Muesli Biscuits For Children’s Health

Who says you can’t have biscuits for breakfast! 

These nutritious gut friendly ingredients are a bowl of goodness made into delicious biscuits the whole family will love.


3 cups rolled oats

1 cup ripe bananas, mashed

1 cup almond meal

½ cup coconut, shredded or desiccated

2/3 cup good quality honey or maple syrup

2 teaspoons ground cinnamon

2 teaspoons vanilla extract

1/3 cup dried fruit (sultanas, currents, apricots or goji berries)

1/3 cup seeds (pumpkin, sesame or sunflower)

½ cup coconut oil or olive oil, lightly flavoured

  • Preheat oven to 180oC (350oF) and line 2 baking trays with baking paper.
  • Add all the ingredients together in a large bowl and mix together thoroughly.
  • Scoop up a portion using a tablespoon and using your hands roll into balls.  Place the balls onto the baking trays and slightly flatten each biscuit.
  • Bake for 20 minutes or until they are golden brown.  Allow to slightly warm on baking trays before gently moving to a cooling rack. 
  • Store in an airtight container for up to 7 days for freeze for up to 3 months.

Make: 30

Healthy Children Tip:

These nutritious biscuits can be enjoyed at any time of the day.

Recipe created by Fiona Stock, Children’s Naturopath for Healthy Kids – Naturopath in Melbourne.

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To make an appointment with Fiona Stock, naturopath in Melbourne, Contact I’m here to assist you and your child on your journey to better children’s health.

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Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.

I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.

You will learn:

  • ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
  • ✅. Supporting immune function to help support allergic conditions.
  • ✅. Support optimal brain function.
  • ✅. Healthy Eating Plan – including portion size for each age-group.
  • ✅. Natural medicine recommendations,
  • ✅. Plus much more…

Fiona Stock is a Naturopath Melbourne depends on.

Fiona focusses on natural therapies for children’s health.

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