek information about your pregnancy, birth and post birth experiences. This will provide an integrated view to give a full picture of the foundations of your child’s health status. You can expect to leave your consultation with a thorough understanding of the potential contributing factors of the presenting symptoms. Fiona will provide you with a comprehensive treatment plan that incorporates possible herbal/nutritional medicine, dietary/lifestyle recommendations, recipes and handouts. Plus an overview of the consultation so you feel empowered to care for your child’s wellbeing with Fiona’s guidance. At The Children’s Naturopath, Fiona Stock an expert in childhood health, she understands children’s needs and considers working with kids and teens to be an absolute joy. She finds that children typically respond to naturopathic treatment very well – bouncing back to good health in no time.  And she treasures the opportunity she has to teach kids about their bodies and engage them in their health journey, setting them up with strong foundations and knowledge for life.

Meet Children’s Nutritionist – Fiona Stock

Fiona is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change.

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 23 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition. Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve. Deeply compassionate and highly skilled, either of the Naturopathic Consultation Options with Fiona is a wonderful investment in your child’s health. If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

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Fiona treats the following conditions:

  • ✅Poor Immunity
  • ✅Poor Focus & Concentration
  • ✅ Behavioural Problems
  • ✅ ADHD
  • ✅ Depression
  • ✅ Anxiety
  • ✅ Food Allergies
  • ✅ Food Intolerances
  • ✅ Constipation
  • ✅ Diarrhoea
  • ✅ Irritable Bowel Syndrome (IBS)
  • ✅ Tummy Pain
  • ✅ Eczema
  • ✅ Asthma
  • ✅ Obesity
  • ✅ Auto-Immune Disease
  • ✅ Recurring Infections
  • ✅ Fussy Eaters
  • ✅ Sleep Issues
  • ✅ Plus many more…

Online Learning | Children’s Health | Children’s Nutritionist

Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.

I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.

You will learn:

  • ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
  • ✅. Supporting immune function to help support allergic conditions.
  • ✅. Support optimal brain function.
  • ✅. Healthy Eating Plan – including portion size for each age-group.
  • ✅. Natural medicine recommendations,
  • ✅. Plus much more…

Brisbane Child Naturopath | Children’s Naturopath Brisbane

Adelaide Child Naturopath | Children’s Naturopath Adelaide

Sydney Child Naturopath | Children’s Naturopath Sydney

Perth Child Naturopath | Children’s Naturopath Perth

Kids Nutritionist | Children’s Nutritionist | Baby Nutritionist

Kids Health Club

Memberships coming soon.

Only $10 monthly.