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10 Aug

Life is busy and we have lots of pressures to manage each and every day. Meal planning can be a helpful tool when done right and a very important aspect of eating well. Firstly, it creates less stress because you know exactly what is organised for each meal on a particular day of the week. This ensures you don't have to worry about what you will cook or worse still - searching the supermarket shelves in a panic to find something to eat last minute. Once you have written up your plan, write a shopping list...

02:21 / Children's General Health / Healthy Eating / Recipes
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09 Aug

Sharing is caring – a delightful virtue when it comes to little humans; but when it is a nasty cold or an awful tummy bug, it can be nothing short of a family catastrophe! Whilst these kinds of experiences can help children build a robust immune system, evidence indicates that recurrent bouts of infection may be associated with a reduced presence of beneficial bacteria living inside the gut. The bacteria (and the trillions of other microorganisms) in the gut, are known collectively as the gut microbiome, the health of which is essential for immune resilience and resistance to infection. These beneficial...

10:32 / Children's General Health / Immune Health / Probiotics
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09 Aug

Children are exposed to viruses and bacteria daily, however they will only get sick sometimes, and some kids, more often than others. This is to do with how strong and effective their immune system is. If it’s robust, then even in a crowd of sick people, your child won’t develop symptoms of an infection. However, if their immune system is struggling, then they may get sick more often and take longer to recover. The army within the immune system is the body’s ‘department of defence’. It protects your child from potentially harmful invaders by recognising and responding to them as a threat....

03:11 / Children's General Health / Immune Health
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07 Aug

Children aren't just mini adults – they have unique needs relevant to their age, stage of development, and current health status. Naturopathy is an excellent health care option for kids because it is gentle, non-invasive, and is always looking to address the underlying cause of your child’s discomfort or symptoms. It works to support their naturally high levels of vitality, build on their strengths, and provide them with the necessary building blocks to grow into happy, healthy teens and adults.   Live Blood Cell Analysis Using only one or two drops of your blood painlessly taken from the foot, Fiona will be able to...

09:32 / Children's General Health / Gut Health
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07 Aug

Whether due to an intolerance or allergy, the choice to follow a vegan diet, or the want to reduce environmental impact, the number of people choosing to go dairy-free has risen dramatically. To meet this demand, the range of non-dairy milks has never been greater. Derived from grains and legumes, each type of milk alternative comes with its own benefits. However, some milks may have hidden pitfalls, such as additives Given the myriad of dairy-free options, how do you choose the right one for your needs? To help you make an informed choice, read on for details about the...

09:00 / Children's General Health / Healthy Eating / Recipes
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07 Aug

If you have ever browsed the shelves of your local supermarket or Pharmacy, you will have seen bottles of omega-3 capsules, typically recommended for maintaining a healthy heart and for reducing inflammation in conditions such as arthritis. Did you know that these essential fatty acids are also vital for a healthy pregnancy and for the health of your baby? Omega-3: Vital for Baby’s Brain Development Essential fatty acids act as building blocks for your baby’s brain and eye development, and an omega-3 deficiency during pregnancy can have permanent effects on your child’s cognitive function. Scientific studies found that children whose...

05:13 / Children's General Health / Healthy Baby / Pregnancy / Weaning for Optimal Health
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06 Aug

Before antibiotics were discovered in the 1900s, bacterial infections were a feared enemy of modern society. Antibiotics changed everything – saving millions of lives and offering an effective tool to battle deadly infections. Fast forward to now, and antibiotics, while still incredibly useful, are sadly claiming the lives of our beneficial gut bacteria, which has been linked to uncomfortable side effects such as children's antibiotic-associated diarrhoea. Read "6 Questions To Ask Your Doctor Before Antibiotics. here. https://thechildrensnaturopath.com/6-questions-to-ask-your-doctor-before-antibiotics/ Of course, losing a bit of gut bacteria to save you from a nasty infection is a no-brainer; however, the loss of beneficial...

23:55 / Children's General Health / Gut Health / Immune Health / Probiotics
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05 Aug

If your child is reactive to environmental allergens such as pollen, dust and animal fur; implementing a few simple strategies at home can significantly reduce their symptoms. While avoiding environmental triggers entirely can be difficult, limiting their exposure to airborne particles while avoiding food triggers will help the immune system to rest and is important when improving your immune tolerance threshold. Tips to reduce exposure to environmental triggers 1. Encase pillows and mattresses in dust mite proof covers. 2. Invest in hypoallergenic bedding. 3. Wash your bedding at least once a week in heated water (over 54...

07:38 / Children's General Health / Immune Health / Skin Health
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03 Aug

Traditional fruit jam is made with insane amounts of sugar, while this chia seed jam recipe uses very little. Chia seeds are small, flat, and ovular with a shiny and smooth texture and they range in colour from white to brown or black. These seeds are highly versatile. They can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt.Because of their ability to absorb liquid and form a gel, they can also be used to thicken sauces or as an egg replacement. Chia...

09:52 / Children's General Health / Recipes
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25 Jul

Children's food intolerances or sensitivities are a common condition that impact children's health - they are essentially a chemical reaction in the gut. Unlike children's food allergies, they aren't life-threatening however their symptoms may be similar. Children's food intolerances can be very problematic for those kids affected. Children's food intolerances can be difficult to identify Identifying which food is causing your children's food intolerance can be difficult because of the following factors. Symptoms can appear within a few hours of eating the food that is triggering the reaction. But the symptoms can also be delayed by up to 48 hours.Symptoms...

01:34 / Children's General Health / Immune Health
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