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18 Sep

Making your own muesli allows you to purchase good quality fresh ingredients.  You can vary the recipe to suit the family taste buds.   Ingredients ½ cup flaxseeds 1 cup almonds, slivered, chopped or flaked 1 cup sunflower seeds 1 cup shredded coconut 1 cup walnuts, chopped ½ cup dried apple or goji berries 2 teaspoons cinnamon 2 teaspoons vanilla essence Add either 1 kg traditional oats or for gluten free muesli use rolled quinoa or rice flakes   Method In a large bowl, mix all ingredients together. Store in a cool place in an air tight container with a tight fitting. Naturopathy Can Help With the Following Childhood Conditions Fiona provides tailored health plans based on...

09:55 / Recipes
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18 Sep

French toast is a great way to disguise eggs if your child doesn’t like eating them on their own.  Eggs are high in vitamin D which supports a robust children’s immune system making them an excellent choice to include in your healthy children’s meals.  Buy organic or free-range eggs if possible.   Ingredients 1 slice of gluten-free wholemeal bread 1 free-range egg, beaten 1/3 cup milk of choice ½ teaspoon cinnamon, optional   Method Heat a small amount of butter in a frying pan. Beat the egg in a shallow dish. Dip the bread into the mixture and cover both sides thoroughly with the mixture. Let the excess mixture drip off the...

09:20 / Recipes
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18 Sep

Who says you can’t have biscuits for breakfast!  These nutritious gut friendly ingredients are a bowl of goodness made into delicious biscuits the whole family will love.   Ingredients 3 cups rolled oats 1 cup ripe bananas, mashed 1 cup almond meal ½ cup coconut, shredded or desiccated 2/3 cup good quality honey or maple syrup 2 teaspoons ground cinnamon 2 teaspoons vanilla extract 1/3 cup dried fruit (sultanas, currents, apricots or goji berries) 1/3 cup seeds (pumpkin, sesame or sunflower) ½ cup coconut oil or olive oil, lightly flavoured   Method Preheat oven to 180oC (350oF) and line 2 baking trays with baking paper. Add all the ingredients together in a large bowl and mix together...

09:07 / Recipes
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14 Sep

Healthy kids will love these gorgeous raspberry bliss balls.  They are deliciously quick to make and the perfect snack for the fussiest of eaters.  Raspberries are an excellent source of Vitamin C, antioxidants and dietary fibre and other essential nutrients.  They freeze well so double up the mix because they won’t last long.   Ingredients ½ cup frozen raspberries 1 cup almonds (nut-free option use GF rolled oats) 1 cup desiccated coconut plus extra for rolling 1 tablespoon cold-pressed coconut oil 2 tablespoon maple syrup or raw honey     Method Grind the nuts (or oats) in a food processed until smooth. Add the remainder of the ingredients and mix until combined. Roll...

08:57 / Recipes
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14 Sep

These crunchy slices of goodness are the perfect snack and incredibly easy to make and serve healthy children.  The addition of the hint of cinnamon alongside the nuttiness offered by the muesli makes these irresistible.   Ingredients 3 cups muesli ½ cup desiccated coconut 3 free-range eggs 1 teaspoon vanilla essence 1 teaspoon ground cinnamon ¼ cup olive oil ¼ cup honey     Method Preheat oven to 160oC (325oF). In a bowl combine all the ingredients until mixed through. Spoon into a baking tin lined with baking paper. Bake for 25 to 30 minutes until golden. Cool on a wire rack and cut into bars.   Makes: 14 bars   Fiona's Tip:  This recipe can be adapted to suite your...

08:50 / Recipes
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14 Sep

Healthy children won’t resist these little bikkies - they are brimming with nutritional deliciousness. Ingredients 1 banana, mashed ¾ cup rolled oats 3 tablespoons peanut butter (or nut butter of choice) 1 tablespoon good quality honey   Method Preheat oven to 180oC (350oF) and line a baking tray with baking paper. In a medium bowl, combine all the ingredients and mix together. Scoop tablespoons of mixture and form into balls and place on the baking tray and flatten slightly. Bake for 10 to 15 minutes and allow to cool on the baking tray and then move to a wire rack to cool completely. Store in an air tight tin. Makes: 10 cookies   Fiona's Tip: ...

08:35 / Recipes
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04 Sep

Who says you can’t have biscuits for breakfast!  These nutritious gut friendly ingredients are a bowl of goodness made into delicious biscuits the whole family will love. Ingredients 3 cups rolled oats 1 cup ripe bananas, mashed 1 cup almond meal ½ cup coconut, shredded or desiccated 2/3 cup good quality honey or maple syrup 2 teaspoons ground cinnamon 2 teaspoons vanilla extract 1/3 cup dried fruit (sultanas, currents, apricots or goji berries) 1/3 cup seeds (pumpkin, sesame or sunflower) ½ cup coconut oil or olive oil, lightly flavoured Preheat oven to 180oC (350oF) and line 2 baking trays with baking paper.Add all the ingredients together in a large bowl and mix together...

07:50 / Recipes
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22 Aug

  A wholesome lunch will ensure they can focus and concentrate in their afternoon lessons. Throwing together a healthy lunch that you know your child will enjoy can be the vain of parent’s life.  It can be easy to fall into the trap of not putting much thought into your child’s lunch especially with the mad rush to get out the door each morning. For a growing child, placing just as much emphasis on what you are going to feed your child for lunch is just as important as the decision you make regarding a wholesome dinner.  You wouldn’t feel happy...

03:56 / Children's General Health / Healthy Eating / Recipes
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21 Aug

If you want to substitute traditional white flour in your favourite recipes, the following guide will help you. Please note, it's not always easy to swap around flour alternatives. In some recipes you may need a little more liquid. If the mixture needs thickening, you may need to add addition starch such as cornstarch, arrowroot powder or tapioca. Have fun experimenting with your recipes and use the following as a loose guideline.   For every 1 cup of white flour, substitute with the following...

04:03 / Children's General Health / Healthy Baby / Healthy Eating / Recipes
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21 Aug

Here is an easy way to substitute eggs if your child is allergic or needs to avoid them. Please note, if a recipe requires more than two eggs, these substitutes will not be as effective.   CHIA SEEDS 1 tablespoon (15ml) chia seeds + 4 tablespoons (60ml) water = 1 egg Allow to rest for 10 minutes   GROUND FLAXSEEDS 1 tablespoon (15ml) ground flaxseeds + 3 tablespoons = 1 egg Allow to rest for 10 minutes   Banana 1/2 medium banana = 1 egg   Applesauce 1/4 cup (60ml) unsweetened apple sauce = 1 egg   Naturopathy Can Help With the Following Childhood Conditions Fiona provides tailored health plans based on a multitude of factors relevant...

03:51 / Children's General Health / Healthy Baby / Healthy Eating / Recipes
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