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Latest News from The Children’s Naturopath

07 Oct

Thiamine converts carbohydrates (the sugar component of fruit & vegies) into energy for optimal levels of stamina and vitality.  In addition to providing energy, thiamine also makes some of the neurotransmitters (they send messages between nerve cells) and plays an important role in protecting the overall functioning of the nervous system.  B1 also supports the gut wall’s health by maintaining its muscle tone.  In addition to these benefits it also promotes skin, hair and eye health. Foods high in B1 for healthy children This is a list of foods highest in vitamin B1. ✅ Brewer’s yeast✅ Rice bran✅ Fresh wheat germ✅ Sunflower seeds✅...

02:57 / Vitamins & Minerals
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07 Oct

Niacin is important for the maintenance of healthy brain cells. It helps to improve the memory and has a calming influence on children.  Vitamin B3 is a potent antioxidant and plays a role with signalling and transferring information between nerve cells in the brain. Important for a healthy nervous system and supports the health of the skin, tongue and the gut lining. It’s vital for the formation of red blood cells.  Food high in b3 for children's natural health These foods are high in vitamin B3. ✅ Salmon✅ Tuna✅ Chicken✅ Halibut✅ Liver✅ Beef✅ Organ meats✅ Peanuts✅ Bran✅ White fish✅ Veal✅ Mushrooms✅ Brown rice✅ Bulghur...

02:45 / Vitamins & Minerals
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07 Oct

Pantothenic acid is commonly referred to as the anti-stress vitamin and also helps relieve irritability and anxiety.  It’s involved in the production of neurotransmitters such as acetylcholine that helps to boost memory and regulate the nervous system.  B5 is also required for energy production, fat metabolism and normal brain function. Pantothenic acid can be used to treat allergies, headaches, arthritis, psoriasis, insomnia, asthma and infections foods high in B5 for healthy children Foods high in B5 include the following: ✅. Liver✅. Organ meats✅. Eggs✅. Soybeans✅. Broccoli✅. Wheat germ✅. Wheat bran✅. Crude molasses✅. Wholegrain breads✅. Cereals✅. Peanuts✅. Mushrooms✅. Beef✅. Haddock✅. Green leafy vegetables✅. PeaS✅. Beans✅....

02:36 / Vitamins & Minerals
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07 Oct

Also known as vitamin H, biotin keeps the nervous system healthy by supporting nerve signals between the cells.  It improves memory, concentration and helps provide a positive outlook on life. B7 is also essential for the production of red blood cells and blood flow to support brain function.  It’s a pillar of strength for the gut and aids with weight loss.  Often referred to as the beauty vitamin because it’s responsible for healthy glowing skin and strong nails and hair growth. Foods high in B7 to support children's holistic health These foods are high in vitamin B7. ✅ Liver✅ Egg yolk✅ Peanuts✅ Almonds✅...

02:15 / Vitamins & Minerals
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07 Oct

Folate is crucial for proper brain function at all stages of childhood cognitive development and therefore plays an important role in your child’s mental health and emotional wellbeing. B9 is essential for healthy red blood cells, circulation and good energy.  It also supports healthy skin and may help with healing skin conditions. CHILDREN'S NATURAL HEALTH - FOODS HIGH IN FOLATE The foods listed below are naturally high in folate. ✅ Chicken liver✅ Beef liver✅ Wheat germ✅ Asparagus✅ Lettuce✅ Dark leafy green vegetables✅ Spinach✅ Fresh orange juice✅ Legumes✅ Broccoli✅ Irish potatoes✅ Nuts✅ Beetroot✅ Pumpkin. Children's Natural therapies - Deficiency signs Here is a list of common deficiency...

01:52 / Vitamins & Minerals
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07 Oct

B12 maintains nerve cell function and boosts the production of red blood cells to support energy levels, memory and cognitive function.  Cobalamin also benefits mood, heart, skin, hair plus maintaining a healthy nervous system, cardiovascular system and gut health. Low B12 levels are also associated with depression. Food high in B12 for children's natural health This is a list of foods high in vitamin B12. ✅ Liver✅ Beef kidney✅ Beef✅ Chicken✅ Clams✅ Oysters✅ Sardines✅ Trout✅ Salmon✅ Tuna✅ Haddock✅ Flounder✅ Scallops✅ Cottage cheese✅ Halibut✅ Perch. Children's natural Therapies - Deficiency Signs Here is a list of signs and symptoms that your child may display if they...

01:44 / Vitamins & Minerals
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07 Oct

The vital function of vitamin C include producing and maintain healthy collagen, the fibrous protein that gives strength to connective tissues, skin, cartilage, bones, teeth and joints.  Vitamin C supports the body cells and brings more rapid healing to injured tissues and broken bones.   With its collagen function, adrenal support and immune response support, it helps the body defend against infection. Collagen formation also supports and strengthens red blood cell walls.  Its antioxidant properties protect against damage to cells.  A super immune booster which helps to protect from infections such as coughs and colds.  It also facilitates the absorption of iron...

01:36 / Vitamins & Minerals
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07 Oct

Choline helps make and release a neurotransmitter called acetylcholine which is vital for normal brain development, nerve function, muscle movement and supports optimal energy levels.  Choline also plays an important role in metabolising and transporting fats around the body.   Foods high in vitamin C for Healthy Children This is a list of the top foods high in choline to support your child's health. ✅ Liver ✅ Eggs ✅ Raw cauliflower ✅ Mushrooms ✅ Dark leafy greens ✅ Shellfish ✅ Asparagus ✅ Brussel sprouts ✅ Bok choy ✅ Fish   Deficiency Signs | Kids Natural therapies Here is a list of common deficiency signs your child may display if they are low in choline. ✅ Low energy...

01:26 / Vitamins & Minerals
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30 Sep

Some.kids can take a little while to settle down before bed, but if this happens to your child on a regular basis, they may have a sleep disorder. Listed below are common indications of a possible sleep disorder: your child lies in bed, calling for another book, song, drink, or trip to the bathroom, for what can seem like hours your child only sleeps for about 90 minutes at a time, even at night your child complains of itchy legs at night your child snores loudly Here’s how to recognize the signs of a sleep disorder and when you should seek help for your child.   How children...

09:48 / Children's General Health
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30 Sep

Perhaps you or someone you know has been diagnosed with an autoimmune condition. But what does this really mean? ‘Auto’ is the Latin word for ‘self’ and ‘autoimmune’ essentially means that your body mounts an immune response against itself. This is characterised by inflammation and destruction of body tissues by the body’s own immune system – commonly experienced as pain, swelling and a wide variety of symptoms depending upon what areas of the body are affected. Autoimmune conditions include: Type 1 DiabetesRheumatoid arthritisLupus (SLE); • PsoriasisCrohn’s diseaseUlcerative colitis and Hashimoto’s thyroiditis Why does the body attack itself? Autoimmune conditions are thought...

09:48 / Gut Health / Immune Health
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