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20 Aug

Protein is an essential macronutrient for children of all age groups. It not only helps the body build, maintain, and repair cells, but it’s also important a robust immune system and all of the body’s muscles, including their heart.    Protein requirements change as your child gets older but how much do they need?.   A good rule of thumb is that kids need the thickness and the size of the palm of their hand with each meal.   Very active children may need a little more protein, but kids generally don’t need as much protein as an adult.   If you’re worried about your child is not...

08:02 / Children's General Health / Healthy Eating / Recipes
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10 Aug

Life is busy and we have lots of pressures to manage each and every day. Meal planning can be a helpful tool when done right and a very important aspect of eating well. Firstly, it creates less stress because you know exactly what is organised for each meal on a particular day of the week. This ensures you don't have to worry about what you will cook or worse still - searching the supermarket shelves in a panic to find something to eat last minute. Once you have written up your plan, write a shopping list...

02:21 / Children's General Health / Healthy Eating / Recipes
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07 Aug

Whether due to an intolerance or allergy, the choice to follow a vegan diet, or the want to reduce environmental impact, the number of people choosing to go dairy-free has risen dramatically. To meet this demand, the range of non-dairy milks has never been greater. Derived from grains and legumes, each type of milk alternative comes with its own benefits. However, some milks may have hidden pitfalls, such as additives Given the myriad of dairy-free options, how do you choose the right one for your needs? To help you make an informed choice, read on for details about the...

09:00 / Children's General Health / Healthy Eating / Recipes
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05 Aug

try this CHildren's Nutritionist Approved Recipe Ingredients 3 cups raw or roasted unsalted hazelnuts1 tsp pure vanilla extract1/2 tsp sea salt2/3 cup dairy-free dark chocolate (chopped // see notes for cacao version) METHOD Preheat oven to 350 degrees F (176 C) and add hazelnuts to a baking sheet in a single layer. If raw, roast for a total of 12-15 minutes. If already roasted, roast for 8-10 minutes just to warm the natural oils and loosen the skins. This will make it easier to blend into butter.Remove from oven and let cool slightly. Then transfer to a large kitchen towel and use your hands to roll the nuts around and remove most of the skins...

11:33 / Recipes
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03 Aug

Traditional fruit jam is made with insane amounts of sugar, while this chia seed jam recipe uses very little. Chia seeds are small, flat, and ovular with a shiny and smooth texture and they range in colour from white to brown or black. These seeds are highly versatile. They can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt.Because of their ability to absorb liquid and form a gel, they can also be used to thicken sauces or as an egg replacement. Chia...

09:52 / Children's General Health / Recipes
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03 Aug

Ingredients 400mol can coconut cream1/4 cup water 45gm cornflour1 teaspoon vanilla extract1/4 teaspoon cinnamon1 tablespoon honey or maple syrup Method Pul all ingredients into saucepan over medium heat. Whisk the custard until thick and creamy, about 5 minutes. https://thechildrensnaturopath.com/#courses Children's Health - Online Learning Class Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It's evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I've successfully shared with clients over my 20+ year career. Every mother aspires for their child to...

09:11 / Recipes
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20 Jul

Baby bone broth is the perfect medicine to help nurture and restore your baby's gut health and is especially important if they were born by C-section or have had a course of antibiotics. Baby bone broth is to enjoy from the age of 4 to 6+ months.  Baby bone broth is a healthy addition to just about everything you feed your infant. Add one or two tablespoons of broth to food such as veggie purees, soups, scrambled eggs, meat puree and sauce or add a sneaky mouthful to their bottle.  Prepare broth regularly and always have it on hand in...

21:22 / Healthy Baby / Recipes
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20 Jul

Almonds are a healthy snack for kids to enjoy, but their hard texture can make them difficult to chew and digest. Activating nuts simply means they are soaked in water to soften them so they are easier to eat. This process can also increase your child's ability to absorb some of the nutrients contained within the nuts. Nuts are a good source of fibre, protein and healthy fats, as well as an excellent source of vitamin E, manganese and magnesium. How to Soak & Toast the nuts Soaking and activating nuts is very easy to do at...

12:33 / Children's General Health / Healthy Eating / Recipes
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17 Jul

Oats in their pure form are gluten-free. However oats are often contaminated with gluten because they are either processed, prepared or packaged alongside gluten-containing grains - wheat, rye, spelt and barley. They can also be grown with other gluten-containing crops where cross-contamination can occur. Or sometimes the sowing seed may be impure where it harbours a small amount of grains that contain gluten. Certified gluten-free oats and oatmeal are safe in most cases and are high recommended because of their benefits to supporting and restoring gut health. These delicious flourless pancakes are loaded with goodness making...

05:28 / Recipes
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16 Jul

Supercharging your child's smoothie with nutrients is an excellent opportunity to supplement their diet with additional nutritional goodness they may not be willing to otherwise eat. Here are my 4 top suggestions to further nurture your children's health and wellbeing. Flaxseeds or Hemp seeds Flaxseeds (also called linseeds) is one of the most concentrated plant sources of omega-3 fatty acids. They are also a rich source of antioxidants, B vitamins, dietary fibre, phytoestrogens and protein. Care needs to be taken when storing these little beauties - it needs to be a cool, dry place. Any exposure...

07:23 / Children's General Health / Recipes
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